South Bay Wellness

02/02/2026

🚶‍♀️ Feeling down? Get moving!

Exercise isn't just good for your physical health, it's also a powerful mood booster. Even a short walk can make a big difference.

02/01/2026

❓ Got questions about health, wellness, or nutrition? ❓

Dr. Dee is here to answer them! Ask your burning questions in the comments below, and she'll do her best to provide insightful and helpful answers.

01/31/2026

01/30/2026

Sometimes the most powerful reset takes just a few minutes 🌬️

Simple, intentional breathing can quiet the nervous system and bring the body back into a place of safety and calm.

One gentle reminder can shift everything: “I have time.”

When you slow your breath, your body listens. Stress softens, the mind settles, and space opens up for healing — no rushing required 🤍

Try it right now… can you feel the difference?

✨ Watch more grounding wisdom from Dr Dee here:
👉 https://www.youtube.com/.deephd/videos

01/30/2026

Ginger is one of those quiet supporters your body truly recognizes.
It helps calm digestion, reduce inflammation, and support immune resilience especially when your system feels a little off.

Small, consistent habits like this can make a meaningful difference over time.

Your body responds best when support feels gentle, not forced.

Follow us for more health tips!

01/30/2026

Stable blood sugar isn’t about restriction. It’s about rhythm.

Simple shifts like eating protein first, moving gently after meals, and not skipping nourishment help your body maintain steadier energy and clearer focus throughout the day.

When blood sugar is supported, the nervous system feels safer, and everything works better.

Want to go deeper into how these small habits impact hormones, energy, and longevity?
Subscribe on YouTube for upcoming conversations and practical guidance.
https://www.youtube.com/.deephd?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/29/2026

🚨 New Episode Alert 🚨
Dr. Dee and Bron Watson dive into the truth behind diagnoses and labels. "You are not your prognosis."

It’s easy to get trapped in the numbers, timelines, and predictions. But they’re only one part of the story. The bigger picture? You. Your body, your choices, and your resilience.

Listen now to hear why your power isn’t defined by a diagnosis, and how your body can reclaim its alignment.

🎧 Tune in now! https://youtu.be/lSDRxx4qtbA?si=tuED6BVrYwR10IMU

💬 Have you ever felt stuck or afraid due to a diagnosis or label? Share your story or drop a ❤️ below.

01/29/2026

The health and biohacking space loves the word optimization.

More tools.
More interventions.
More ways to “upgrade” the body.

But there’s a conversation that rarely happens alongside that message:
every intervention has biological consequences.

In this live, I’m breaking down:

why not all “health tools” are biologically equivalent

the difference between foundational health and elective optimization

why expensive, high-profile interventions are often framed without proper context or disclosure

how nervous system load, inflammation, healing capacity, and physiology actually matter

and why avoiding shame should never mean avoiding truth

This is not about judging personal choices.
It’s about raising the standard of honesty in health conversations.

True longevity isn’t about forcing the body to comply.
It’s about understanding what the body can actually tolerate, integrate, and recover from.

If you’ve ever felt uneasy about optimization culture but couldn’t quite put your finger on why — this conversation is for you.

— Dr. Dee

01/29/2026

Dr. Dee going LIVE soon on YouTube: https://www.youtube.com/live/hzlvPGrPibs?si=7kFjcbvicpDy9m52&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/28/2026

“Burnout isn’t weakness — it’s feedback.” - Bron Watson

A signal that something in your life is out of alignment.
Not a character flaw.
Not something to push through.
An invitation to change how you’re living.

💬 What do you think your burnout has been trying to tell you?

🎧 Watch or listen the full episode this Thursday, subscribe and be notified here: www.youtube.com/.deephd

“Burnout isn’t weakness — it’s feedback.”-

A signal that something in your life is out of alignment.
Not a character flaw.
Not something to push through.
An invitation to change how you’re living.

💬 What do you think your burnout has been trying to tell you?

🎧 Watch or listen the full episode on The TRUE Wellness Podcast this Thursday, subscribe and be notified here: www.youtube.com/.deephd

01/28/2026

Prioritize sleep for a healthier, happier you. 😴

Quality sleep is essential for physical and mental health. Aim for 7-9 hours of sleep each night to support your mood, energy levels, and cognitive function.

01/27/2026

In this episode, Dr. Dee sits down with Bron Watson, founder of The Serenity Project, for a raw conversation about burnout, hustle, and what it really costs when we ignore our bodies.

After two cancer diagnoses, Bron learned a truth many high-achievers miss: you can’t build a life or a business on exhaustion and expect it to last.

This one is for anyone who’s ever felt their body whisper… then scream… that something isn’t right.

Subscribe to www.youtube.com/.deephd and get notified when this episode drops this Thursday!