Lifestyle changes for better health

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Lifestyle changes for better health

Feeling tired, overweight, emotional, lacking energy and cant seem to find anything that help? Take the first step on your journey.

Join me now to experience the changes you want in a supportive environment you will not believe.

30/11/2023

Relieve the stress this Xmas:
* Set boundaries- Dont feel obligated to others wants
* Avoid family conflict- Walk away and take a breath if needed
* Focus on what you can control- Your thoughts and your actions
* Say No - without feeling guilty
* Take a social media break
* Enjoy the here and now
* Make a Christmas budget- You will be thankful in the New Year
* Get plenty of rest- Greet 2025 with a Healthy Mind and Body

21/11/2022

Life is short- Make a plan and Enjoy every day
Not happy with your eating or exercise.
Maybe its just your mind doing what ever it wants.
Maybe your soo bogged down in work you cant see past the end of each day.
If this sounds like you, please dont let these things define you.
TAKE 1 SMALL STEP TO START
If you want to eat healthier- change 1 meal at a time
If you want to get fitter or stronger -start with 1 exercise
If you need time out- take 10 minutes for you.
If you need help- reach out.

06/09/2022

Yesterday marked the start of my new journey. For most of the year life has been soo busy that I have let things get in the way of my health.
A scare after having the Covid Vaccination and some family health dramas (including Strokes, anuryisms and dementia) have led me to have a full medical including ECG and MRI and kick start my health up a gear.
You only get one chance at life.

Normally Im the sort of person who says "I will start on Monday"!
But yesterday I decided to take the first step and just do it.
So instead of sitting down and making a plan and writing it down and thinking heaps about it and how I would fit it in, I just put on my shoes and went for my first walk up the Mountain. And did my planning while I was walking.

What are you doing to get your health journey kick started.?

31/01/2022

What a hectic start to the new year. Busy is an understatement.
But for sometime now I have been stressing myself over a current job I am doing. The client is difficult and I wake up not wanting to go to work. I have felt like this for over a year but this year I have decided it is up to me to change things. I dont want to leave and I like the actual work but when someone can never be pleased and is a Negative Nancy towards everyone it is up to me to do something about it. Life is too short.
So today is the start.
As the saying goes "Start by taking the first step- One at a time" 🙂

07/12/2021

Start Start by doing 1 push up
Start by drinking 1 cup of water
Start by paying toward 1 debt
Start by reading 1 page
Start by making 1 sale
Start by walking 1 block
Start by paying yourself 1 compliment
Start today
Repeat tomorrow

16/09/2020

Guys and Girls -Summer is on its way.
10 percent off these awesome products this week.
Great way to prepare your best beach body.

10/06/2020

BE THE TYPE OF PERSON YOU WANT TO MEET

08/06/2020

Are you over 50 and fighting the battle that comes with middle age?
Dont give in - Beat the bulge. Ask me how.

Address

Whangarei

Website

https://fionamhyland.isagenix.com/

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