The Bodyology Clinic, LLC

12/09/2025

The past couple of weeks have been wild.

We've dealt with broken down motorcycles on the side of the road, balancing holiday parties with client work, managing some health challenges, and navigating those inevitable holiday family dynamics.
More than once, I just wanted to pull the covers over my head and call a rain check on everything.

But amidst the chaos, I had this moment of pure gratitude for how our family navigates stress.

My kids have grown up with a somatic "language." They understand their nervous systems in a way I didn't until I was an adult. It’s just embedded in how we communicate.

This week, my oldest son really showed me the power of this awareness.
He was totally overwhelmed leading up to a big choir concert—legitimately hiding under the covers, stressed out. But he used the tools we practice, shifted his state, and ended up having a blast performing on stage. 🎤✨

Watching him navigate that shift from overwhelm to engagement, all within a week, was a powerful reminder that these practical body-based techniques really work—not just in theory, but in real, messy life.
I love that he has that resilience built in. 🙌

It’s these simple, grounded moments that keep me committed to this work. Because everyone deserves to know how to move through stress with a little more grace.

That ability to tap into our inner guidance is everything. If you've ever felt stuck in cycles of stress or overwhelm, you might be dealing with subtle self-sabotaging habits that are keeping you there.

I put together a free "Sabotaging Habits Quiz" and a guide to tuning into your inner compass. It’s the perfect first step to building the resilience I’m talking about.

You can access the free guide and quiz here: 👇
https://adept-knitter-1359.kit.com/your-inner-guidance-guide

When you sign up, you'll also get my monthly newsletter where I share more stories and tips like this one.
How have you navigated a recent moment of overwhelm? Share in the comments!

12/01/2025

I adopted Somatic living decades ago now. And, I'm really glad I did!

It all started when I was seventeen-years-old, dealing with chronic back pain that prevented me from achieving what I wanted in life: continuing to play college basketball. Providers of all kinds could not produce effective, lasting relief. I would walking as usual and in a moments notice find myself crawling on the floor in debilitating pain.

I set out on a journey to heal myself. And collected quite a few healing certifications and experience along the way 😜

Throughout my adult life, I've relied on my somatic framework's self-awareness and re-stabilizing tools for deep healing and moving forward.

I’ve been grateful my professional pursuits have overlapped with my personal need. I believe in the tools, and skills I teach inside Bodyology's services.

I’m passionate about helping others break the barriers that chronic pain, relationship struggles, uncertainty, and low self-esteem put in the way of what you want to accomplish in your life!

What Somatic Services Can Do For You:

Somatics isn't just about managing pain; it's about reclaiming your full potential. My practice helps clients by focusing on the mind-body connection to:

❤️‍🩹Heal Chronic Issues: Go beyond surface-level fixes to find lasting relief from persistent physical pain or emotional stress.
As an old Buddhist philosophy goes: Pain is inevitable, but suffering is optional.
🏃🏽‍♀️Enhance Performance: Just like I needed to get back on the court, you can learn to leverage your body's wisdom to up-level your focus, resilience, and energy in your career or personal life.
💪Build Confidence & Resilience: Develop the tools to navigate relationship struggles, uncertainty, and self-doubt with a strong, grounded sense of self. Recovering from abusive relationships, and endings requires intention and focus if you want to end those cycles for good.
🥇Achieve Lasting Well-being: Stop reacting to stress and start living proactively, with deep, foundational stability.

Ready to Break Through Your Barriers? 🦋
If you are ready to move past chronic limitations and finally achieve the things that feel out of reach right now, I have a few openings this month for new clients.

Let’s connect to see if somatic practice is the right next step for your journey.

🔗 Book Your 90-minute Body of Life Session. Link below!

11/25/2025

What holiday food do you most look forward to? 🥧🥕

I was at a recent speaking event and loved hearing everyone share their holiday food joys! From cherished family recipes to those mysterious jello dishes... it got me thinking about how much nostalgia plays into our wellbeing.

The "all-or-nothing" mindset around food can be tough this time of year. At Bodyology, we believe in moderation! Enjoy the things you love—finding FLOW is key to a sustainable wellness regimen.
This time of year, I can't wait for my family's vegetable casserole. It smells of Grandma's house and is pure comfort food to my soul. 😋 It has sour cream, butter, Cheez-Its, and French fried onions!

Food is a sensory experience, linking memory and emotion with taste and smell. It's a powerful part of our human experience.
Wherever you celebrate Thanksgiving, may you know that our world is brighter because you are here. ✨
Tell me in the comments:

What food instantly transports you back to a happy holiday memory? 👇

11/08/2025

Feeling drained by things you can't control? 🤯
Mel Robbins is spot on about the 'Let Them Theory' and how much energy is wasted toward the wrong focus!

This principle is a cornerstone of our work at Bodyology. It's the KEY to understanding your POWER and tackling all kinds of life's challenges.

✅ Health hurdles
✅ Relationship stress
✅ Financial blocks
✅ Career dissatisfaction

Pain of all kinds registers similarly in your brain. What genuinely changes everything is how you respond (Let Me) and where you focus your attention.

Ready to apply this and reclaim your energy for good? 🦋

Book a Body of Life Blueprint session to start your transformation today! 👇👇👇

11/05/2025

Bodyology is in a new location! Offering both in-person and online sessions!

Send a message to learn more

11/05/2025

Send a message to learn more

10/27/2025

A gift to support your next level! This is an amazing all around bundle from my favorite colleagues across the nation!

It’s called the Abundance Activation Bundle—and it’s totally FREE.

Inside, you’ll get access to over 25 transformational tools from a curated group of expert coaches in wellness, personal growth, spirituality, and business.
✨ Think: free trainings, templates, meditations, guides, mini-courses and more.
Here’s why this is so powerful—it’s not just more information. These are practical, soul-aligned tools designed to help you:
✔ Create clarity around your next step
✔ Feel more empowered, nourished, and confident
✔ Move the needle forward in your life or business

I contributed something special I think you’ll love, too. 💛

10/24/2025

Walking the talk. Working with healers/coaches who are committed to their personal growth, well-being and unlocking their own potential is crucial.

18 months ago, I started my Toastmasters journey, and I haven't looked back! I'm so proud to have just completed my Visionary Communication Pathway. This organization is full of some of the most supportive and inspiring people I've ever met, all committed to their own personal growth. Cheers to the lessons learned, the friendships forged, and the confidence gained!


https://basecamp.toastmasters.org/public/social/b21beafb-bde3-436f-b1f8-9efc144ebcdf/

What are celebrating this week? Want to create movement and momentum in your life? Comment Below

I am proud to share that I have completed the Visionary Communication path as part of my Toastmasters International education journey! In this path, I honed my skills as a strategic and innovative leader and communicator.

10/20/2025

Ready to move from feeling stuck to feeling aligned?

Align Your Body, Command Your Presence, and Live Your Purpose!

Join our free workshop, Posture, Presence, & Purpose to move beyond mindful posture and unlock a powerful, authentic presence that aligns with your deeper purpose.

Ready to move from feeling stuck to feeling aligned?

Reclaim your peace and reconnect with your body in a supportive, small-group somatic workshop.

Are you tired of feeling overwhelmed, disconnected, or ungrounded?

This isn't just another workshop on stretching. We'll explore the deeper connection between how you hold yourself physically and how you can release tension, and pain patterns in a small class size.

This intentional and healing movement practice is designed to help you release stored tension and regulate your nervous system. Through gentle, creative movement, you will build a deeper, more compassionate relationship with your body.

Message below to claim your FREE ONLINE spot.

Class openings this Thursday evening, online! Class is limited for full support. SAVE YOUR SPOT

10/16/2025

Crisis mode, or listening mode? 🚨

Your body sends signals for change all the time. But we're so busy reacting to life that we miss them.

Somatic and transformational coaching is about building habits that keep you healthy by listening to your body's cues.

Ready to learn the language of your body? Who would like the registration link, for the FREE upcoming class?

Comment YES below and I'll send it over!