Body Centred Living

Body Centred Living Body Centred Living specialises in inspiring people to integrate the principles of Yoga and QiGong (chi gung) into their daily life.

It aims to promote yoga therapy as a very real option for people with physical and mental health issues. Where there is little time or space for a focused practice, Katie offers simple techniques to relieve tension and become aligned and centred. Body Centred Living offers a way to work with your mind and emotions based on the body as a means to moderate thoughts and feelings. When the BODY is nourished we feel CENTRED and able to more fully LIVE. That’s what Body - Centred - Living is all about. Whether an individual with specific needs or a corporate group looking for a way to feel good at work, me and my associated teachers will actually teach you about your body, your emotional life and your mind. There is a great wealth of material to study, so let's get started! Katie is a senior member of the Yoga Teachers Association Australia and a fully qualified Yoga Therapist. Read more:
www.bodycentred.com

Brain activity being monitored and recorded helps us understand some of the most distressing human experiences.
24/10/2025

Brain activity being monitored and recorded helps us understand some of the most distressing human experiences.

🚨Scientists have confirmed that Schizophrenia’s “voices” are the brain mishearing its own thoughts.

In a breakthrough study, neuroscientists have confirmed a long-suspected theory about schizophrenia: the "voices" many patients hear aren't imaginary external threats, but the brain misinterpreting its own internal thoughts.

Using EEG to track brainwave activity, researchers at the University of New South Wales found that in people with schizophrenia who experience hallucinations, the brain's ability to distinguish self-generated speech from external sound breaks down. Normally, when we speak silently in our heads, the brain dampens activity in the auditory cortex to filter out the expected sound. But in these individuals, that dampening doesn’t occur. Instead, their auditory cortex activates—as if someone else is speaking.

The study involved 142 participants and revealed that when people with auditory hallucinations imagined saying a word while hearing it through headphones, their brains overreacted. This suggests a failure in the brain's prediction system, leading it to misclassify internal dialogue as external speech. This finding not only deepens our understanding of schizophrenia’s root causes but could also pave the way for early diagnostic tools that detect these neural misfires before full psychosis develops. Such early intervention could transform how clinicians approach and treat schizophrenia.

Source: "Corollary Discharge Dysfunction to Inner Speech and its Relationship to Auditory Verbal Hallucinations in Patients with Schizophrenia Spectrum Disorders." Schizophrenia Bulletin, 21 October 2025.

25/09/2025

I don’t like shopping centres yet each time I have an insight that awakens my understanding of myself and my communities. It amazes me that the people wandering through the noisy breathless spaces having every possible dream or solution available at their fingertip…. They are without smiles, not a moment of fresh eyes and never the lifted chest that celebrates a joyous moment.
Today Mahli and I ordered a bubble tea, we marvelled at the lady behind the counter so quick and skillful as she managed 7 orders one after the other, we admired the system she uses - its efficiency and the internal logic of its user-friendly design, we did our heel raises and hip sways while we ‘waited’ because waiting is one of the most unhealthy things we could do.
At last the drink arrived and we lit up our spines with a million tiny thrills, our inner space expanded. We witnessed and cocreated each other’s small creation of happiness.
Mahli noticed soft sunlight on a pretty round table in a sweet little quiet part of the food court so we sat and enjoyed ‘being ladies’ having tea together. It was lovely.
I felt so sad though as all the other customers waited slouched and stuck in their bodily and mental postures, the insipid, lifeless reaction when served their amazing refreshing drinks…. I just don’t get it, I thought.
But then I watched as a son reached for his drink in exactly the same lifeless, down-faced manner as his mother did. We are teaching this ‘meh’ attitude to all things.
I rebel against the tyranny of Meh and I choose to rejoice in all the small things so that I notice the freely given sunny spot too. With love, Katie.

Yes, it is a creative act one born of our will and sense that our life is is our choice. We are powerful beyond belief. ...
22/09/2025

Yes, it is a creative act one born of our will and sense that our life is is our choice. We are powerful beyond belief. We are more free than we know. Reclaim yourself, your spirit, your body’s innate energies and the freely given joy nature offers us.

Is it right to be happy in a world that’s broken?

That’s the question Simone de Beauvoir went to Albert Camus with. Beauvoir was worrying that being focussed on one’s own happiness meant one had to detach themselves from the political reality around them.

But as long as our happiness isn’t born out of ignorance or apathy, as long as it’s authentic, even existentialists are allowed to be happy. In fact, they should be.

Happiness can be a form of resistance against the injustice and absurdity of life, writes Skye Cleary.

"To be human is to be constantly in tension between attempting to control the world around us and to avoid being crushed by it."

Tap the link to read his full article: https://iai.tv/articles/happiness-as-an-act-of-resistance-auid-2190

Come along to Saturday morning yoga to welcome the fresh new energy of Spring as it moves through you. 9am - 10am Maidst...
25/08/2025

Come along to Saturday morning yoga to welcome the fresh new energy of Spring as it moves through you.
9am - 10am Maidstone Community Centre
All props provided :-)

We open the breath, the heart and the mind to new possibilities. Take in some movement, meditation and deep relaxation in a warm, cosy space ❤️

Address

Maidstone, VIC
3012

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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