Arne Pedersen - Awareness in Health

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Arne Pedersen - Awareness in Health

Arne Pedersen Awareness In Health - Online Therapy specializing in support for Anxiety, Self Esteem, Video or phone consultations & sessions available.

I help people who are ready, motivated, and want to make healthy changes in their lives. I specialize in helping people to heal the root cause of these limiting subconscious beliefs that are holding you back to then build a new positive foundation of inner self love and confidence that will support you to achieve your life, relationship, spiritual, or business goals and dreams. I am excited to meet with you for a FREE initial consultation to talk about how I can help you overcome these blocks to live the life you desire. Book Now at https://www.awarenessinhealth.com

Arne Pedersen
Awareness In Health

12/06/2025

When we finally begin making meaningful changes, old fears and beliefs often rise to the surface. It can feel discouraging — like progress has suddenly disappeared. But this reaction is actually part of the healing process.

This video and article explore why resistance appears and how mindful awareness helps you stay steady, compassionate, and connected to your purpose. You’ll learn practical ways to work with the parts of you that feel afraid of change and how to anchor yourself through moments of doubt.

Watch full life purpose series on website:
https://www.awarenessinhealth.com/finding-life-purpose/

Explore deeper troubleshooting support:
FREE Self-Help Mindfulness Series
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Counselling Victoria
https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria
https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen
Helping you navigate stress, anxiety, self-doubt, and emotional patterns with mindfulness-based counselling hypnotherapy. Victoria, BC & online.

12/05/2025

Self-doubt doesn’t appear out of nowhere — it forms from old emotional patterns, negative thinking, and years of feeling unsafe expressing who you are. The good news is: you can change this.

In this video + article, I explain how doubtful thoughts develop, why the mind repeats them, and how mindfulness helps you shift out of self-criticism and reconnect with inner confidence.

Key Insights:

• Thoughts reflect old beliefs, not your true self
• Emotional safety is what transforms confidence
• Awareness Practice helps you step out of overthinking
• Confidence grows by learning to be with your feelings
• Tiny daily shifts create long-term change

Helpful Tips:

• Pause when self-doubt appears
• Come back to your breath & body sensations
• Practice: “It’s safe to feel this.”
• Take small steps toward what you avoid
• Celebrate small progress

👉 Full Article + Video:

https://www.awarenessinhealth.com/reduce-self-doubt-changing-thoughts-building-confidence/

✨ FREE Self-Help Mindfulness Series - supporting self esteem and confidence:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

📘 Counselling Victoria:
https://www.awarenessinhealth.com/counselling-victoria/

🌀 Hypnotherapy Victoria:
https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based Counselling Hypnotherapist
Helping you move through self-doubt, anxiety & emotional blocks with compassion and clarity.

12/02/2025

How to Create Purpose Even When Life Feels Stuck

Many people wait for purpose to arrive “one day,” when life changes or the job gets better. But purpose begins long before the big shifts — it begins in the small daily moments.

When we move through our day with disconnection, boredom, or frustration, everything feels meaningless. But when we bring presence, curiosity, and heart into our day, a completely different emotional world opens up.

How to Build Purpose From Within

Try these simple shifts:

• Start the day with intention
Presence creates meaning.

• Bring curiosity into routines
Even small tasks feel different when you meet them differently.

• Appreciate simple things
Meaning grows from appreciation.

• Notice when negativity takes over
Come back to your breath and your body.

• Look for one moment that feels fulfilling
Meaning builds momentum.

Purpose is something you create through how you show up — not something you wait for.

Support for Your Journey to deepen daily purpose

✨ FREE Self-Help Mindfulness Series
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Counselling Victoria
https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria
https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist helping people overcome anxiety, self-doubt & emotional overwhelm.
Online + in-person | Victoria, BC
https://www.awarenessinhealth.com

11/25/2025

Understanding the Root of Self-Doubt & How to Build Real Confidence

Self-doubt affects how we think, how we act, and how we show up in life. It often forms early—when our emotions weren’t supported—or after painful experiences that taught us to disconnect from what we feel.

In this post, I explain how these patterns form and how mindfulness can help you rebuild emotional safety, reconnect with your inner guidance, and begin trusting yourself again.

Simple Steps to Start Rebuilding Confidence:

Pause when doubt arises—take one slow breath
• Connect to your body with a daily awareness practice
• Let yourself feel discomfort instead of pushing it away
• Take small steps toward the things you've been avoiding
• Acknowledge every moment of inner courage
Continue Your Inner Work:

Free Self-Help Mindfulness Series to support building self confidence:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen | Awareness In Health
Mindfulness-based counselling hypnotherapist in Victoria, BC
Helping you move through anxiety, fear & self-doubt with mindfulness and inner guidance.
https://www.awarenessinhealth.com

11/22/2025

Overcoming Fear and Reconnecting with Your Life Purpose 🌿

When fear and self-doubt take over, it’s easy to feel lost.
This mindfulness-based awareness practice helps you move through fear, calm anxiety, and reconnect with your true direction in life.

💡 Try This:

• When fear arises, pause and notice your breath.
• Ask, “Is this fear from now, or from the past?”
• Each return to awareness builds inner confidence and peace.

✨ Explore the Series & Tools:

• Full Life Purpose Series:
https://www.awarenessinhealth.com/finding-life-purpose/

Watch or Read This Video’s Article:
https://www.awarenessinhealth.com/overcoming-fear-reconnecting-life-purpose-awareness-practice/
FREE Self-Help Mindfulness Series - removing barriers and cultivating life purpose:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/
💫 More Support:

Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-Based Counselling Hypnotherapist | Helping you move through fear and reconnect with your purpose in Victoria, BC.

11/18/2025

Simple Awareness Meditation to Connect With Your Life Purpose

Do you ever feel disconnected, overwhelmed, or unsure of your direction? This video explores a gentle awareness practice that helps you reconnect with your body, calm your inner world, and access the guidance that leads you toward your true purpose.

When you're present in your body, intuition becomes clearer. This practice helps you:

• Feel grounded and safe
• Notice distractions and gently return to your breath
• Release stress and inner conflict
• Reconnect with your authentic self

Helpful mindfulness tools from the video:

✨Free Self-Help Mindfulness Series to help you navigate the inner blocks that keep you from your life purpose:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more support:

Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen | Awareness In Health
Mindfulness-Based Counselling Hypnotherapy | Victoria, BC
Helping you ease anxiety, reconnect with yourself, and discover your life purpose.
Online & in-person sessions available.

11/08/2025

Feeling Lost or Disconnected? Reconnect with Your Life Purpose

Your life purpose isn’t out there—it’s within. Through mindfulness and self-awareness, you can quiet the noise of anxiety, release people-pleasing, and reconnect with what truly matters.

✨ Try this: take five minutes each day to sit quietly, breathe deeply, and notice what you feel without judgment. Over time, your true purpose begins to shine through.

View the whole series:

https://www.awarenessinhealth.com/finding-life-purpose/

🌿 Access my FREE Self-Help Mindfulness Series for practical tools to calm the mind and rebuild inner clarity:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more:

• Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist in Victoria, BC.
Helping people overcome anxiety, self-doubt, and emotional blocks through mindfulness and hypnotherapy.

11/05/2025

Find Your True Path: Discover Your Life Purpose with Mindfulness

When we lose connection with ourselves, life can feel empty or confusing. People-pleasing, stress, and fear pull us away from our intuition and truth.
Through mindfulness, you can rebuild inner trust and live with meaning again.

Try This:

Before saying “yes,” pause and feel your body’s reaction. Your body speaks through sensation—tightness means “no,” ease means “yes.”
Each honest choice strengthens your confidence and clarity.

Benefits of Mindful Living:

🌿 Reduced anxiety and emotional stress
🌿 Greater self-trust and direction
🌿 More peace, purpose, and fulfillment

✨ Watch the Full “Discover Your Life Purpose” Series:
https://www.awarenessinhealth.com/finding-life-purpose/

🌀 Explore Services:
Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/
Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based Counselling Hypnotherapist | Victoria, BC
Guiding you to overcome anxiety and rediscover your life purpose through mindfulness and hypnotherapy.
Online & in-person therapy sessions available.

10/31/2025

Is your job quietly creating anxiety?

When you spend your week wishing for Friday, it’s a sign something deeper needs attention. Mindfulness can help you reconnect with purpose and reduce the stress of living out of alignment with your true self.

🌿 Tips for Work-Related Anxiety:

✔ Ask yourself if your work reflects who you really are.
✔ Notice if you’re coping through distraction or exhaustion.
✔ Start exploring what inspires you, even in small steps.
✔ Use mindfulness to bring calm and clarity to your choices.

✨ Support Your Growth:

• FREE Self-Help Mindfulness Series: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping people find freedom from anxiety, stress, and self-doubt through mindfulness and hypnotherapy in Victoria, BC & online.

10/26/2025

When we cross our own boundaries to please others, anxiety builds.

Learning to say “no” with kindness isn’t selfish—it’s self-care. Boundaries create emotional safety, self-trust, and inner calm.

🌿 Helpful Tips:

✔ Listen to your body’s signals.
✔ Honour your limits early.
✔ Release guilt and people-pleasing.

✨ Support for Anxiety:

• FREE Self-Help Mindfulness Series: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping people overcome anxiety and self-doubt through mindfulness and hypnotherapy. Online & in-person therapy in Victoria, BC.

10/08/2025

Feeling anxious? It often happens when we disconnect from the moment and get trapped in thoughts. Like water behind a dam, emotions build until they overflow.

Tips to Ease Anxiety & People-Pleasing:

✔ Notice when you’re in your head instead of present.
✔ Breathe deeply to reconnect with your body.
✔ Give emotions permission to move through.
✔ Build self-acceptance by letting go of constant approval-seeking.

✨ Learn More & Support Your Journey:

• FREE Self-Help Mindfulness Series to support anxiety relief: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based therapy and hypnotherapy in Victoria, BC. Online & in-person sessions for anxiety, self-confidence, fears & more.

09/26/2025

🌿 Anxiety keeps your nervous system stuck in fight-or-flight, draining your energy and disrupting sleep, digestion, and immunity. Mindfulness helps calm the body, restore balance, and rebuild resilience.

✨ Free mindfulness support here: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Looking for more ways to heal and grow? Explore my core services:

• Counselling Victoria – Mindfulness-based counselling to ease anxiety, release emotional blocks, and build lasting self-confidence.

https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria – Hypnotherapy combined with my Freedom Through Mindfulness (FTM) program to create meaningful, lasting change.

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping you reduce anxiety, reconnect with yourself, and live with confidence.

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Victoria, BC

Website

https://www.awarenessinhealth.com/

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