The Diet Doc Movement

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Lima, OH
The Diet Doc Movement

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.

01/22/2026

Coach Meredith’s client out of just won the company’s Quarterly Client Success Story!!

Stephen’s Story: In just about 3 years, Stephen has lost nearly 30% body fat, over 100 lbs, and now carries almost 150 lbs of lean mass on a 190-lb frame.

Beyond the numbers, his consistency and commitment stand out. Since starting in March 2023, he’s trained 2x/week, arrives early to warm up, finishes sessions strong, and progressed from a 3-day split to a 5-day training plan, even learning handstands at the ripe age of 56!

The biggest transformation is his confidence—going from quietly entering the gym to motivating others, helping with form, and being a true advocate for AF. Through surgeries, career changes, and personal loss, Stephen never stopped showing up.

Huge shoutout to Meredith for her exceptional coaching and leadership throughout this journey 👏

12/17/2025

*Amazon Primes a dozen*

12/05/2025

Stay thirsty… I mean hydrated, my friend 💧

11/24/2025

Flexible Dieting explained 👇

👉Want to lose weight? Shift your calories & macronutrient ranges.

👉Want to maintain weight? Shift your calories & macronutrient ranges.

👉Want to gain weight? Shift your calories & macronutrient ranges.

👉New performance goal? Shift your calories & macronutrient ranges.

👉Growing a human? Shift your calories & macronutrient ranges.

Flexible Dieting is simply eating... but from a place of empowerment because you know where your calories are coming from and how they effect your body

We don’t diet, we eat.

11/22/2025

Coach Meredith in her green bean shirt proudly announcing she is NOT eating green beans this Thanksgiving 🙅‍♀️😆 Though the picture may be old, she still detests green beans!

Our clients use tracking to understand how their body’s feel with certain types of foods. Unlike rigid meal plans, they learn the type of nutrient that leaves them feeling their best so they aren’t bound to eating green beans when they want broccoli… or chicken when they want fish… or potatoes when they want bread.

👉macros serve as a guide, not a rule book👈

Which is why I’m passing on green bean casserole 🤢 for some roasted brussel sprouts 🤤 [swipe➡️recipe] this year.

I’m also choosing to enjoy some greens to make room for pumpkin pie because it’s Thanksgiving… and you should eat the damn pie if you want to!

Happy Thanksgiving, friends 🧡

11/06/2025

Hi! Alexa and Meredith here 👯‍♀️

We are co-owners of The Diet Doc Movement, nutrition consultants, fitness professionals, goal chasing enthusiasts and moms.

And we know we’ve been quiet on here this year… well because 👆👆👆

See priorities aren’t a static list, they are constantly being rearranged. Just because one thing… like our social media posts… have moved towards the bottom of the list, doesn’t mean we have to delete our account and start a new one on Monday. It means, we do the best we can to post, with the time we have.

Kind of like nutrition… even us as busy entrepreneurial moms… just because we didn’t have time to make an elaborate meal prep this holiday weekend, it doesn’t mean we have to eat like garbage all week to start over on Monday.

Frozen veggies over fresh — big whoop!
Drive-through grilled chicken sandwich over home-made — it’s fine!
Ham sandwich instead of tilapia, broccoli and rice — a-o-k!

Just because a priority moves down the list, it doesn’t mean it has to be kicked off the list 🗒️

If you’re looking for real coaches, with real expectations and real results — we’re it. Apply for coaching using the

10/30/2025

Your yearly reminder 🎃

10/28/2025

New Episode Drop 🎙️

Coach Meredith reflects how Flexible Dieting has allowed her to navigate moving, ultramarathons, infertility, pregnancy, postpartum and grief without losing her way nutritionally.
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We hope you enjoy this episode and, if you do, we’d love for you to leave us a review/comment!

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Lima, OH

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http://www.thedietdocmovement.com/

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Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying “high touch” coaching for each and every one of you! Imagine having your own set of rules that allow for food freedom while still providing results. You will receive a personalized nutrition plan, team-based support plus lifestyle coaching to discover your optimal health. Meredith and Alexa are watching fitness and nutrition create so much more than just healthy bodies, but a movement towards empowered bodies. Are you ready to be part of this movement? We cannot wait to work with you!