Andy Mee Body Transformation Coach, Worldwide, Canvey Island (2025)

I Coach Busy People To Lose 2-4 Inches of Stubborn Belly Fat & See Visual Muscle Changes In 9 Weeks, Without Sacrificing Their Weekends.

14 Years Experience & Personal Trainer Of The Year 2014

Message the word ‘INFO’ for details

29/09/2025

❤️ Phil’s Why

Phil didn’t just lose his belly, he chose a healthier, stronger life for himself and his family.
And the best part? He’s kept it off for over 5 years, all while stepping into one of life’s biggest roles: becoming a dad of 2.

What makes his journey inspiring isn’t just the physical change, but the fact that he’s built habits strong enough to last through sleepless nights, busy schedules, and the challenges that come with parenting and a demanding job.

For Phil, it was about having the energy to play with his kids, the confidence to be a role model, and the freedom to enjoy life without the constant worry of weight creeping back.

That’s where the High/Low Method comes in.
It isn’t about restriction or cutting out the things you love.

It’s about balance, creating a way of living that lets you be present, enjoy your family, and still make progress that lasts.

💡 If you want results that fit around family, work, and real life (just like Phil), drop me a message today and I’ll show you how the High/Low Method works.

16/09/2025

How did I lose 3kg in 4 days and see a visual loss in body fat?

In the summer, I experimented with a different nutrition approach I had never used before.

It surprised me that it actually made the process easier than ever for me.

I saw fast change from Thursday to Monday (the difference between these photos).

There is an endless amount of misinformation and poor advice on social media, and one thing people tend to respect from me is the no BS, honest advice.

That’s not going to change.

Fat loss comes down to a calorie deficit, and the degree of the deficit determines the speed of that fat loss.

That’s fact! No one can argue against the science, but people still try.

The difference in approach just needs to vary between individuals to help with meeting the deficit more easily, sustaining it long enough to get significant results, and more importantly, keeping them.

I reduced the number of feedings and delayed my first meal for as long as possible. I found it easy with no hunger. I used a lot of water and some caffeine while I just cracked on with work for 6 hours straight without moving.

Then I ate and went to the gym.

My calories, as a result, were lower than ever, eating just 2 meals.

It’s not rocket science, and it’s not for everyone, but for me, with a busy workday, I found it easy.

I don’t always do it, but at times when I have a busy workday, I just delay that first meal.

Fasting is not magic for fat loss, other than if we reduce the eating window, we tend to eat fewer calories.

If you want my more detailed strategy, then message me FAT LOSS and I’m happy to share it for free, no worries.

15/09/2025

“I think my biggest issue is not being consistent.”
That’s what a new client told me this week.

Sound familiar? If you’re busy and trying to get fit but life keeps getting in the way, this is for you.

You’re not lazy, you’re overloaded. You want more energy, less body fat, and a stronger, athletic body that makes you feel confident in and out of your clothes. But the usual traps keep showing up:

- Inconsistent routines. You start strong, then life derails you.

- Niggles & injuries. You worry you’re doing the wrong exercises or using poor technique.

- Nutrition confusion. How to get results while still enjoying social life.

- Lack of accountability. You’ve had coaches, but nothing stuck long-term.

Here’s what I do for clients like you:

- Measure to manage: quick wins and visible progress keep motivation high.

- Build the foundation: mobility for niggles, a gym plan that fits your week, and a flexible nutrition system that works.

- Teach you how to train and eat for life, so you don’t need a coach forever.

- Create a plan that lets you live, travel, and socialise without energy slumps.

Curious? Message me and I’ll explain how a tailored plan works and how the High/Low Method can give you the flexibility you need while still getting results.

DM ‘CONSISTENT’ and I’ll explain how it works.

16/08/2025

Stop “winging it” on weekends, it’s costing you more than just calories.

One of the most common issues I see before clients come on board is exactly what you see in this post:
Trying to “eat better” without any real plan.
No idea how much food they actually need, no structure to their week, especially weekends, and no strategy to make it sustainable.

That’s why I coach my clients using my High/Low Method – a proven structure that allows for flexibility AND results.
It’s about strategy to your week and knowing when to pull back and when to lean in.

You don’t need to cut out your favourite foods (I certainly don’t). You need a system that lets you enjoy life and make consistent progress.

Structure beats restriction.
Balance beats burnout.
Precision beats perfection.

If you’ve been stuck in the “on-off” loop, it’s time to stop guessing and start working with a plan that’s actually built for your lifestyle.

DM me “HIGH/LOW” and I’ll show you how it works.

11/08/2025

From All-or-Nothing… to Finding Balance That Lasts. 💪

When Chris first joined me, he wasn’t comfortable in his body.
He’d been through the cycle so many men know too well: lose weight, gain it back… repeat.

The biggest hurdle?
That all-or-nothing mindset that left him stuck whenever life got busy or motivation dipped.

After graduating from The Ultimate Transformation Academy earlier this year, Chris realised he needed more than just a short-term plan. He needed accountability, structure, and a system he could actually live with, so he rejoined.

In the past, the gym felt inconsistent, nutrition felt restrictive, and results never lasted.
This time, we introduced my High/Low Method. It’s a flexible way of eating that kept him consistent, allowed for balance, and didn’t mean giving up the foods he enjoyed.

Now?
Chris isn’t just lighter, he’s leaner, more athletic, and in control.
He’s built habits that fit his life, not fight against it.

And the best part? He knows this is just his new normal.

If you’re a guy stuck in that same cycle of “on it” or “off it”

There’s a way through.
Chris found it. You can too.

Address

Worldwide
Canvey Island

Website

http://www.ultimatetransformation.co.uk/

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