Hatha Yoga with Nikki

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Hatha Yoga with Nikki Stretching, Stimulating, Toning, Strengthening, Breathing techniques and Deep relaxation are just some of the benefits of Hatha Yoga. Beginners welcome.

Hall & online classes, available for all abilities aged 16-100
Message today to join the Yogi family at either the studios or online 🙏🏼
Friendly, fun and incredibly beneficial for both mind and body. Private and group classes available. Open to all age groups (minimum age 13 for adult classes)

Good morning world.
06/12/2025

Good morning world.

Enjoy a peaceful weekend.
05/12/2025

Enjoy a peaceful weekend.

🌹🧘‍♀️🌹Here are the benefits of this pose (Trikonasana / Triangle Pose) :-✔️ Benefits are :- • Improves spinal flexibilit...
04/12/2025

🌹🧘‍♀️🌹Here are the benefits of this pose (Trikonasana / Triangle Pose) :-

✔️ Benefits are :-
• Improves spinal flexibility and posture
• Strengthens legs, core, and obliques
• Opens the chest and shoulders
• Enhances balance and body alignment
• Stretches hamstrings, hips, and side body
• Boosts stability and improves overall coordination

02/12/2025
Standing side bend. Use a block or interconnect your thumbs to keep the arms straight. This can also be done against a w...
30/11/2025

Standing side bend. Use a block or interconnect your thumbs to keep the arms straight. This can also be done against a wall or lying on the floor. Remember to breathe 😊

Don’t forget the importance of your hands and wrists.
28/11/2025

Don’t forget the importance of your hands and wrists.

Happy weekend 😊
28/11/2025

Happy weekend 😊

Something to practice over the weekend?
27/11/2025

Something to practice over the weekend?

Ensure the legs are straight. Use a strap if that helps.
27/11/2025

Ensure the legs are straight. Use a strap if that helps.

Here’s to a relaxed evening and improved sleep. 🙏🏼
26/11/2025

Here’s to a relaxed evening and improved sleep. 🙏🏼

Address

Pebworth

WR11

Opening Hours

Monday 19:00 - 20:15
Wednesday 10:15 - 11:15
Friday 10:00 - 11:15

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