Alli.Summers

11/11/2025

Connection, nature, laughter, dance/ movement … healing that is free to access and does you a world of good

11/11/2025

Fasting, the healer WITHIN YOU 🙏❤️💧

Is Water Fasting as simple as not eating and just drinking water?Or are there specific protocols that can aid in the healing process?This film offers a uniqu...

07/11/2025

Celebrating days like these… 🌅 📿✌️

06/11/2025

Stopping is a reset in the truest sense. Slowing down long enough to notice what your body needs.

To feel the difference between being “on” all the time and simply being present.

There’s so much wisdom in the pause.
It’s where the nervous system catches up, where intuitive insight comes into our awareness, and where we remember what balance actually feels like.

I can’t recommend it enough… take a pause before your body forces one!

Step away for a few days, even if it’s just to catch your breath, to start better habits, to cook, to garden, to play, to observe.

Wishing you, even in your busyness, the opportunity to pause, stop and just breathe in the goodness of the moment.

Happy Friday everyone 🙏🏻🌻🐾🤭

05/11/2025

Yoga as a Lifestyle.

Yoga means union.

It influences:

• The way you eat (Ahara).

• The way you think (Chitta).

• The way you live (Dharma).

• It's a 24-hour practice, influencing your daily life not just the physical practice on your mat.

Enjoy reflection in your day. 📿👣🌳

19/10/2025

Yoga is back on this Monday evening 530pm. Looking forward to seeing you all 📿🙏

19/10/2025

Well, no foodie shots here as I complete my water fast. Water, water and more water, morning movement, hot/cold plunges, massages, PEMF sessions, morning enemas, sunshine, pool sessions, bush walking, laughter and firepit evenings… everything that helps you heal from the inside out. I may have adopted a food obsession while on my fast, but celebrating food and nutrition isn’t a bad thing after all.

16/10/2025

🌳📿🦋🙏🫁👟❤️🤣

11/10/2025

Taking time out offers spiritual benefits like deepening your connection to your faith through quiet reflection, prayer, or meditation. It also provides a chance for self-discovery and reevaluation of priorities, and reduces stress by promoting a sense of calm…

📿🌳🌞💦👟🙏🏻❤️

07/10/2025

I will be away from the 9th of October, so
NO Yoga.
Looking forward to
seeing you all back Monday 20th 📿🙏🏻

07/10/2025

Be like this turtle 🐢 📿🤭

13/07/2025