Fierce Lotus by Heidi Moneymaker & Lisa Paul-Newman

Fierce Lotus by Heidi Moneymaker & Lisa Paul-Newman Be a Warrior - Join our tribe for free fitness tips, exclusive downloads, workouts, and more on living a healthy, fierce lifestyle - body, mind, and soul.

Heidi Moneymaker has been a stunt woman and actress in Holywood's top films for the past 12 years. She is an expert in physical fitness. Lisa Newman, also an expert in fitness, has been an A.C.E certified fitness instructor for 15 years, She is the Chief Financial Officer for Sharkeez restaurant group that she is a partner in and her biggest achievement, Justin (10) and Jake (8) , her 2 handsome boys. Both women have made a commitment to their relationship with fitness and motivating others, Heidi does this while on set for 12 hours a day. Lisa does this while crunching numbers and raising her boys. Both agree, not easy. But the key to a fulfilling life. Together, these two woman started Fierce Lotus, a physical fitness, nutrition, and well-being company. Their goal is to create a tribe of women warriors and bestow upon them the secrets to health and fitness while conquering the busy schedules we all lead in this fast paced world.

HNY! Welcome, 2021. We are excited about the many goals all of you will set and accomplished in this New Year.*I was ref...
01/03/2021

HNY! Welcome, 2021.
We are excited about the many goals all of you will set and accomplished in this New Year.
*I was reflecting with some friends the other day, and we each said something that we were grateful for in 2020. It wasn't all bad. So take a minute to remember what was great. 😍
Much love

Checking in to say Happy Holidays!.☃️ It has been quite the month managing all of the hats that we wear, which is why we...
12/23/2020

Checking in to say Happy Holidays!.☃️ It has been quite the month managing all of the hats that we wear, which is why we have been out of touch. We miss you all..... 😍

*****
We wanted to take a minute and acknowledge for creating *It has been challenging for people working in the restaurant and bar industry who have had their hours reduced due to the state mandate. Many families in need received gifts and necessities from SBSI Stars. We wish all of you warm hugs through the holidays and success in the New Year. Please check out this page for stories that will warm your hearts

Who deals with memory loss at times? We do! So many times, I walk into a room and forget why I walked in.Research advise...
12/10/2020

Who deals with memory loss at times? We do! So many times, I walk into a room and forget why I walked in.
Research advises adding the following to your diet.
1. Fatty Fish
2. Blueberries
3. Turmeric
4. Broccoli
5. Dark Chocolate !!! YES!!!
Try it this month and see what happens. (obviously, consider allergies if appliable to you)

Push yourself to do a light sweat after your workday ends. I often find myself unmotivated and tired at around 5 pm. Lat...
12/09/2020

Push yourself to do a light sweat after your workday ends. I often find myself unmotivated and tired at around 5 pm. Lately, I have been moving my body (walking, hiking, biking) instead of grabbing a snack or a drink. I have so much more energy than when I started... So, don't let lack of daylight ruin your workout. Let it inspire you.
Oh, and workday, just doesn't mean sitting at a desk. It can also mean home schooling your kids. 😱




Looking for a plant based protein power or meal replacement? We love all of the products .You can order from our site or...
12/08/2020

Looking for a plant based protein power or meal replacement?
We love all of the products .
You can order from our site or @ http://ow.ly/tm0x50CxyU2
Download our app for recipes that we use Sunwarrior protein in.



Day 7 of December... How are your calorie burns going? If you need help with the App or want a push, DM us. Lots of love...
12/07/2020

Day 7 of December... How are your calorie burns going? If you need help with the App or want a push, DM us. Lots of love and motivation.



Nature. It really is the best. Enjoy your weekend in which ever climate that you are so fortunate to be in.
12/04/2020

Nature. It really is the best. Enjoy your weekend in which ever climate that you are so fortunate to be in.





Excuses are useless. Results are priceless. December 1 is here. Last month of 2020. Let's get started now.😄
12/01/2020

Excuses are useless. Results are priceless. December 1 is here. Last month of 2020. Let's get started now.😄


Start Dec. 1 with a punch. We have added NEW 30 Minute workouts so that you can squeeze in your calorie burn at home dur...
11/30/2020

Start Dec. 1 with a punch.
We have added NEW 30 Minute workouts so that you can squeeze in your calorie burn at home during this busy season.

Happy Thanksgiving friends. We are grateful for your friendship and community. much love.
11/26/2020

Happy Thanksgiving friends. We are grateful for your friendship and community.
much love.

Gratitude. We hope you have a chance this week to reflect upon all of the aspects of your life that you are grateful for...
11/23/2020

Gratitude.
We hope you have a chance this week to reflect upon all of the aspects of your life that you are grateful for.
Have a wonderful holiday, and make sure your hearts are filled with love. 💓

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Hermosa Beach, CA

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