11/01/2025
Join me for PAUSE — a day retreat for gentle restoration, quiet connection, and deep nourishment.
This intimate retreat is an invitation to slow down, breathe deeply, and come home to yourself. Together, we’ll explore practices that help you rest, release, and reconnect through:
Guided meditation to ground your energy and calm the mind
Restorative yoga with hot stones to ease tension and soothe the body
Somatic movement to gently awaken your inner rhythm
Creative journaling and heartfelt discussion on the importance of rest and simple ways to care for yourself — easing stress and anxiety, supporting your nervous system, and preventing burnout
A hand-crafted gift (valued at $75) to continue your practice at home
A nourishing lunch, herbal teas, and wholesome snacks to sustain and comfort you throughout the day
Whether you’re seeking quiet time for yourself or meaningful connection with others, PAUSE offers a space to land softly in your body, reconnect with your breath, and rediscover the simple joy of being.
Come as you are — no experience is needed, and all are welcome.
Let this day be your gentle reminder that slowing down isn’t a luxury; it’s a necessary act of love and care for yourself.
Sign up at www.pranashanti.com or visit www.annewandayoga.ca for more information.
