Doctor Perch

07/23/2022

12/06/2018

Naturopathic physicians are trained experts in treating anxiety and depression naturally.

https://www.facebook.com/894540257/posts/10161239916070258/

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand…

05/31/2018

An honest video about conventional diagnosis and treatment of depression from Johann Hari, whose book Lost Connections is a must-read for everyone.

05/27/2018

It’s hard to eat “too much fruit...” unless your diet is already high in processed sugars.

Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/are-sugary-foods-addictive/) but i...

05/22/2018

While I rarely recommend eliminating meat completely, here are some wonderful, Whole Foods, delicious alternatives, and great information about them.

I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans. Subscribe to Dr. Gre...

05/20/2018

Applying the PUBLIC HEALTH model to gun control. This is a very smart approach.

It has happened yet again: Inevitably, predictably, fatefully, a gunman shot dead 26 people in a Texas church on Sunday.

05/14/2018

A very important video about The Milk and Cookie disease from a surgeon, and it’s a very moderate message.

Julie Wei speaks at a 2015 TEDx event in Wilmington, Delaware. Julie L. Wei, MD, is a Pediatric Otolaryngologist (Ear, Nose, Throat surgeon for children) and...

05/04/2018

A Tedx talk from a naturopathic doctor and diabetes specialist with some great advice on decreasing sugar and processed foods. Be sure to watch the whole video for three easy steps you can use right now to decrease sugar.

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this...

03/15/2018

There is actually research behind the smoothie bowl phenomenon. Thanks for another informative video NutritionFacts.org.

The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM

03/14/2018

Informative and funny video about healthy eating habits. Thanks you Dr. Gregor and NutritionFacts.org.

A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Subscribe to Dr. Grege...

02/26/2018

All animals need to move their bodies often to feel good. Humans are no exception.

New research found connections between regular exercise and lower rates of depression.