Alex Johnson Fitness

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Alex Johnson Fitness

Alex Johnson Fitness aims to make fitness and wellness an easier objective to achieve. A large foc

03/11/2025

The Mo is officially on. TW

Unfortunately we lose young men to su***de at an alarming rate. I think most of us know someone who has taken their life, or know of someone who has. It doesn’t just affect that person. It affects everyone around them.

Depression is a silent killer. Many of those who suffer do so in silence and do not have an avenue to express their suffering. Movember helps to reduce the number of those affected by this condition, by providing support, education and tools to those needing them most.

I will be running 100km to raise money for the Movember foundation on the 23rd of November. If you haven’t already, please donate via the link in my bio. Thank you. 💜

01/10/2025

Yurrebilla ✅

Such a fun day out. Much cooler than the last trail race I’d done which made a huge difference.

Enjoying the increase in training volume at the moment

13/09/2025

I’m sure you saw all of the R U Okay Day posts this week. You might’ve sent your mates a message or two. You might not have. That’s okay

What’s not okay is the reality that plenty of people would’ve replied to those messages with a simple, “yeah mate, you?” irrespective of how they’re actually feeling.

Mental health is a constant in our lives. Poor mental health is unfortunately something that everyone has experienced, whether that’s firsthand, or through seeing someone they love being taken over by it.

The fact that poor mental health is a male-dominant issue is unsurprising, given how many of us have learnt through observation, or frank teachings how to be a man. Speaking about how we’re feeling isn’t second nature and for many it isn’t a skill that they’ve developed at all, even after decades of life. I don’t intend to dismiss any of the sufferings of females at all by this, but the statistics for mental health crisis’s are overwhelmingly male.

This November I’ll be back for another crack at another stupidly long run, to help raise awareness and funds for men’s mental health in the hope that we can get some men to speak up, and to give support to those who feel they can’t.

Address

Telephone

+61467226042

Website

https://au.movember.com/mospace/14029940?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share

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