Megan Andersen Nutrition Consulting

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Megan Andersen Nutrition Consulting I help women make peace with food via the flexibility within structure model.

How is it possible a year has gone by since I have been consulting? Our family has...grown since then. I am currently in...
05/06/2025

How is it possible a year has gone by since I have been consulting? Our family has...grown since then.
I am currently in a season of feeding 3 teens (2 of which are trying to gain muscle mass), 2 tweens, and one very hungry 6 year old.
Our food bill now costs more than our mortgage. 😅
So, guess what I have done? I have collected a list of meals and side dishes to fit the following parameters:
1. Quick and easy prep
2. Budget friendly for a family
3. High protein
4. Delicious
Read my latest post to see what's cookin' at the Andersen house lately:
https://heartysmarty.com/high-protein-dinners-for-a-family-on-a-budget/

High Protein Dinners don't have to be expensive or complicated! You've got this.
05/06/2025

High Protein Dinners don't have to be expensive or complicated! You've got this.

After years of nutrition consulting, I have discovered that most people eating the stereotypical American diet are not eating enough protein to maintain lean muscle mass. Sometimes the food industry manipulates this fact in marketing expensive protein powders. Protein supplements have their place in...

Worried about Holiday Dinner conversations?With a little bit of intention, this Holiday season can be full of meaningful...
27/11/2024

Worried about Holiday Dinner conversations?
With a little bit of intention, this Holiday season can be full of meaningful and rejuvenating connections.
I plan to add one of these conversation starters inside of each place cards for my Thanksgiving dinner guests. However, I would love to collect some more ideas from you!
What are some ways you and your family connect around the Holiday dinner table?

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