Beck Rogan

Beck Rogan 💖Trauma Healing Expert | 🌿 Wellness Coach | 📊Entrepreneur |⚖️ Law Grad |
📚 Memoir Writer
I help survivors of abuse move fearlessly forward.

I use inspiration posts and wellness tips to help you to achieve your goals and dreams

03/12/2025






03/12/2025






01/12/2025

Never leave the site of a goal or an idea without figuring some way to apply it immediately. That gives you power. That’s how you build momentum.

What’s one thing you can do right now to bring your idea to life?





Real growth begins the moment you choose to learn from your doubt instead of surrendering to it. 💪
30/11/2025

Real growth begins the moment you choose to learn from your doubt instead of surrendering to it. 💪





30/11/2025

This exercise is called "arm swinging" or "spinal twisting arm swings",a traditional gigong movement from Chinese medicine and movement therapy.
It involves gentle, rhythmic swinging of the arms with a relaxed torso twist.
While it may look simple or even silly,it has powerful benefits:
It promotes shoulder mobility,improves circulation,supports lymphatic drainage,and stimulates the nervous system.
It also helps release tension in the spine and shoulders,making it a great daily mobility ritual to enhance balance, reduce stiffness and maintain a youthful,energised body.








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