Exhale

empowering self-healing through wellness, creativity
and community
(1)

using clothing as a tool to communicate mindfulness, self-awareness and inclusion by collaborating with artists and creators from around the world

join our community:

https://www.facebook.com/groups/480530472857553

12/17/2025

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Tides don’t wait, life won’t either 🌊🌈🖤

12/12/2025

At the Employee Wellbeing Conference, Nawal El Masri Exhale CEO stepped on stage to remind. In a room filled with leaders from Etihad, ADNOC Group, DP World, HSBC and other regional & international organizations, we guided a simple act of imagination inviting everyone back to day one.

Before the KPIs. Before the structures. Before the pressure to perform. And in that brief pause, something shifted. People remembered the human being beneath the role. The one they saw in their mind. The one often forgotten inside deadlines, systems, and deliverables.

Because organizations don’t burn people out.
Unacknowledged humanity does.

The question we left the room with was simple and essential:
How do we sustain the clarity and calm felt in those 30 seconds inside the systems we’ve built?

This is where Exhale stands. At the intersection of neuroscience, creative healing, and organizational culture supporting workplaces to reconnect with what truly drives performance, innovation, and belonging:

• the human nervous system
• the human story
• the human being

And when organizations learn to honor that remembering, everything changes.

Grateful to share space with organizations leading the way in re-humanizing work.

12/07/2025

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What if your longing is for our innate belonging?

Another video art animation exploring the patterns we share. This has been for some time, a creative and therapeutic practice that celebrates all the wonders of our world big, small, within and around us.

I often think that this very connection can feel like deep pain. A kind of sadness or vague longing that can feel embedded from birth. However, I sense that this is the mark of the human being. The entrance into the this physical lifetime. The pain of separation.

But what is making us feel separate? Our brains? Our bodies? What happens when we slow down. When we allow ourselves to feel. To see. To smell. To experience.

Oh boy, that’s when the fun begins again. The longing leads to love. As if that pain serves to hint to us, what we are, what we were before and where we might return. Let love wash over you. For it all exists in and around us.

Sending all my love 🤍🫂

11/29/2025

The deepest luxury is the moment you finally let go.

This IMD Breathwork journey brought guests into a space of real emotional release a chance to let go of what has been weighing on the mind and body, and to reconnect with a sense of lightness and clarity.

The session was guided by Dimi from , whose empathetic and grounded approach created a safe environment for guests to breathe, feel, and release. Many experienced deep emotional shifts from tears to calm, from pressure to relief.

Experiences like this are chosen with intention:
to offer modalities that support emotional wellbeing, nervous system regulation, and meaningful personal transformation. Each facilitator is selected for their depth, empathy, and ability to hold space with integrity.

This is wellness work that makes room for real change one breath at a time.

11/22/2025

We had the privilege of guiding the young athletes of Gulf United through a grounding yoga session at Studio 152 in Al Marsa Boulevard; a moment of stillness embedded into their intense training journey.

Watching these boys, who are so used to strength, speed, and competition, drop into breath, presence, and alignment was inspiring.
 They embraced the practice with openness, curiosity, and heart proving that mobility, breathwork, and nervous system balance are just as essential as their drills on the field.

They shared how transformative the session was, and how they plan to continue integrating wellness into their sports culture.

This is what it looks like when performance meets presence.
 When athletes learn to listen inward. When the future of sport chooses wellbeing as part of its foundation. 💙⚽️

🌿

09/07/2025

Every Sunday, give yourself the gift of presence.

Join us at the Greek-inspired Anantara Santorini Abu Dhabi Retreat for a full-day wellness experience:

Intention-setting + breathwork
Slow-flow yoga
Nourishing breakfast
Optional creative healing workshops
Beach + pool access

Come as you are. Leave with clarity, energy,
and a refreshed self.

Spaces are limited. Reserve your Sunday reset today. 💙

07/29/2025

Repost from | From your head to your heart, here are four scientifically proven ways that art can improve your health and well-being.
•⁠
, Henry Taylor: See Alice Jump/Whitney Museum, 2023-24⁠
, Picture of Two Men with Painting, 2003⁠
Struth, Audience 02, Florenz, 2004⁠
, Judy Pfaff: A Walk in the Park (Picking up the Pieces)/Sarasota Art Museum, 2024⁠
Nicholas, Gallery III, 2023

07/25/2025

Doctors in Japan prescribe forests. In Switzerland, it’s sunlight and mountain air. In Finland, they’ve built forests designed to help people feel better.

Time outdoors can help us de-stress, think more clearly, sleep better, even feel closer to the people around us.

Repost from .co
📍130+ cabins across AUS, UK, NZ

📷 , , , ,

07/11/2025

Healing doesn’t happen in a single breath, it unfolds over time, in conversations, in moments when you feel ready to go deeper.

That’s why we’ve partnered with TalkTime to offer our Exhaler community continued, accessible mental health support with licensed professionals.

This is a commitment.
To make sure that when awareness is planted, support is available. When you’re ready to talk someone is ready to listen. And when you feel alone you remember you’re part of something bigger.

Because community care means staying.
Staying available. Staying intentional. Staying real.

Welcome to the next layer of your wellness journey we’re here for it. ❤️

06/20/2025

Every Sunday, this space holds moments of clarity, connection, and quiet realization where movement meets stillness, and presence becomes the greatest gift you can give yourself.

Let Sundays be your “Invest in Me” day.
A day to choose you. A day to nourish what truly matters. A day for your internal flight beyond the noise, beyond the rush, where you sit with your truest self.

As we approach International Yoga Day on June 21st, we’re reminded: well-being is a lifestyle, it’s a practice, one that begins exactly where you are.

Join us for a experience that invites you to slow down, connect, and align.

A reminder to exhale 🤍✨

06/12/2025

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What better reason to indulge in a little self-care than wellness month? From hot yoga high in the mountains to luxurious spa daycays and desert retreats, these are the wellness experiences to try this summer ✨
Tap the link in bio for the full list ✈️

ما من سبب أفضل من شهر العافية لتدليل نفسك ببعض العناية؟ من اليوغا الساخنة في أعالي الجبال إلى منتجعات السبا الفاخرة والمنتجعات الصحراوية، إليك تجارب العافية التي يمكنك تجربتها هذا الصيف ✨
انقر على الرابط في السيرة الذاتية للاطلاع على القائمة الكاملة ✈️

🖊️

05/02/2025

May 3 | Yin Yoga with Salma
10AM at Quentin’s Atelier | AED 180

A morning to return to your body.
To soften what’s been bracing.
To breathe into the parts that have gone quiet.

Salma will guide with depth, purpose, and soft power
the kind that doesn’t push,
but gently leads you home.

It’s a remembering.
A reset.
A moment to be with what’s real,
and let the rest fall away.

Limited space. 10 Spots Only
One you’ll want to be in.

Address

Roxboro, QC

Website

http://www.exhale.ae/

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Who is exhale?

CALLING ALL MISFITS, DREAMERS, CREATORS & DOERS.

exhale is a clothing brand that offers comfort, quality and freedom. We want our clothes to feel like second skin – so you can feel free to exist, just as you are. No pretense, no apologies, and no compromise. exhale is for authentic people who feel at home in sneakers, jeans, a jacket and a white top.

We always use natural, hand-picked materials, sustainable and holistic production methods. We believe in fair trade, and clean artistic designs that express a deep sense of meaning. It comes from a good place; physically, mentally and emotionally.

On a deeper sense, exhale is all about a simple core message: we are all the same in the fact that we are all secretly in pain. So, be kind. Don’t forget to be you, no matter the price you have to pay. Remember to always bring yourself back to your natural-self despite the chaos of society.