Dawn Thalheimer Fitness and Nutrition Coaching

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Canada
Kelowna, BC
Dawn Thalheimer Fitness and Nutrition Coaching

The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.

Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs that don't meet your needs. Feel better. Look better. Be happier and more successful. Contact me today for a free consultation.

11/04/2025

✨ Wellness from the Inside Out ✨

At Reflective Soul Therapy & Wellness, we believe true healing begins within. Our team of experienced clinicians blends evidence-based care with deep compassion — helping you find balance, clarity, and connection in every part of your life.

🧠 Mind | 💛 Body | 🌿 Spirit

Follow us for upcoming workshops, wellness seminars, and daily inspiration to support your journey toward whole-person wellness.

11/02/2025

Thank you for hosting the Ladies Leadership Lunch and Learn event this week.

you were inspirational and you are the best hostess ❤️

Congrats for the well-deserved award and recognition for the work you do in our community. I’m honoured to be on your team as we build community and connection for local women.

I encourage you to check out and sign up for the next event in January. This is a beautiful group of amazing, supportive women 🥰

11/02/2025

Thank you Tara from for the best promo products! It was so fun to sit with you at this year’s Kelowna Chamber Business Excellence Awards!

10/29/2025

Struggling to get enough protein in your day?

Start off on the right foot with a great breakfast! Cottage cheese (or Greek yogurt) + fruit + chia seeds = 30g of protein and 3G of fibre.

Curious how much protein and fibre you need in a day? Check out my free resources through the link in my bio 👆

10/26/2025

✈️ Heading somewhere warm? Don’t leave your workouts behind!

You don’t need a gym to stay strong on vacation - just your body weight, some resistance bands, and about 30 minutes.

My Bodyweight + Bands Workout was made for travel days, hotel rooms, or sunny patio mornings.

Keep your routine going and come home feeling rested and strong.

👉 Download it for free: https://www.dawnthalheimer.com/bands

Perfect for travel or cozy at-home workouts this winter.

10/13/2025

As we wrap up Thanksgiving weekend, I wanted to send you a gentle reminder - one that so many women forget in the busyness of life:

👉 Your body deserves your gratitude, too.

It’s easy to thank the people around us - family, friends, community - and overlook the one thing that’s carried you through every season of change: your own body.

✨Even when she’s felt tired.
✨Even when she’s been bloated or sore or slower to respond than she used to.
✨She’s still shown up for you.

This week, instead of feeling like you need to “undo” the weekend, I invite you to pause and say thank you…

💕 Thank you for strong legs that carried you through another busy week.
💕 Thank you for the heart that never stops working.
💕 Thank you for the resilience that keeps showing up, even when motivation fades.

You don’t need to earn your health back after a celebration, you just need to return to caring for your body with the same grace you give everyone else.

09/23/2025

✨ Stop blaming your metabolism! ✨

Research shows that menopause itself doesn’t actually tank your metabolism 🤨🤔.

What’s really happening?

👉 Muscle loss if you’re not strength training
👉 Hormone shifts that affect where your body stores fat
👉 Stress and poor sleep throwing off hunger cues
👉 Lifestyle changes that sneak in less movement

The good news? You can take back control 🥳🦸‍♀️.

Building strength, prioritizing protein and improving sleep make a huge difference in how you look, feel and age. 💪💤🥗

You’re not broken. You just need the right plan.

Curious about what that might look like for you? Book a free Clarity Call and let's chat!

09/22/2025

✨ Real Talk. Real Women. Real Answers. ✨�

Menopause isn’t something we should whisper about.

It’s time for honest conversations, expert guidance, and the support of a community that gets it.

Join me and Dr. Brittany Schamerhorn ND on Wednesday, October 8 for The Menopause Talks - a live event designed to help you feel informed, connected and empowered. 💜

📍 Kelowna�
🎟️ Grab your spot today through eventbrite -https://www.eventbrite.ca/e/1688610562649?aff=oddtdtcreator

09/19/2025

Another great photo moment courtesy of the amazing ❤️
Thanks for hanging out!

Kelowna friends, if you don’t already, please follow and join us for monthly get togethers!
THE MOST FUN!!
No pressure, no RSVP, just show up and make friends!

09/08/2025

✨ Your September Reset in 3 Steps ✨

September is the perfect time to get re-organized and make friends with your calendar again. A few small shifts can set you up for more energy, less stress and real progress this fall:

1️⃣ Exercise: Block workouts into your calendar like you would a meeting.
2️⃣ Nutrition: Plan meals ahead so you’re not stuck wondering “what’s for dinner?” when you’re tired.
3️⃣ Self-care: Re-establish a bedtime routine to reset your energy and focus.

Want an easy way to knock #2 off your list? My AI Meal Planning Course shows you how to create a full week of meals and a grocery list in minutes.

🔗https://www.dawnthalheimer.com/mealplanningwithai

Let’s make September your fresh start. 💪🍎💤

Address

Kelowna, BC

Website

http://www.dawnthalheimer.com/

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