10/10/2024
6 steps to lose belly fat + when to add Ab workouts…
But first:
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1️⃣Spot training is a myth! Fat loss happens evenly across the body. To burn fat effectively, focus on full-body workouts that engage multiple muscle groups. The more muscles you activate, the more calories you burn!
2️⃣Compound moves are key. Exercises like squats, deadlifts, and rows use multiple muscles, helping you burn fat for up to 48 hours after your workout. Plus, building muscle boosts fat-burning efficiency!
3️⃣Prioritize total-body weight training for overall fat loss, especially belly fat. It’s the most effective workout method.
4️⃣Nutrition matters! It’s not just about calories. The way your food affects your hormones plays a bigger role in fat loss.
5️⃣Stress & sleep management is crucial. High cortisol levels make belly fat harder to lose, especially for women 40+. Focus on reducing stress and improving sleep for better fat loss results.
6️⃣Add walking to your routine! Walking helps you manage stress, Lowe cortisol, ( fat storingbhormone ) , reduce hunger & cravings, helps with digestion and nutriemd absorption!
✅When to add ab workouts: Only after reaching your fat loss goals or if you have extra time. For now, make full-body weight training your priority.
So, there you have it,
Manage stress, sleep well, eat smart, and train your entire body with weights! The fat will melt away!
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