Heal Within Heal Whole

30/08/2019

Hello gang thought I would share this opportunity with you!

If you would like to learn how to market your business, how to attract your ideal clients and how to automate the whole process so you’re free to focus on what you love doing best. (Regardless of whether you’re just starting out or have an established practice) Register for this amazing event with an incredible line up of speakers.
Go here:

THE GUT INSTITUTE | Microbiome Medicine 2019

11/04/2019

Have you thought about what goes into your beauty products, the potential toxins you are exposing yourself to daily through your skin, your largest organ?!
Scary I know but luckily there are cleaner products out there and you have choice 😀

If you have been curious about BeautyCounter now is your chance to give it a try. There is a 15% off site wide sale going on right now until April 15th. This sale only happens once a year and things go fast!

Check out the Never list below and if you find any of the listed ingredients in your current beauty products you may want to consider some safer alternatives. https://www.beautycounter.com/en-ca/the-never-list

Here is the link for more info and to view all that is available-kids and men too.
https://www.beautycounter.com/en-ca/juliasharpe

Reach out with any questions, I would be happy to help!

20/01/2019

💦 “Come Clean in 2019 FB Live Event tonight!”

As Beautycounter is about education and advocacy first, I am so excited to share with you that TODAY Sunday, at 5 pm PST, some leaders from Beautycounter will be doing a live educational event right here on FB with all kinds of great topics for clean living in 2019!

Want some ideas to detox your home to make it a cleaner, safer environment?

Topics will include:
🌿Cleaning up your cleaning supplies
🌿Detoxing your medicine cabinet
🌿Simple but life changing ways to keep your home safer
🌿Cleaning up your makeup bag
🌿Importance of safe feminine hygiene
🌿Cleaning up HIS side of the sink

Tonight.
Sunday, January 20 from 5pm Pacific or 8pm EST. Come join me at 5pm or if you can't make it, you can watch the replay later.

Simply comment yes or PM me and I will send you an invite.

You could win one of several $100 Beautycounter shopping sprees 💃🏻 💃🏻 And we will also be giving away lots of clean non-Beautycounter products, no purchase necessary!!
***THIS IS A SHORT EVENT WITH SHORT VIDEOS! We are aiming for 1 1/2 hrs max

If one of your goals for 2019 is to improve your health and your family’s health this year, this is for you!
If you can’t tune in live I can still add you to the group and you can watch later. ❤️

17/01/2019

Introducing COUNTERMAN! BeautyCounter has launched their mens line. The men in your life deserve healthier and safer products too!!

Check it out here: https://www.beautycounter.com/en-ca/products/counterman

08/01/2019

Hello friends, I hope that the holiday season found you well with lots of laughter, fun and relaxing moments. I am sure like me you are all feeling a bit of a need for a detox after some over indulging over the holidays. Perfect time for a RESTART 😉. I will be starting a new class January 29, Tuesdays at 7:45pm at White Oaks. You are welcome to join and or please share with anyone you think might benefit. Wishing you all the very best in 2019!!

See flier below for more info as well as message me with any questions. Would love to have you join us in a gentle detox while getting to know your body!

22/12/2018

Happy Holidays everyone!!

Here are some of the recipes I will be making this holiday season 😋

https://mywholefoodlife.com/2014/05/05/nut-free-truffles/

https://empoweredsustenance.com/coconut-cardamom-cookies/

https://www.ambitiouskitchen.com/paleo-ginger-molasses-cookies/

http://tasty-yummies.com/how-to-make-chocolate-bark/?utm_source=feedly&utm_reader=feedly&utm_medium=rss&utm_campaign=how-to-make-chocolate-bark&crlt.pid=camp.tThxmBOX7ppA

https://www.feastingonfruit.com/tigernut-flour-shortbread-cookies/

https://www.primalpalate.com/paleo-recipe/aip-chocolate-and-peppermint-no-bake-macaroons/

https://myheartbeets.com/pecan-pie-cookies/?utm_source=My+Heart+Beets&utm_campaign=bfad60ffd2-Salted_Tahini_to_Caprese_Salad8_11_2015&utm_medium=email&utm_term=0_5266411460-bfad60ffd2-106531205

Time to get my bake on!! What are your favourite cookies?

desserts, vegan, nut free, gluten free, paleo, grain free, chocolate,truffles, healthy, nut free truffles, sunflower butter,

22/12/2018

Happy Holidays everyone!
Beautycounter is having a 30% off Winter Sale on select items. Grab them while it lasts.

Wishing you a very Merry and Happy Holiday!

08/12/2018

Are you looking for something to do tomorrow and want to get into the holiday spirit? I will be at the 2nd Annual Winter Wonderland Bazaar representing Beautycounter. Come check out the healthy and safer beauty products as well as the many other vendors and Christmas festivities, would love to see you!

28/11/2018

I highly recommend you watch this docuseries about the healing power of the Microbiome. The bugs in your gut control and effect every system in your body, even your brain! If you or anyone you know suffers from chronic illness, auto-immune, cancer, diabetes, heart disease, neurological disease, mood/anxiety/depression, ADHD, really any health issue should watch this. This documentary is a hopeful, informative and root cause approach to illness. Your body can heal from within.

Discover what your doctor probably doesn't even know yet about how your body can heal from within. HINT- It's Microscopic

23/11/2018

Integrated Health Clinic is excited to announce that we now have a Nutritional Therapy Practitioner! Julia Sharpe sees patients on Mondays and Thursdays. Please give us a call if you would like more information or would like to book in at 604-888-8325.
"As a Nutritional Therapy Practitioner I am trained to look at the body as a whole rather than its parts and to uncover the imbalances and deficiencies in what we call the foundations (Digestion, Blood sugar regulation, fatty acids, minerals and hydration) that are underlying the root cause of ill health. Strengthening the foundations provide the necessary building blocks to promote health and healing by regaining homeostasis in the body. I believe and have experienced first hand the power of food as the best medicine and therefore focus on using a properly prepared, nutrient dense, whole foods ancestral way of eating to provide the nutrients needed for optimal health. Every body is different and therefore requires different diet, lifestyle and supplementation to achieve balance. Let me work with you to uncover where your underlying issues are."
See Julia's profile here: https://bit.ly/2Ds30Rl

01/10/2018

Hello!! I want to let you know that I will be running another RESTART class, starting October 30th-November 27th. It will be held on Tuesdays, 7-8:30pm for 5 weeks at White Oaks Massage Therapy and Wellness in WR.

A perfect time to reconnect to your body, learn about REAL food, Digestion, Blood sugar, Fats and how you respond to certain foods.

Reach out for more info or check out the website:
https://therestartprogram.com

Feel free to share with anyone you think might benefit or would be interested. Graduates are always welcome back too 😀

30/08/2018

Happy Labour day long weekend, celebrate with some freebies :)