Gabriella's Nutrition

Gabriella's Nutrition I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) đź’›

Festive without the sugar rollercoaster? Try seared steak with cast-iron brussels sprouts - it's rich, satisfying and ke...
28/12/2025

Festive without the sugar rollercoaster? Try seared steak with cast-iron brussels sprouts - it's rich, satisfying and keeps your blood sugar steady.

Make those sprouts taste delicious with olive oil, garlic and a little parmesan.

👉 Download “21 Kitchen Staples for Type 2 Diabetes” for more tips like these: https://pages.gabriellasnutrition.co.uk/kitchen-essentials



You don’t need a perfect Christmas - just a balanced one. Enjoy the meal, enjoy the people, then get back to your usual ...
24/12/2025

You don’t need a perfect Christmas - just a balanced one. Enjoy the meal, enjoy the people, then get back to your usual rhythm.

That’s how progress sticks.

Wishing you a very merry Christmas!

Slow-cooked Beef Stew is a winter classic that can fit a remission-friendly plate. Keep it hearty, satisfying and simple...
20/12/2025

Slow-cooked Beef Stew is a winter classic that can fit a remission-friendly plate. Keep it hearty, satisfying and simple.

Food Swap tip:
Trade potatoes for swede or turnip to keep comfort high and carbs lower.

👉 Save the images and make this for yourself.

Remission is possible - with a plan. I’ll walk you through how to build meals that support insulin sensitivity and how t...
16/12/2025

Remission is possible - with a plan. I’ll walk you through how to build meals that support insulin sensitivity and how to track progress the smart way.

If you want confidence about what to do next, this session is for you. Join me tonight at 7pm for a FREE Live Masterclass:

👉 Save your seat: https://pages.gabriellasnutrition.co.uk/live-training-t2d

Medication can lower numbers for a while, but remission requires addressing the root. Food is the lever you control ever...
08/12/2025

Medication can lower numbers for a while, but remission requires addressing the root. Food is the lever you control every day.

Tip:
Try this simple swap: Choose full-fat Greek yoghurt with berries instead of sweetened yoghurt for a simple, lower-sugar option.

👉 Download the Kitchen Staples guide for more helpful tips like this: https://pages.gabriellasnutrition.co.uk/kitchen-essentials

Joanne joined the programme tired, busy and unsure whether anything would ever really shift. And then, week by week, she...
04/12/2025

Joanne joined the programme tired, busy and unsure whether anything would ever really shift. And then, week by week, she proved to herself what’s possible when you have the right support, the right food on your plate, and a group around you cheering you on.

Within three weeks, she was able to come off one medication. By twelve weeks, her HbA1c had dropped from 96 to 48.

These photos are hers. Real food made in a real home by someone who simply decided to take control and keep going.

If you’d like to discover how this approach works — and what it could look like for you — join on Tuesday 9th December at 7pm for my FREE LIVE masterclass.

👉 Reserve your spot: https://pages.gabriellasnutrition.co.uk/live-training-t2d

High blood sugar is the symptom. Insulin resistance is the root.Focusing on the root, is how remission becomes possible....
30/11/2025

High blood sugar is the symptom. Insulin resistance is the root.

Focusing on the root, is how remission becomes possible.

If you’ve only ever been shown “management,” it’s time you saw the bigger picture.

👉 Save your seat for the next masterclass on TUESDAY 2nd DECEMBER at 7pm: https://pages.gabriellasnutrition.co.uk/live-training-t2d

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Comfort food CAN support Type 2 Diabetes remission.My Cottage Pie uses a lighter, low-carb topping so you keep the flavo...
22/11/2025

Comfort food CAN support Type 2 Diabetes remission.

My Cottage Pie uses a lighter, low-carb topping so you keep the flavour without the spike.

Food Swap: Try cauliflower mash in place of potatoes for a cosy, blood-sugar-friendly twist.

đź’ľ Save the recipe and method images for later.

👉If you enjoy this recipe, why not download my FREE guide: “21 Kitchen Staples for Type 2 Diabetes”: https://pages.gabriellasnutrition.co.uk/kitchen-essentials

Fri 14 Nov 25 - Awareness (World Diabetes Day)Type 2 Diabetes isn’t a one-way street - for many people, remission is pos...
14/11/2025

Fri 14 Nov 25 - Awareness (World Diabetes Day)
Type 2 Diabetes isn’t a one-way street - for many people, remission is possible. Today is a reminder that you’re not stuck with “manage forever” as your only option.

If you’ve been told T2D is always progressive, that’s outdated. With the right, evidence-based approach, people can normalise HbA1c and reduce reliance on medication under medical supervision. If you’re ready to understand how remission actually happens, I’ll walk you through it live.

👉 Save your seat for my FREE LIVE masterclass on Tuesday 18th November: https://pages.gabriellasnutrition.co.uk/live-training-t2d

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Cobham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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