Ithaca The Center of You

07/07/2022

So true!!

26/05/2022

21/02/2022

24/01/2022

Suffering from stress and insomnia?

Want to learn a new skill?

Check the new reiki workshops now available at the Alternative Healing Centre!

04/01/2022

This is very true!

26/12/2021

Anxiety is one of the most significant causes of insomnia, Panic attacks, emotional eating and anger.

Many different factors can contribute to us experiencing anxiety and stress.
Stress can be triggered through major incideents or through many individual and minor stresses in life.

These can suddenly accumulate and effect our ability to cope.

An essential aspect of healing anxiety is understanding the triggers.

Body-psychotherapy enables people to express these pent up emotions in a non judgementmental way.
I have a strong track recording in helping people with anxiety and stress. If you would like to see if we can work together, why not book a no-obligation free 15-minute call.

23/11/2021

So true!

08/10/2021

Perfectionism in itself is not friend or foe.

The results from my last poll, showed how the totality of my audience thinks it how a problem.

It doesn't have to be.

We need some degree of it.

Most importantly we need to learn to manage it.

If you want to learn more watch my video!

17/09/2021

Does everything feel like a struggle?

Does life seem black and hopeless?

Does drama seem to be a constant companion?

If that happens perhaps it's time to have a chat.
I can offer help with a variety of issues like anxiety and panic attacks, emotional eating, insomnia and chronic lack of energy.
I have some spots open if help is needed.

Feel free to DM me here on FB or contact me here

https://www.ithaca.ie/contact