Fabiola Miguel Hypnosis and Coaching

01/27/2026

How Hypnosis Helps You Achieve Goals and Build Better Habits

Setting goals is easy. Sticking to them is where most people struggle.

Whether it’s improving health, breaking unhealthy habits, increasing confidence, or creating lasting lifestyle changes, willpower alone often isn’t enough. That’s because most of our daily behaviors are driven not by conscious intention—but by the subconscious mind.

This is where hypnosis becomes a powerful and often misunderstood tool for personal transformation.

Why Goals and Habits Fail at the Conscious Level

The conscious mind is responsible for logic, planning, and decision-making. It’s the part of you that says:

“I’ll start tomorrow.”

“I know what I should do.”

“This time will be different.”

But habits are stored in the subconscious mind—the part of the brain that runs automatic behaviors, emotional responses, beliefs, and patterns formed over time.

If your subconscious beliefs don’t align with your goals, self-sabotage often follows. This is why people:

Revert to old habits despite strong motivation

Procrastinate even when goals matter deeply

Feel stuck in cycles they “can’t explain”

Hypnosis works by addressing this deeper layer directly.

What Hypnosis Really Is (and Isn’t)

Hypnosis is a natural state of focused attention and deep relaxation—similar to being absorbed in a book, a movie, or daydreaming. You are not asleep, unconscious, or under anyone’s control.

In hypnosis:

The mind becomes more receptive to positive suggestions

The critical, analytical mind softens

The subconscious becomes accessible for change

You remain aware, in control, and fully capable of choosing what aligns with you.

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01/21/2026

It's possible Trump has this personality disorder

01/19/2026

01/12/2026

01/12/2026

Ozempic has some serious side effects like cancer, thyroid problems, pancreatitis, blindness and more.
Hypnosis is a safer alternative that deals with the root cause and has zero negative side effects


weightlosshypnosis

01/05/2026

Colore**al cancer is the second leading cause of cancer death for men and women combined, after lung cancer. So, if you don’t smoke, colon and re**al cancer may be your greatest cancer nemesis.

We can drop our risk of getting it by about a fifth with a single dietary tweak: Cut a serving of processed meat out of our daily diet. Not just colon and re**al cancers either. If you look at the science since the IARC decision was published, processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer.

Watch the video “How Much Cancer Does Processed Meat Cause?” at https://bit.ly/3MbdgAG
Cancer guidelines: https://see.nf/3ZtyVd1

PMIDs: 29949327, 27780763, 31198660, 28450127, 20669524

01/05/2026

Feeling like an outsider rarely reflects how others see you.

12/26/2025

Happy Holidays ❤️ I hope you are giving yourself the gift of wellness and Health 💝

12/18/2025

12/08/2025

Do you wanna fit into that dress for Christmas? Do you wanna look your best for the holidays?

Diets provide at the very best, only temporary results. Most people put the weight back on, others eat a lot more when they finish the diet. Our mentality is changing towards new ways in achieving and maintaining our ideal weight and at the same time preventing diseases like cancer, diabetes, hypertension, cholesterol and heart problems, which are related to obesity in some ways. Exercise and Healthy eating are still the best way to be fit and maintain a healthy weight.

How can Hypnosis help us exercise, develop healthy eating habits and slim figures?.

When we talk about achieving and keeping a slim figure, we can't just talk about eliminating the wrong foods and eating healthier ones instead. In most cases, we are talking about getting rid of long time habits such as overeating, eating junk food to satisfy cravings, addictions to certain foods, and lack of motivation to exercise. Sometimes these long time habits may come from our childhood, lack of self-esteem, and emotions such as: stress, anger, boredom, sadness, depression that get "temporary relief" when we eat.

Hypnosis is not a quick fix, so it requires your desire to change and commitment. However, it is totally worth it if you are tired of diets and want to eat only when you are physically hungry, stop when you are 80 percent full, include more vegetables and fruits, eat less but enjoy it more, be more physically active and feel more confident and proud.

weight easily
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12/07/2025