keep it simpElle

23/02/2026

Join the Cycling Culture Club as we come together to celebrate Women’s History Month with a special women’s-only ride.

This 45-minute, banded ride is a chance to move, connect, and honour the strength, resilience, and achievements of women in a supportive and empowering space.

Whether you’re riding for fitness, community, or inspiration, we’d love to have you join us as we celebrate together. Let’s ride strong and uplift one another! 🚴🏾‍♀️

https://www.zwift.com/events/view/5468086

Join the Club : https://www.zwift.com/clubs/e80ae26f-ebef-47da-a292-2bf451ffcb6f/home

20/02/2026

Before RIDE: high energy, big tunes, let’s gooo.
After RIDE: parked outside my own house in complete silence, buffering.

I give 100% in that room. Every time. No matter what’s going on outside it.

But once the music stops? I need a minute to come back down to earth.

Not burnout. Not drama. Just full send… then full reset.

15/02/2026

This weeks schedule:
Tuesday 17th February, 8.30am GMT, HIIT & Core 30
Thursday 19th February, 5.45pm GMT, Strength 30
Friday 20th February, 8.30am GMT, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

15/02/2026

Got 4 left now!

Tidying up my office and I've got 6 of these left. Have made them pay what you want (min £15) which inc shipping. Would love them to have new homes - and help me fund my garden studio - by the end of the week. I carry mine on all my rides 🙌🏾

Grab one here:

The weather might be getting colder, and wetter, which might mean less outdoor time! Still, who knows what the weather has in store for us?! I got a c...

13/02/2026

WOMEN IN TRI GIVEAWAY

Women in Tri are running a giveaway for race places, which includes a gravel event at the end of this coming season 👀

Details and entry here: https://www.instagram.com/p/DUpuxv4jauA/?igsh=MTBnbmN6OTQ1bDdrMA==

Closing date is 18th Feb, so hurry!

11/02/2026

Find me waffling about RideLondon around 40mins in…

Ben asks whether we need to get tougher on advertising beauty products.