Wellnest Collective

20/11/2025

Our mid- week reset = a slow walk through our fave farmers market, coffee in hand, and bags full of local produce.

Fresh food just hits different when you know where it came from.

We’re big believers that real wellness starts with what’s on your plate and we’ll always choose farm fresh over fluorescent aisles when we can. 🌿

🙌 Who else is team “market mornings”?
Let us know your favorite local find this week 👇

19/11/2025

Not feeling like yourself lately?
Low energy… foggy head… digestion all over the place?
You’re not broken—and you’re definitely not alone.

We’ve both been there, and most of the time… your body’s just asking for some gentle support.

But here’s the thing no one tells you:

You don’t need a dramatic cleanse, a juice fast, or to give up your life to feel better.

Sometimes it starts with your next grocery shop.
Simple foods that nourish your gut, balance your blood sugar, calm inflammation, and help your nervous system breathe again.

This is the list we use at home—tested, toddler-approved, and focused on what actually supports healing.

Save it. Share it. Try one swap this week and see how your body responds. 💚

💬 Want more like this?

Follow us for more gut-supporting foods, simple detox rituals, and the real-life wellness tools that help modern families feel better, without extremes.

👇 Drop a comment and let us know:

What do you want to hear more about?

🛒 Food tips
🌿 Detox routines
😮‍💨 Nervous system support
💚 Oils + supplements

We’re building it for you.

17/11/2025

12/11/2025

“ Do you have any hobbies?”
Just healing my gut, regulating my nervous system, and biohacking my way to peace..You? 😌

Wellness isn’t a trend✨it’s the whole lifestyle.
From oils to mindset shifts, we’re here for the kind of self-care that actually shifts stuff.💪

💚 If you consider magnesium a love language,
you’re in the right place.

Tag a wellness friend who gets it 📌👇

11/11/2025

You don’t need to do more to become more.
You don’t need to hustle to heal.
You don’t need to fight your body to feel good in it.

✨ The most magnetic energy is steady. Clear. Unbothered.
Healing is quiet, often invisible. But it compounds.
Your daily choices are shaping your nervous system, your mindset, your life.

This is your reminder to keep them gentle and keep them yours.

💚 Take what you need today. Leave the rest.

10/11/2025

You don’t have to be falling apart to need a detox.

Sometimes your body is whispering for help long
before your mind catches up.
These signs💫breath holding, emotional reactivity, shallow sleep are quiet, but powerful.

They’re your nervous system saying: I’m full.

Most of us miss them.
We push through. We cope.

But over time, that emotional load turns into burnout, resentment, and shutdown.

💚 That’s why we created the Nervous System & Vagus Nerve Regulation Workshop.

To help you release what you’re holding: gently, naturally, and without having to explain it all.

This is body-based support for the stuff you can’t just mindset your way through.

✨ Oils. Breath. Ritual. Reset.

If your gut says yes…
DM “RESET” and we’ll send the link.

Your next breath gets to feel lighter.

10/11/2025

Stress doesn’t always look dramatic.

Sometimes it looks like snapping at your partner.

Forgetting to breathe.

Waking up tired 😪 even after 8 hours.

You’re not lazy. You’re not moody.
You might just be emotionally full.

These are the cues most people miss.

That’s why we created the Emotional Detox Workshop.

Ready to reset gently?
💚 DM “RESET” for the details.