Suzanne Muro Yoga

Suzanne Muro Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suzanne Muro Yoga, Health & Wellness Website, Silver Spring, MD.

Somatic Yoga & Strength with Suzanne in Silver Spring, Maryland, offers a unique approach to yoga that combines fitness and strength training designed to empower students to develop healthy movement patterns for a pain-free, active lifestyle.

Rabbit, rabbit. 🐇 🐇 It was a great day to get out from under this foot of ice, support the arts with friends who are li...
02/02/2026

Rabbit, rabbit. 🐇 🐇 It was a great day to get out from under this foot of ice, support the arts with friends who are likeminded & remember the beauty of movement.

Perimenopause is not a problem to solve—it’s a transition to understand.⁠⁠For many women, this phase begins earlier than...
01/30/2026

Perimenopause is not a problem to solve—it’s a transition to understand.⁠
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For many women, this phase begins earlier than expected and unfolds over years. Sleep disruption, shifts in mood and energy, changes in body composition, and altered stress tolerance are not signs that something is “wrong.” They are signs that your body is reorganizing—and asking for a different kind of support.⁠
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When we engage with this transition intentionally, the outcomes change. Consistent movement, strength training, and nervous-system-supportive practices are strongly associated with steadier energy, improved sleep, and a more resilient stress response during midlife.⁠
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This is the work I do with women:⁠
helping them build practical skills, embodied awareness, and confidence so they can work with their changing physiology—not against it.⁠
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If you’re interested in learning more about how I support women through perimenopause and midlife, I share education, reflections, and updates on upcoming offerings through my newsletter.⁠
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Sign up for my newsletter here: https://www.suzannemuro.com/newsletter-sign-up

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This work is about support, skill-building, and cultivating trust in your body—especially during times of change.

Digging’ out my car from its icy cocoon - still stuck. Send back up.
01/27/2026

Digging’ out my car from its icy cocoon - still stuck. Send back up.

Words from the inimitable David Bowie:⁠⁠“Aging is an extraordinary process whereby you become the person that you always...
01/26/2026

Words from the inimitable David Bowie:⁠
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“Aging is an extraordinary process whereby you become the person that you always should have been.” — David Bowie⁠
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✨ It’s about arriving—stronger, wiser, more sure of who you are and far less interested in nonsense. ✨

01/26/2026

✨Some days are about strength and challenge.
✨Some days are about legs up the wall and a deep exhale.

✨Both count. Especially on snowy, icy days when the world is heavy. Take care of yourself so in turn you can take care of others you care for and love. ❤️

What would feel lighter if today didn’t require more from you?⁠⁠More proving, more pushing, or More fixing.⁠⁠Sometimes s...
01/12/2026

What would feel lighter if today didn’t require more from you?⁠
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More proving, more pushing, or More fixing.⁠
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Sometimes simplicity is the most intelligent choice we make.⁠
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Save this for a day when “doing less” feels hard.⁠
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HealingInMotion⁠
MovementAsMedicine⁠
BalanceYourNervousSystem⁠
EmbodyYourStrength⁠
FeelAtHomeInYourBody

What would feel lighter if today didn’t require more from you?⁠⁠More proving, more pushing, or More fixing.⁠⁠Sometimes s...
01/12/2026

What would feel lighter if today didn’t require more from you?⁠
⁠
More proving, more pushing, or More fixing.⁠
⁠
Sometimes simplicity is the most intelligent choice we make.⁠
⁠
Save this for a day when “doing less” feels hard.

01/12/2026

The midlife comparison trap can be another energy drain —

When your brain constantly measures you against who you used to be or who you think you “should” be, it increases stress signaling. More cortisol, less clarity. More fatigue, less resilience.

This season asks for a different mindset:
Not “What’s wrong with me?”
But “What does my body need now?”

That shift alone can change how tired you feel—before you change a single habit.

Midlife thriving isn’t about keeping up.
It’s about staying in relationship with your body.

Address

Silver Spring, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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