Dr. Shad

To learn more, please visit www.DoctorShad.com

12/18/2025

You can treat the outside all you want, but real healthy aging happens from within.

Aging is not just about how you look. It is about how your cells function and how strong, resilient, and energized you feel as the years go on.

Habits like resistance training and eating a wide variety of whole foods do more than support appearance. They help support cellular health and long-term vitality.

12/16/2025

We're constantly facing stress. When it becomes chronic, our bodies get stuck in fight or flight mode. But there's a simple practice that can help you break the cycle.

This is your new 90-second habit for reducing stress: Pause. Take a deep breath. Name the emotion that's coming up for you. Watch it without judgment. This is mindfulness in action.

Try this the next time you're feeling overwhelmed. Ninety seconds could change your entire day.

12/03/2025

I see these three mistakes ALL the time, even from people who are genuinely committed to improving their health. The problem? These habits seem healthy on the surface but can actually work against your goals. If you've been doing everything "right" but not seeing results, one of these might be the culprit.

11/26/2025

After years of studying longevity and optimizing health spans, I've learned that what you DON'T do is just as important as what you do. These are the habits I'll never compromise on, even when it's inconvenient or goes against conventional wisdom. Some might surprise you, but the science is clear. Which one resonates most with your health journey? Drop a comment below.

11/14/2025

Everyone looks for the newest longevity hack, but real health begins with human connection.

Reach out to someone you care about and reconnect. It matters more than most supplements or trends.

11/06/2025

Let me tell you something that might surprise you. We wait until people get sick before we act, but real health starts long before a diagnosis.

By changing how we live, eat, and move, we can protect our health and prevent what medicine later has to treat. It is not about blame. It is about empowerment.

For education and awareness only. Always talk with your own doctor about what is right for you.

11/03/2025

What’s more important: protein or fiber? Find out why both are important here! 🥼🩺

10/14/2025

Do we need to be having electrolyte packets every day? 💦💧 Find out here! And a way to make them on your own ✅✅

10/09/2025

When’s the right time to start weight training — as a teen, in your 30s, or later in life? 💪🏻🏋️‍♀️🏋️🏋️‍♂️
Everyone has a different answer… but what do you think? 💭

10/06/2025

What’s and why do some individuals need to take it?

09/02/2025

He hadn’t seen a doctor in over 10 years.
His A1C was 11. That’s a blood sugar of 300.

We changed his food.
We used his cravings and gave his body what it really needed.

At 3 months, his A1C was 5.9.
No medications. Just real food.

This is how we reverse chronic disease. One plate at a time.

06/03/2025

Is chronic disease inevitable?

It’s not your genes. It’s the world we live in.

Most people think they’re destined to get sick because of their family history, but that’s not the whole story. Chronic disease is largely preventable, and one of the most powerful influences on long-term health is what we eat.

In my TEDx talk, I share a powerful truth about what’s really behind the diseases we see today and what we can do to protect our health.

👉 Watch the full TEDx Talk now:
🔗 https://youtu.be/HB8fknzxxQQ?si=50aN-ANxLuq-ZJH-

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Phoenix, AZ

Website

http://www.doctorshad.com/

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11011 S 48th Street, Ste 106

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