Get In Shape with Nazanin

Get In Shape with Nazanin Freelance Personal Trainer and Nutrition Specialist with 20 years experience in the field. Mother of 2 angeles

Certified instructor: LM BodyPump, Spinning, JM BodyShred, Bootcamps and TRX!

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic...
01/16/2026

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.



SOS for Iran.
01/13/2026

SOS for Iran.

.New year, same body; just a smarter plan for it.Less punishment, more progress.Strong habits, clear minds, steady sweat...
01/01/2026

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New year, same body; just a smarter plan for it.
Less punishment, more progress.
Strong habits, clear minds, steady sweat.
Here’s to moving better, feeling better, and building health that actually lasts.
Hello, New Year. Let’s do this right.💪🏼✨

سال نو، با همان بدن؛ اما با برنامه‌ای هوشمندانه‌تر.
تنبیه کمتر، پیشرفت بیشتر.
عادت‌های قوی، ذهنی شفاف، و عرق ریختنی هدفمند.
برای بدست آوردن سلامتی‌ای که واقعاً ماندگار است.
سلام سال نو؛ این بار درست شروع می‌کنیم! 💪🏼✨

.Wishing you a Christmas filled with good health in your body, happiness in your heart, and peace that gently settles in...
12/25/2025

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Wishing you a Christmas filled with good health in your body, happiness in your heart, and peace that gently settles into every corner of your life. May the season restore you, strengthen you, and carry calm into the year ahead. 🎄✨

.Yalda night: when darkness does its longest stretch and still loses to light. 🍉✨We gather with stories, pomegranates, p...
12/20/2025

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Yalda night: when darkness does its longest stretch and still loses to light. 🍉✨
We gather with stories, pomegranates, poetry, and the quiet certainty that warmth, love, and brighter days always return. Shab-e Yalda mobarak.♥️

شب یلدا؛ شبی که تاریکی بلندترین نفسش را می‌کشد و باز هم از نور شکست می‌خورد. 🍉✨
دور هم جمع می‌شویم با قصه‌ها، انار، شعر و این اطمینان آرام که گرما، عشق و روزهای روشن همیشه بازمی‌گردند. شب یلدا مبارک♥️

10/18/2025

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کشش پویا در برابر کشش ایستا: راهنمای نهایی برای تمرینات هوشمندانه‌تر 💪✨

در این ویدیو تفاوت‌های اصلی بین کشش پویا و کشش ایستا را توضیح می‌دهم. اینکه قبل از تمرین چه حرکاتی انجام دهید تا عملکردتان بهتر شود، و بعد از تمرین چه حرکاتی به بهبود و انعطاف‌پذیری بدن کمک می‌کند. یاد بگیرید چطور بدن‌تان را درست گرم کنید، مؤثر سرد کنید و همیشه پرانرژی و بدون درد حرکت کنید!

#کشش #نازنین


Dynamic vs Static Stretching: Your Ultimate Guide to Smarter Workouts 💪✨

In this video, I break down the key differences between dynamic and static stretching, what to do before your workout to boost performance, and what to do after to support recovery and flexibility. Learn how to warm up right, cool down effectively, and keep your body moving pain-free and strong!

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Thornhill, ON

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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