The Diet Doc Movement

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The Diet Doc Movement

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.

11/24/2025

Flexible Dieting explained 👇

👉Want to lose weight? Shift your calories & macronutrient ranges.

👉Want to maintain weight? Shift your calories & macronutrient ranges.

👉Want to gain weight? Shift your calories & macronutrient ranges.

👉New performance goal? Shift your calories & macronutrient ranges.

👉Growing a human? Shift your calories & macronutrient ranges.

Flexible Dieting is simply eating... but from a place of empowerment because you know where your calories are coming from and how they effect your body

We don’t diet, we eat.

11/22/2025

Coach Meredith in her green bean shirt proudly announcing she is NOT eating green beans this Thanksgiving 🙅‍♀️😆 Though the picture may be old, she still detests green beans!

Our clients use tracking to understand how their body’s feel with certain types of foods. Unlike rigid meal plans, they learn the type of nutrient that leaves them feeling their best so they aren’t bound to eating green beans when they want broccoli… or chicken when they want fish… or potatoes when they want bread.

👉macros serve as a guide, not a rule book👈

Which is why I’m passing on green bean casserole 🤢 for some roasted brussel sprouts 🤤 [swipe➡️recipe] this year.

I’m also choosing to enjoy some greens to make room for pumpkin pie because it’s Thanksgiving… and you should eat the damn pie if you want to!

Happy Thanksgiving, friends 🧡

11/06/2025

Hi! Alexa and Meredith here 👯‍♀️

We are co-owners of The Diet Doc Movement, nutrition consultants, fitness professionals, goal chasing enthusiasts and moms.

And we know we’ve been quiet on here this year… well because 👆👆👆

See priorities aren’t a static list, they are constantly being rearranged. Just because one thing… like our social media posts… have moved towards the bottom of the list, doesn’t mean we have to delete our account and start a new one on Monday. It means, we do the best we can to post, with the time we have.

Kind of like nutrition… even us as busy entrepreneurial moms… just because we didn’t have time to make an elaborate meal prep this holiday weekend, it doesn’t mean we have to eat like garbage all week to start over on Monday.

Frozen veggies over fresh — big whoop!
Drive-through grilled chicken sandwich over home-made — it’s fine!
Ham sandwich instead of tilapia, broccoli and rice — a-o-k!

Just because a priority moves down the list, it doesn’t mean it has to be kicked off the list 🗒️

If you’re looking for real coaches, with real expectations and real results — we’re it. Apply for coaching using the

10/30/2025

Your yearly reminder 🎃

10/28/2025

New Episode Drop 🎙️

Coach Meredith reflects how Flexible Dieting has allowed her to navigate moving, ultramarathons, infertility, pregnancy, postpartum and grief without losing her way nutritionally.
———
We hope you enjoy this episode and, if you do, we’d love for you to leave us a review/comment!

10/19/2025

Let us first start by stating, a calorie deficit is the ONLY way to lose body fat.

BUT, you don’t need to track every macro. Mastering these few key habits will help get you into a comfortable deficit.

🥤 Stop drinking calories. Liquid calories don’t keep you full and can sneak in 300–500 extra calories fast.
🍳 Add protein + fiber at every meal. They slow digestion, keep you satisfied, and protect lean muscle during a cut.
🚶‍♀️ Increase your daily steps. Movement outside your workouts (aka NEAT) makes a huge difference in overall calorie burn without a huge impact on hunger.

Do these three consistently and you’ll move the needle.

Tracking macros ensures you’re in a calorie deficit + optimizes the process of losing body fat. BUT it doesn’t mean you can’t start the process simply because you refuse to do it.

~are all here to help you with the process 🍴🧡

09/18/2025

Why weigh your food?

Tracking is an amazing tool to start to understand what it is we are eating!

Tracking accurately is an amazing tool to start to change body composition!

Take this medium to large apple here... if we had just logged it, we would have accounted for ~22g carbs and 80-88 calories in the 154 gram apple.

This deliciousness weighed in at 401 grams! Meaning this apple is ~57g of carbs and 228 calories!

If you’ve been tracking and weight loss has stalled - break out your FOOD scale! ✅

08/24/2025

Had one of the best salads of my life this weekend 🤤

Also had one of the most calorically dense salads of my life this weekend 🍽

Macros and tracking and measuring isn’t just to lose/gain weight 🚫 it’s to understand at large 🤓

I approximated this salad to have about 900 calories.

So tracking macros isn’t restrictive, it’s insightful.

If you’re not losing weight, you aren’t in a calorie deficit. And a is the ticket to drop bodyfat.

Whole foods are the ticket to health.

Tracking macros lets you improve your health and understand your energy balance.

So 2/3 of this salad served as my brunch in the AM. 1/3 of this salad served as a snack in the PM. 3/3 of this salad was enjoyed, tracked photographed.

08/09/2025

When we solely chase being skinny, dieting doesn’t feel good.

Crash diets, dehydration, restricting foods, alllll the cardio.. yes, it helps reduce the number on the scale. But —

smaller body ≠ better body

That’s why we coach our clients on how to not only drop body fat, but feel good while doing it.

Building muscle, stabilizing blood sugar, incorporating real life events that include birthday cake or family trips… these are the types of things that make the pursuit of fat loss, feel good.

The only way to lose body fat is to be eating in a CALORIE DEFICIT. The only way to feel good while losing fat is to find a SUSTAINABLE APPROACH.

And what we are discovering with our clients is that the only way to truly love the results of your lost weight is to build some muscle while doing it 🏋️‍♂️

Cheers to feeling good while losing body fat 💪

…now go lift something heavy — it’ll help 👆

08/06/2025

Alexa with a Lunch & Learn this afternoon!

06/06/2025

Flexible Dieting isn’t just making your macros fit ❌ it’s about creating a sustainable diet to fit your goals and your lifestyle.

Flexible Dieting can be applied to fat loss when paired with a calorie deficit, strength gain when paired with a calorie surplus and a progressive overload training schedule, or a period of maintenance with lyou guessed it] a calorie maintenance.

The principles still stay the same, eat mostly whole foods with the occasional “fun” foods🍕🍩🍷

Need help finding this balance in your diet? We can help 🙋‍♀️ your first step is simple - apply for coaching
feelgoodfatloss

05/21/2025

Our jumpstart is perfect for you if:
• YOU’RE NEW TO TRACKING
• NEED ACCOUNTABILITY
• SET UP FOR A MINI CUT
• NEED A REVAMP OF CURRENT MACROS
• CURIOUS ABOUT WORKING WITH US
• WANT TO LEARN ABOUT FLEXIBLE DIETING

It’s not for you 🙅‍♀️ if you’re:
NOT READY TO MAKE A CHANGE, UNWILLING TO TRACK YOUR FOOD, LOOKING FOR A QUICK FIX

Grab our last few packages available this month by using the 📲 once enrolled, we will send you an email to download our coaching app to get started ASAP!!!

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Lima, OH

Website

http://www.thedietdocmovement.com/

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Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying “high touch” coaching for each and every one of you! Imagine having your own set of rules that allow for food freedom while still providing results. You will receive a personalized nutrition plan, team-based support plus lifestyle coaching to discover your optimal health. Meredith and Alexa are watching fitness and nutrition create so much more than just healthy bodies, but a movement towards empowered bodies. Are you ready to be part of this movement? We cannot wait to work with you!