Dalton Wong

Dalton Wong • Performance Coach
• Well-being Expert
• Author of The FeelGood Plan
• Founder of TwentyTwo

Oslo for our 2nd Hyrox event this year! Improving our time by four minutes, we’re so close to reaching our goal of sub ...
30/09/2025

Oslo for our 2nd Hyrox event this year! Improving our time by four minutes, we’re so close to reaching our goal of sub 1:10min👊🏼

The past 4months have been tough with the training, but glad to see the improvements 🌟. More importantly glad to be spending time with my son as he starts his fitness journey ❤️.

We’re ready 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🐶🏴󠁧󠁢󠁥󠁮󠁧󠁿
14/07/2024

We’re ready 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🐶🏴󠁧󠁢󠁥󠁮󠁧󠁿

Got high cholesterol? Want to know how to lower it with exercise?Read my feature with in - link in stories.Also check ...
24/02/2023

Got high cholesterol? Want to know how to lower it with exercise?

Read my feature with in - link in stories.

Also check out and follow .fit

.egerton looking great! I think “the man makes the suit” 👊🏼
20/02/2023

.egerton looking great! I think “the man makes the suit” 👊🏼

looked amazing last night and so proud of her.
20/02/2023

looked amazing last night and so proud of her.

Nothing beats that friday feeling when you’ve just completed a 15 minute Mini band workout!Mini Bands are back in stock ...
17/02/2023

Nothing beats that friday feeling when you’ve just completed a 15 minute Mini band workout!

Mini Bands are back in stock and available now on the website: twentytwotraining.com

Happy Valentine’s Day from Teva ❤️
14/02/2023

Happy Valentine’s Day from Teva ❤️

My ultimate at-home workout tool. Stretching, toning and strengthening; there's so many benefits of adding my Gliders to...
12/02/2023

My ultimate at-home workout tool. Stretching, toning and strengthening; there's so many benefits of adding my Gliders to your workout regime. I use them to create long, lean muscles on the legs and arms but you'll be amazed how each Glider workout tones your abs and back."

Set of two Gliders designed to work on both smooth, wooden floors and carpets. Use the black, fleece covers for workouts on hard floors, and the smoother, plastic surface for carpeted surfaces.

Comes with a step by step workout booklet to guide you through a series of Glider exercises focusing on different parts of the body.

Order now on the website // link in bio

I spoke to at last week about the benefits of pampering yourself after a workout !Read the full feature online now - l...
07/02/2023

I spoke to at last week about the benefits of pampering yourself after a workout !

Read the full feature online now - link in bio

From 4 to 15, where does the time go 🤷🏽‍♂️? Wishing Ethan an amazing bday 🎂!Swipe for now / then 😀🥳🎈
27/01/2023

From 4 to 15, where does the time go 🤷🏽‍♂️? Wishing Ethan an amazing bday 🎂!

Swipe for now / then 😀🥳🎈

I spoke to at for her feature on ‘how to banish middle age spread’!Check out the full article online now / link in sto...
26/01/2023

I spoke to at for her feature on ‘how to banish middle age spread’!

Check out the full article online now / link in stories

Gong Hey Fat Choy 🧧!It’s the year of the Rabbit 🐇 and I wish everybody Health and Prosperity. We had a Sunday family Chi...
23/01/2023

Gong Hey Fat Choy 🧧!

It’s the year of the Rabbit 🐇 and I wish everybody Health and Prosperity.

We had a Sunday family Chinese diner 🥢 with a few lucky foods: noodles for longevity, spring rolls and dumplings for wealth.

I also wore my new red top which is a lucky color and will scare away bad spirits and fortune. ❤️

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+442075812234

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