Julie Rake Integrative Medicine

  • Home
  • Julie Rake Integrative Medicine

Julie Rake Integrative Medicine It is a real movement and in essence the goal is restoring the focus of medicine onto health and healing and away from disease and mere symptom management.

People often ask, “What is Integrative Medicine (IM)?” The short answer is that IM is the intelligent combination of traditional conventional medicine combined with evidenced based complimentary and alternative treatments. To me IM means a lot more. The IM practitioner embodies health, is a steward of healing and a curator of wholeness. We commit to exemplify the lifestyle we recommend. Whether the patient needs assistance in the arenas of mind, body or spirit, the provider is adept at partnering with and providing care in any and all of these domains. Today we have excellent practitioners of conventional medicine who manage chronic disease processes and are skilled at critical care. However, we are in crisis in unprecedented ways. Brene Brown, Doctor of Social Science, reminds us “We are the most in debt, addicted and obese adult cohort in American history.” We are in desperate need of practitioners proficient in healing the moral and spiritual wounds that drive damaging behaviors. We need providers practiced at untying the knots and neural pathways that drive negative, damaging and repetitive thinking. We need healers who can assist with personal transformation in exceptional ways raising awareness and expanding consciousness. Finally, we need agents of courage willing to step into the lives of another, to empathically take the journey together. Since antiquity, the role of healer was to lead people out of the darkness of infirmary into the light of health. Having faced our own injuries and illnesses on our own healing journey, we are familiar with the path. In the words of the great teacher Pema Chodron “Only when we know our own darkness well can we be present with the darkness of others.” The journey into healing is best supported when travelled with a skillful, compassionate and ethical leader to carry the lantern. Integrative Medicine is the vessel through which I attempt to assist in revitalizing and invigorating suspended and infirm lives.

Today’s Mantra:☀️ Breathe in a peaceful morning, 😮‍💨 Exhale lingering tension and stress. ☀️ Breathe in friendship, natu...
15/01/2026

Today’s Mantra:
☀️ Breathe in a peaceful morning,
😮‍💨 Exhale lingering tension and stress.
☀️ Breathe in friendship, nature, sunshine,
😮‍💨 Exhale bad news, traffic, and drama.
💫 Just breathe. Everything is going to be ok! 💫

VEGGIE CHILIINGREDIENTS:* 1 Tbsp. extra-virgin olive oil* 1 medium yellow onion, chopped* 1 red bell pepper, seeds and r...
14/01/2026

VEGGIE CHILI
INGREDIENTS:
* 1 Tbsp. extra-virgin olive oil
* 1 medium yellow onion, chopped
* 1 red bell pepper, seeds and ribs removed, chopped
* 2 carrots, finely chopp
* 3 cloves garlic, finely chopped
* 1 Tbsp. tomato paste
* 1 (15.5oz.) can white beans, drained, rinsed
* 1 (15.5oz.) can kidney beans, drained, rinsed
* 1 (15.5-oz.) can pinto beans, drained, rinse
* 1 (28-oz.) can fire roasted tomatoes
* 3 cups vegetable broth
* 2 Tbsp. chili powder
* 1 Tbsp. ground cumin
* 2 tsp. dried oregano
* Salt & black pepper
* TOPPING/s Shredded cheddar, sour cream, and fresh cilantro, for serving
DIRECTIONS:
* In a large pot over medium heat, heat oil. Add onion, bell pepper, and carrots and cook, stirring occasionally, until softened, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute.
* Add tomato paste and stir to coat vegetables. Add white beans, kidney beans, pinto beans, tomatoes, broth, chili powder, cumin, and oregano; season with salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened and flavors are melded, about 30 minutes.
* Divide chili among bowls. Top with cheese, sour cream, and cilantro.

There has never been, and there will never be, another you. Not in the 117 billion humans who have ever lived and not in...
14/01/2026

There has never been, and there will never be, another you. Not in the 117 billion humans who have ever lived and not in the billions who may come. You are a once in an eternity event. 💫

Being authentically you isn’t conceit or ego. It’s a gift you can offer the world. Every time you dim your shine because it’s “too much,” you are robbing the world a unique song ~ your song.

So sing your song. 🎶 Let it be loud, let it be soft, let it be artistic. Let them call you “too much” or “too out there.” The crowd will keep repeating the same old narratives. You were born to forge a path that only you can sculpt. The world’s been waiting for the light you carry. Shine. ✨ 💛

Tuesday vibe…. ✨💫⚡️
13/01/2026

Tuesday vibe…. ✨💫⚡️

BREAKFAST CASSEROLE INGREDIENTS:* 4 cubes of crusty bread* 1 teaspoon olive oil* 1 lb ground pork sausage, casings remov...
12/01/2026

BREAKFAST CASSEROLE
INGREDIENTS:
* 4 cubes of crusty bread
* 1 teaspoon olive oil
* 1 lb ground pork sausage, casings removed, or use vegan or omit.
* 1 teaspoon dried Italian seasoning, optional
* 3/4 cup chopped onion (1/2 large onion)
* 2 garlic cloves, minced
* 2 cups chopped bell peppers
* 1 cup sliced mushrooms
* 1 cup roughly chopped fresh spinach
* 12 large organic eggs
* 1/4 tsp salt & 1/8 tsp pepper
* 2/3 cup milk or half-and-half*
* 1 cup shredded cheddar cheese
* optional garnish: green onion and/or chopped parsley
DIRECTIONS:
* Grease a 9x 13in or oven safe dish. Arrange bread cubes in even layer in bottom of pan.
* Heat olive oil in a large skillet over medium heat. Add sausage & Italian seasoning, if using, and break up sausage into bite-size pieces with a wooden spoon or spatula as it begins to cook. Add onion, garlic, peppers, mushrooms, & spinach and cook until everything has slightly softened and sausage is mostly cooked through, 5–6 minutes.
* Remove sausage & veggie mixture from heat and spread in an even layer on top of bread.
* Whisk eggs, salt, pepper, milk, & cheese together. Evenly pour over sausage/vegetable mixture. Add another sprinkle of salt and pepper.
* Cover casserole with aluminum foil & refrigerate 30 minutes & up to 24 hours. (When ready to bake, allow to sit at room temperature 15 minutes as oven preheats.)
* Preheat oven to 375°F. Bake casserole, uncovered, until the top is golden, edges are crisp, and a toothpick inserted in the center comes out clean, about 40–45 minutes.
* Cool for 10 minutes, then slice and serve. Recipe by, “Sally’s Baking Addiction.”

🌞 MONDAY MORNING POWER-UP! 🌞 Rise & shine! ☕ It’s a brand-new week, and you are the main character in this story!  Let’s...
12/01/2026

🌞 MONDAY MORNING POWER-UP! 🌞 Rise & shine! ☕ It’s a brand-new week, and you are the main character in this story! Let’s make it a great day! Positive vibes for a Miraculous Monday! 💗

MONTEREY SPAGHETTI INGREDIENTS:* 8 ounces  spaghetti * 2  large organic eggs* 2 cups  sour cream* 1⁄2 cup  grated Parmes...
11/01/2026

MONTEREY SPAGHETTI
INGREDIENTS:
* 8 ounces spaghetti
* 2 large organic eggs
* 2 cups sour cream
* 1⁄2 cup grated Parmesan cheese
* 2 cloves garlic, minced
* 4 cups shredded Monterey Jack cheese
* 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
* 2 (2.8-oz) cans French-fried onions, divided
DIRECTIONS:
* Preheat oven to 350F. Grease a 9×13-inch baking dish and set it aside.
* Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Drain and set aside, allowing it to cool slightly.
* In a large mixing bowl, whisk the eggs until smooth. Stir in the sour cream, Parmesan, and minced garlic until well combined.
* Add the slightly cooled spaghetti to the egg mixture, tossing to coat thoroughly. Gently stir in the shredded Monterey Jack cheese, chopped spinach, and 1 can of French-fried onions. Mix until evenly distributed.
* Transfer spaghetti mixture to prepared dish, spreading it evenly. Cover with aluminum foil.
* Bake covered dish in the preheated oven for 30 minutes. Or until the casserole is warmed through and the cheese is fully melted.
* Remove dish from oven. Uncover and sprinkle remaining can of French-fried onions over top. Return casserole to the oven. Bake uncovered for an additional 5 minutes or until the onions are golden and crisp.
* Let casserole rest for a few minutes before serving. Recipe by, “Insanely Good Recipes.”

Sometimes life gives you little reminders that all is well and you should just keep on going! 🚂 Last week I had an unple...
11/01/2026

Sometimes life gives you little reminders that all is well and you should just keep on going! 🚂

Last week I had an unpleasant morning experience. That added to a few difficult “encounters” over the past few months. I made the comment to my husband, “If this is the world I live in, no one is going to comprehend my message.” Referring to an upcoming talk. Then I went about my day ~ a small cloud looming. 🌧️

Here’s what happened next. A few hours later I got a text from my stepson Chris. He sent a link to “JL Patisserie” and said, “You need to get my dad a croissant from here.” I clicked the link and oddly it was only 3 minutes away from where I was and in a very unusual part of town for both of us.

I pulled in! 🚗 The place was amazing. You could tell by the exotic recipes, the busyness, and the wait time. I stood in line behind a sweet young mom ~ her baby in a body sling. Baby’s delicate face had buttermilk skin, and bright blue eyes staring intently at me. In her foreign accent, mom chatted with me. At check-out the young mom says, “and I’m paying for her items too.” 🥰

I was overcome by her generosity. Then she says, “Happy Birthday.” I said, “It was JUST my birthday.” As we walked out together I said, “you’ve restored my faith in humanity today.” She looked at me and said, “Our world is hurting. We need more for love and kindness everywhere.” 🤩

I walked away feeling restored. And what’s playing when I get into the car?! “Never Surrender” by Corey Hart. Absolute truth. 🤯 Felt like the pure divine intervention shining on me.

When we keep doing the work, the path always takes shape. When things are tough we keep putting one foot in front of the other. Sometimes the most courageous thing is to just keep going. What’s hard one day might be a blessing the next. Never Surrender! Happy Sunday. 🧡

Saturday smile ….😊😅
10/01/2026

Saturday smile ….😊😅

Sometimes love isn’t loud. It’s not in the speeches, or the grand gestures. Sometimes, it’s as simple as a light left on...
10/01/2026

Sometimes love isn’t loud. It’s not in the speeches, or the grand gestures. Sometimes, it’s as simple as a light left on, a door unlocked, a quiet message saying: “You’re never alone. You always belong.” Good morning!! Have a peaceful, happy, & wonderful weekend ahead!🌷

The current “Walk for Peace" movement in the US involves Buddhist monks (around 24) walking across the country from Fort...
09/01/2026

The current “Walk for Peace" movement in the US involves Buddhist monks (around 24) walking across the country from Fort Worth, TX to D.C. The journey is a 120 day, 2,300-mile trek covering about 30 miles daily to spread the message of compassion, non-violence, and mindfulness. They wear their traditional robes and are accompanied by their beloved rescue dog, Aloka.

Unfortunately, they have been met with religious persecution and one monk was hit by a car in Texas and subsequently had his leg amputated. However, community reception is overwhelmingly robust, warm, and supportive. Many are moved to tears by their gentleness and dedication.

In essence, it's a walking prayer, a physical manifestation of their ideals, bringing people together in shared hope for a more peaceful world, one step at a time. Here is their live map.
https://dhammacetiya.com/walk-for-peace/live-map/

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.” John Lennon. Have a peaceful, happy, healthy, safe, & serene day. ☮️ Image by “Walk for Peace” movement.

Thursday smile from Wyz Guys … 😊
08/01/2026

Thursday smile from Wyz Guys … 😊

Address

11648 E. Shea Boulevard #115

85259

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+14808371000

Alerts

Be the first to know and let us send you an email when Julie Rake Integrative Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram