Pulse and Beets Wellness

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Pulse and Beets Wellness

🌿 Nourish yourself to feel great. We make nutrition simple and enjoyable.

Get pragmatic, science-backed tips for -
🩷 metabolic health
✨️ energy and sleep
🥰 sustainable fat loss

Personlised 1:1 coaching, tailored to your lifestyle and lifestage.

07/12/2025

Don’t just take my word for it.
Our lovely clients feel more confident with food, more energised, and actually enjoy the process. That’s the magic… and exactly why I’m over here doing my happy dance. 💃✨

These two reviews genuinely made my week and remind me why I care so much about personalised support, sustainable tweaks and food that tastes delicious.

Thank you to the clients who shared their experience. It’s a privilege to be part of your wellness journey. 🩷

➡️ If you’re ready to feel better (without restriction, overwhelm, or going it alone), I’d love to help you find your wellness rhythm too.

DM any time or get in touch here pulseandbeets.com/contact-us.

There's no pressure or hard sell. Nutrition Coaching works best with the right connection.

January spots are now open. ✨

04/12/2025

Slightly kicking myself that it took sooo long to try these.
Better late than never, eh? 😃

🎅🤶Fab stocking fillers too!

Not an ad. Just supporting

03/12/2025

😋 The humble crumble has been a hit! Just goes to show that simple food - done well - is what counts. And smart swaps make a difference.

Will you be trying it?
3 ingredients. Easy peasy. And we reckon it has more flavour than "that other usual one". 😃

Let us know what you think when you try it. 🍏🍐🥥🌰🥣

24/11/2025

All in one bowl.
Mix.
Bake (12 - 15 minutes)
Enjoy.

💬 Comment for the recipe.

A delicious snack and you also get -
💛 steadier blood sugar without the crash
💛 calm your cravings
💛 fibre helps you feel fuller for longer
💛 antioxidants too!
Oh and those 'nanas escape the bin. 🌿

This is what safe weightloss support looks like.

Your body feels nourished, balanced and your hormones supported. Not deprived. Not restricted.

If you're tired of trying weightloss alone, I'm here.
It's nutrition-led so your body gets what it needs AND you meet your goals.

👣 Follow along - let's make your wellness journey feel doable, supported and designed for you.

23/11/2025

👋🏽 Hello to you if you’ve been trying to lose weight and keep battling cravings, low energy, or just feeling “off”…
You’re not failing - your body needs the right kind of support. 💛

These banana oat hormone-friendly cookies are a small step that can make a real difference:
✨ Oats, chia & flax - fibre to keep you full longer and support steadier blood sugar
✨ Almond butter & walnuts - healthy fats that help calm cravings and support hormone balance
✨ Dark chocolate (>70%) - antioxidants plus satisfaction without the crash
✨ Overripe bananas - natural sweetness, potassium, and zero waste 🌿

This is what proper weight-loss support looks like. And if you need a snack, choose well!
Real food that helps your body feel safe, nourished, and balanced - not restricted nor deprived.

If you’re tired of doing this alone, I’m here.

Follow along - let’s make your health journey feel doable, supportive, and designed for you. 🤍🌿

Address

Mansel Court 2a Mansel Road,

SW19 4AA

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.pulseandbeets.com/

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