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11/12/2025

Discipline beats motivation, according to CrossFit athlete and iFit master trainer Hannah Eden.

She shared her typical training schedule in this week's and gave her top tips for developing your own consistent practice.

Get the full breakdown at the link in comments

08/12/2025

Offset the natural effects of aging and build full-body resilience with this 20-minute home .

All you need is a pair of dumbbells for this session designed to boost bone density and fight muscle loss—proving it's never too late to start.

The workout:
In 20 minutes, do as many rounds as possible of:
Sumo deadlift x10
Front rack squats x10
Push press x10
Push-up renegade rows x10

Head to the link in comments for step-by-step explainers and modifications for the moves.

04/12/2025

Trainer Pippa Sealey’s weekly workout routine is all about exercise that helps her feel good day to day.

“My priorities when it comes to working out are feeling strong and athletic,” she told Fit&Well, adding: “I want to feel strong as I get older and make sure I stay injury-free.”

Head to the link in our comments to read the full story with more info on Sealey's workouts and her top tips for developing a consistent exercise routine.

03/12/2025

You don't need a gym to move and mobilize your body.

This super-simple, five-minute desk-side routine uses nothing but your chair to get you going.

Find step-by-step guides on how to do each move at the link in comments.

Videos + exercises: ,

01/12/2025

Say goodbye to tech neck and hello to better posture with this simple home workout!

All you need is a looped resistance band and these six moves to crush your upper body strength and counteract the slouch.

Complete 3 rounds of the following circuit.

Overhead pull apart: 12-15 reps
Banded arm circle: 12-15 reps
Pull apart rotation: 12-15 reps
Bow and arrow: 12-15 reps per side
Front raise: 12-15 reps per side
Lateral raise: 12-15 reps per side

Head to the link in comments for step-by-step explainers.

30/11/2025

Health and fitness writer Alice Porter has been using the Lumie BodyClock Rise sunrise alarm for over five years and she says that it's transformed her morning routine.

It makes getting up and going to sleep feel easier—and it has transformed her into a proper morning person.

It’s currently 20% off in the Black Friday sales, too, so now’s a good time to invest if you also find waking up a challenge.

You can read more about its benefits and shop the clock at the link in comments.

29/11/2025

Ready to level up your core routine without lifting heavy?

Certified trainer from recommends adding these light dumbbells to your routine to challenge your mid-body muscles, as well as your balance and stability.

Standing good mornings: 2 sets of 10 reps
Step-back with rotation: 3 sets of 10 reps per side
Standing leg lift with kick: 3 sets of 12 reps per side
Rotating dumbbell punches: 2-3 sets of 12-15 reps

Head to the link in comments for step-by-step instructions and full videos of the moves

28/11/2025

I tested the Wattbike Proton smart bike for 30 days and it’s surprisingly addictive.

Here’s everything I noticed after my month-long trial👇

1️⃣ My stress levels went down
2️⃣ I stayed motivated during my workouts, thanks to live feedback + data
3️⃣ My legs got stronger, so it got a lot easier to transport my kids around the city in my heavy cargo bike!

Want to try it yourself? Check out my write-up via the link in comments.

27/11/2025

Annabel Luke is a Pilates instructor and a busy mom and this is how she fits movement into her week.

"My priorities have shifted hugely since having kids. It’s no longer about chasing intensity or aesthetics. My priority now is feeling strong, energized and clear-headed so I can show up for my family as my best self," she tells Fit&Well.

Head to the link in comments to read more about Annabel's workout routine and find her tips for staying motivated with your exercise routine.

Dr Matt Kaeberlein has spent 25 years researching longevity and the lifestyle factors that affect our healthspan. The bi...
26/11/2025

Dr Matt Kaeberlein has spent 25 years researching longevity and the lifestyle factors that affect our healthspan.

The biggest change he's made after his studies? Focusing on his social life.

“They just keep coming out with stronger and stronger evidence that people who have strong social relationships, and strong social ties, are likely to live longer and avoid age-related diseases compared with people who are socially isolated.”

Read more about his research and tips at the link in comments.

Image: Getty

Here are the three changes Katie Sims noticed after her 30-day experiment:1. My stride feels longer2. I'm less stiff and...
26/11/2025

Here are the three changes Katie Sims noticed after her 30-day experiment:

1. My stride feels longer
2. I'm less stiff and achy!
3. My balance has improved

Want details on the routine and how to do it? Head to the link in comments

26/11/2025

Whether I’m training new clients or getting my own workout in, this is the no-fuss AMRAP circuit I rely on to build solid lower-body strength.

It’s a simple 20-minute session that strips leg day back to the essentials, using just four moves to target every major muscle group.

Set a timer and complete as many rounds as possible of the following:

Goblet Squat: 10 reps
Sumo Deadlift: 10 reps
Glute Bridge: 10 reps
Reverse Lunge: 10 reps per side

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Helping you stay fit and well, every day

Fit & Well is a a monthly magazine for smart, strong and sassy women who enjoying reading about health, fitness, wellbeing, beauty and food. Relaunched in January 2019.