Jackie Earl CranioSacral Therapy Sidcup

01/10/2025

I had wonderful news recently.
Sarah has been having regular CranioSacral therapy treatments with me for the past 15 months and has just been assessed and informed that she no longer classifies as having C-PTSD.
Sarah is now officially a ‘Trauma Survivor’ and puts most of her recovery down to our sessions together.
It doesn’t get any better than that 💜
If you are struggling please get in touch.
www.jackieearl.co.uk

01/09/2025

Can’t quite believe where the year has gone !
September always gives me those back to school vibes and I’m really looking forward to my upcoming training.
I have some online courses on how to hold a safe space for clients with trauma, an update on recent scientific evidence regarding the CranioSacral rhythm and one on tongue ties.
Then in October I’m off to Brighton for a course on treating concussion and in November an intensive therapist treatment course.
What are your plans for the rest of the year ?
Jackie
www.jackieearl.co.Uk
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14/02/2025

How are your kids doing, are they in need of a little support? My Calmer Kids Signature Programme can really help, get in touch for more details and half term appointments are available.
www.jackieearl.co.Uk

07/02/2025

I really love this visual representation of a painful emotion and what can happen if we just stay with it, notice the ink at the end.

05/02/2025

Getting some positive comments and feedback from the new clients I’ve seen this year so far, it’s such a great feeling introducing this gentle but powerful therapy to people.
They have come to me for help suffering from a variety of symptoms: tinnitus, post breast cancer, migraines, PTSD, aching joints & menopause, insomnia and a baby with latch issues.
Here are some of their comments following their first CranioSacral treatment:
“Thanks so much for the wonderful treatment today, I’m so glad I found you, I really enjoyed the treatment and feel very relaxed tonight “
“CranioSacral Therapy feels like getting a really long hug from someone you love”
“I’ve felt a lot calmer since our session and a lot lighter “
“Thank you for an amazing therapy on Saturday. The pain has reduced in my neck and shoulders but I need to come back as it’s still strong in the other areas”
“I feel like I’m being held like when I was a child “
“I really enjoyed the stillness I felt inside me, I can’t remember feeling like this before, it felt so peaceful “

www.jackieearl.co.uk

20/01/2025

Are you a carer in Bexley borough? If so have a look at this FREE event are running on 29th January at The Nest in Thamesmead.
A great opportunity to connect with others, receive support and try some complementary therapies free of charge.
I’ll be offering 30 minute CranioSacral therapy treatments which were very popular last year so get in touch to book a space.

16/01/2025

I thought this was a good January quote for my board in clinic with many of us trying to stick to New Year Resolutions.
Maybe we need to slow down, take time to look inwards and find the root cause of our ‘bad habit’- what is it giving us ? Is there something else we need ? What do we feel in our body?
If we then try to give ourselves what we truly need, the bad habit may fade away naturally.
Let me know your thoughts.
www.jackieearl.co.uk

15/01/2025

Craniosacral Therapy can support you heal from PTSD.
Please get in touch if you’d like further information:
www.jackieearl.co.uk

Mel Gibson talks to Joe Rogan about how he helped his PTSD with craniosacral therapy, CST.

https://youtube.com/clip/UgkxzZyjeGMTYrAOehBprAtcJWTOTr3pUwGI?si=KjRPGX9crwGDVbSk

13/01/2025

I will be offering 30 minute CranioSacral Therapy treatments at this event, if you are a local carer please come along and try this relaxing, nurturing treatment for free. If you’d like more information on CranioSacral Therapy have a look at my website:
www.jackieearl.co.Uk

Free Wellbeing Event for Unpaid Carers. See details below.

An unpaid carer is someone who provides care and support to a family member, friend, or loved one who has a health condition, disability, or other personal needs including emotional wellbeing and SEN, without receiving financial compensation for their work. The care provided can be physical, emotional, or practical, such as helping with daily tasks like bathing, dressing, cooking, cleaning, or managing medical needs.

If this is you then we would love to have you join us for a time of respite. There will be lots of local carer related organisations available on the day to talk with you about support available.

We are particularly interested in reaching those (but not exclusively) who live in Thamesmead area. So please share this post to anyone you know.

Email Sarah at sarah@counsellingmattersbexley.org to register your attendance.

24/12/2024

Merry Christmas!🎄
I’ll be enjoying an extended holiday with my family this year, clinic re opens Monday 13th January 2025 .
Jackie

05/12/2024

Following on from my last post, this might be valuable for local people

If you struggle with anxiety do not miss this opportunity to receive 12-18 free sessions of 1:1 CBT.

Anxiety is a valuable emotion as it keeps us safe. Unfortunately for some people their brains can interpret something as being highly dangerous or risky when in reality it isn't. This can cause unnecessary distress and triggers a fight or flight response.

CBT helps you learn new skills to be able to manage anxious thoughts better and helps you understand what unhelpful behaviours are which can make misplaced anxiety worse.

We have sessions available starting from this week, so do not hesitate to contact us.*

Telephone 0800 047 2600 or email mail@cmbtalk.org

*subject to an assessment. Must be able to attend on Wednesday afternoons.

05/12/2024

If you or someone you know is struggling with anxiety, checkout this free video from Steve Haines (link in text )for simple and practical ways to help you manage your anxiety. Steve has an amazing way of delivering cutting edge, scientific information in a very easy to understand way which can be so helpful.
Let me know what you think.

There is an epidemic of anxiety - studies consistently indicate more that 1 in 4 people regularly experience anxiety. In teenagers it rises to 1 in 3.

It is devastating for many people to live with constant worry and fear. Anxiety that becomes panic attacks can be severely limiting.

Anxiety is rooted in protective gestures of speeding up to survive. It is much more a psychological problem.

A couple of years ago I created a webinar called ‘Anxiety is Really Strange’ webinar to explore embodied approaches to managing anxiety, such as appreciating how the hidden stories and protective reflexes (like excessive rumination) are working hard to protect you - this can transformative for many people.

In it I teach simple, practical, research-based embodied approaches to managing anxiety, as well as how you can support others to find agency and choice in meeting their anxiety.

The webinar introduces some models, rooted in science, that have helped many people shift their anxiety experience.

You can watch the webinar for free here: https://vimeo.com/704034138/ac6cd36820 or you can listen to the podcast version of the webinar here: www.bodycollege.net/podcast/