Dr. Valerie Bonnett MD

Dr. Valerie Bonnett MD Helping women achieve hormonal balance- for a happier, healthier life. ESPECIALLY FOR WOMEN AGES 40-65!

Many women suffer from loss or imbalance of natural hormones. Hormone loss or imbalance can cause major symptoms such as hot flashes, night sweats, insomnia, mood symptoms, and even memory issues. Hormone loss and imbalance is also associated with major medical problems such as heart disease, high blood pressure, and even increased cancer risk. In many patients, these problems can be reduced or even eliminated by using natural hormones, in very low doses, to help the body’s cells optimize performance. Dr. Bonnett has over 20 years in medicine, and has studied and used natural hormone replacement for over a decade to help women optimize their bodies function. She can help bridge the gap between cutting edge science and real people.

12/25/2025
The holidays can be overwhelming — and for women with shifting hormones, this can amplify fatigue, mood swings, and slee...
12/24/2025

The holidays can be overwhelming — and for women with shifting hormones, this can amplify fatigue, mood swings, and sleep disruptions.

✨ Here’s the truth:

Stress and disrupted routines affect your hormones

Emotional load is real — your body is responding naturally

Feeling worse does not mean you’re failing

💛 If you want clarity instead of guessing, I explain how to support your hormones during the holidays inside the 12-Week Hormonal Harmony Program.

🔗Click link below to learn more (Or in my bio)

https://www.drvaleriebonnettmd.com/sales_page

Navigating Your Hormones was created to provide clear, easy-to-understand education on hormone health, hormone replaceme...
12/23/2025

Navigating Your Hormones was created to provide clear, easy-to-understand education on hormone health, hormone replacement options, and the testing methods available—so you can make informed choices before starting any treatment.

When you understand your hormones, you can advocate for yourself and support your long-term well-being with confidence.

📘 For women seeking clarity, not quick fixes. Start today!
🔗 https://www.drvaleriebonnettmd.com/offers/9DLU9rKp

✨ Feeling foggy, exhausted, or not like yourself lately?You’re not imagining it—and you’re not alone.Perimenopause and m...
12/18/2025

✨ Feeling foggy, exhausted, or not like yourself lately?

You’re not imagining it—and you’re not alone.

Perimenopause and menopause can affect your brain, sleep, mood, and energy in ways no one warned us about. These changes are real, and they’re driven by shifting hormones—not failure or burnout.

💫 Join me for a FREE introductory Hormonal Harmony session
📅 Monday, December 22 | Zoom

We’ll cover:
• Why brain fog and poor sleep happen
• How hormones affect anxiety, mood, and focus
• What your symptoms are really telling you
• What it takes to reclaim clarity, energy, and balance

This session is for women who are ready for real understanding—not quick fixes.

🎟️ Reserve your free spot
👉 Click link below
https://drval.podia.com/hormonal-harmony-preview-dec-22ember

I can’t wait to see you there. 💛
— Dr. Valerie Bonnett

Hormone replacement can be life-changing — but only when it’s approached with understanding and clarity.Before starting ...
12/17/2025

Hormone replacement can be life-changing — but only when it’s approached with understanding and clarity.

Before starting any type of hormone therapy, it’s essential to know how hormones affect your overall health, what replacement options exist, and which testing methods provide meaningful insights.

Navigating Your Hormones was created to guide women through this process with clear, evidence-informed education — so you can make confident, informed decisions about your health.

📘 Download Navigating Your Hormones today and take the first step toward clarity.

Click link below!
https://www.drvaleriebonnettmd.com/offers/9DLU9rKp

Struggling to sleep — even when you’re exhausted? 😴Your sleep isn’t just about bedtime routines. It’s deeply connected t...
12/15/2025

Struggling to sleep — even when you’re exhausted? 😴

Your sleep isn’t just about bedtime routines. It’s deeply connected to your hormones:
 ✨ Cortisol
 ✨ Estrogen
 ✨ Progesterone
 ✨ Melatonin

When these hormones are out of balance, falling asleep and staying asleep becomes harder — especially in perimenopause and midlife.

💛 Try this tonight:
• Reduce screen time at least 1 hour before bed
• Include magnesium-rich foods to support relaxation and sleep quality

Better sleep starts with hormone support — not just willpower.

Want deeper guidance on balancing hormones for restful sleep, steady energy, and calm nights?
 ✨ Join the 12-Week Hormonal Harmony Program
🔗 Link in bio or click below
https://www.drvaleriebonnettmd.com/sales_page

A balanced day starts with balanced hormones — and it begins first thing in the morning.Try these simple, hormone-friend...
12/12/2025

A balanced day starts with balanced hormones — and it begins first thing in the morning.

Try these simple, hormone-friendly habits to set your body up for steady energy and fewer mood swings:
 💧 Hydrate as soon as you wake
 🥗 Choose a protein-rich breakfast to support blood sugar
 🧘‍♀️ Do a quick 5-minute stretch to lower cortisol

Small habits create big shifts.
 It’s not about being perfect — it’s about being consistent. 💛

Want a full step-by-step routine for supporting your hormones?

 Join the 12-Week Hormonal Harmony Program.

🔗 Link in bio or tap below 
https://www.drvaleriebonnettmd.com/sales_page

If you’ve been feeling unlike yourself lately, your hormones might be behind it — and most women never realize how deepl...
12/12/2025

If you’ve been feeling unlike yourself lately, your hormones might be behind it — and most women never realize how deeply hormones impact daily life.

My ebook Navigating Your Hormones helps you understand:
✨ Which hormones control energy, mood, sleep and metabolism
✨ Why changes happen during perimenopause & menopause
✨ Your hormone replacement options (explained simply)
✨ What tests you should know before starting any treatment

When you understand your hormones, you can finally support your body the right way.

📘 Download Navigating Your Hormones today and take back your clarity.

🔗 Link in bio or tap below 

https://www.drvaleriebonnettmd.com/offers/9DLU9rKp

When you understand what’s happening in your body, everything shifts.Less fear. Less confusion. More confidence.My ebook...
12/11/2025

When you understand what’s happening in your body, everything shifts.
Less fear. Less confusion. More confidence.

My ebook Navigating Your Hormones was created to help women:
🌿 Understand how hormones affect daily health
🌿 Learn the different hormone replacement options
🌿 Know which tests are available and why they matter
🌿 Make informed decisions before starting treatment

This isn’t about quick fixes — it’s about informed choices and long-term wellness.

📘 Download Navigating Your Hormones and take the first step toward clarity.

https://www.drvaleriebonnettmd.com/offers/9DLU9rKp/checkout

Here’s the reality:Most women are never taught how their hormones actually work…or what happens during perimenopause and...
12/10/2025

Here’s the reality:
Most women are never taught how their hormones actually work…
or what happens during perimenopause and menopause…
or how to safely choose hormone replacement.

So they end up exhausted, confused, and overwhelmed.

My ebook Navigating Your Hormones changes that.
Inside, you’ll learn:
✨ What each hormone really does
✨ Why symptoms happen (and what they mean)
✨ The different hormone replacement options
✨ What testing is available — and which tests matter
✨ How to make informed, confident decisions

You deserve clarity.
You deserve answers.
And you deserve to understand your own body. 💛

📘 Download Navigating Your Hormones today.

https://www.drvaleriebonnettmd.com/offers/9DLU9rKp/checkout

Your hormones work like a traffic system — when one signal is off, everything downstream slows down. 🚦Energy ✅Mood ✅Weig...
12/10/2025

Your hormones work like a traffic system — when one signal is off, everything downstream slows down. 🚦

Energy ✅
Mood ✅
Weight ✅
Sleep ✅

When your hormones communicate clearly, your body moves smoothly, efficiently, and with far less resistance.

Learning how to support this balance is the key to feeling steady, focused, and energized again — especially in midlife.

💛 Want to learn how to keep your hormonal traffic flowing?
Join the 12-Week Hormonal Harmony Course, your step-by-step roadmap to personalized hormone balance.
🔗 Learn more / Enroll here: 

https://www.drvaleriebonnettmd.com/pl/2148727844

Address

Pella, IA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5am
Friday 9am - 5pm

Website

https://Servicesoffered.as.me/

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Improving your hormonal balance might be easier than you think!

Many women suffer from loss or imbalance of natural hormones. Hormone loss or imbalance can cause major symptoms such as hot flashes, night sweats, insomnia and other sleep problems, depression, anxiety, PMS, and even memory issues. Hormone loss and imbalance is also associated with major medical problems such as heart disease, high blood pressure, bone loss, and even an increased risk of breast and uterine cancer. Some women lose most of their hormones around the time of menopause, but many women have hormonal imbalance much earlier....even going back to their teens. Hormonal imbalance causes emotional imbalance...and vice versa. Many women get placed on meds for depression and anxiety....when they would feel so much better getting their hormones back to normal! In most women, the use of bio-identical hormones (hormones that are the same exact shape as those made by humans) in physiological doses (the amounts made by younger, healthy people) can be used to help the body return to a more normal state and optimize performance. Many younger women don’t even need hormones or other medications, they just need to work on reducing stress levels, sleeping better, moving more, and eating more nutrient dense food. For over 25 years, I have worked with patients in the office or the hospital, mostly working with women. For over a decade, I have incorporated a functional medicine ideology with my clients, using more natural therapies especially bio-identical hormone replacement to help women optimize function and well-being. My favorite part of being a doctor has been being able to bridge the gap between cutting-edge science and applying that science to help real people regain health.

Have a happy and healthy weekend!

Val