Habitlab

29/07/2016

The experience of innovating in the highly specialized physiotherapy industry from our startup point of view — in 5 rules

22/06/2016

Breaking Bad, Orange Is The New Black, House Of Cards... How long does it take to finish a tv show? A Netflix research published by The New York Times finds that the fastest users watch up to 2.30 hours per day. Pretty intense, right? Learn to take a break from screens by joining one of our unplug programs on the Habitlab iPhone app: http://apple.co/27rX0z6

The streaming service that has upended the traditional television model says its subscribers generally finish a show’s first season in a week.

21/06/2016

Our new product for physiotherapists is soon to be launched. Make sure to signup for early access.

Grow compliance and business by helping patients build good habits.

18/06/2016

Today we got a new landing page! What do you think? :)

We help you build good habits and make them stick! Experience a fun, simple and very effective way to make the change – start today!

12/06/2016

Those emails you checked at 11.30PM could be the reason of a bad night of sleep. Watch Dr. Dan Siegel explain, and download the Habitlab iPhone app and try one of our unplug programs: http://apple.co/27rX0z6. Your brain will thank you :)

VIDEO: Stop telling your brain to stay awake.

28/05/2016

A fresh study out of Harvard suggests that one of the most important predictors of whether you age well and live a long and happy life is not money you amass, but the strength of your relationships with family, friends and spouses. Read about it in The New York Times and then try our brand new habit program that help you set aside the time to reconnect: http://apple.co/27rX0z6

Strong relationships with friends, and especially spouses, may protect you against chronic disease and mental decline, and other lessons from the Harvard Study of Adult Development.

23/05/2016

Today Habitlab launched a new habit to build. It's called "reconnect", and it's about making it a habit to get back to those friends or people in your network that you for some reason didn't manage to keep up with, but whom you really want to connect with. We highly recommend giving it a go. It's not only challenging, but also, if not life-changing, then at least life-hugging: http://apple.co/27rX0z6

20/05/2016

New research suggests that we are spending waaay too much time on our smartphones. Read about it here and then try one of our unplug programs to feel the difference: http://apple.co/27rX0z6

Many young adults spend a third of their waking lives on their device.

17/05/2016

When your friends tell you that running is mind-clearing, it's not just another cliché. There are in fact scientific studies to prove exactly that. Read about it and try one of our four running programs afterwards: http://apple.co/27rX0z6

Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.