Michael Boyle's StrengthCoach.com

Michael Boyle's StrengthCoach.com The World's Best Source for Strength & Conditioning Information from World Renowned Strength Coach Michael Boyle

Because I’ve changed my mind so much over the last 40+ years I often get accused of not changing my mind. 😂Some of my cr...
01/17/2026

Because I’ve changed my mind so much over the last 40+ years I often get accused of not changing my mind. 😂

Some of my critics weren’t even alive the first time I changed my mind.

01/17/2026

just keeps getting better.

The most impactful thing we’ve done in the last 10 years is the addition of timed sprints. Speed development and injury ...
01/15/2026

The most impactful thing we’ve done in the last 10 years is the addition of timed sprints. Speed development and injury prevention in 5 minutes. Thanks to Steve Bunker for saying “ you have to listen to and “
Thanks to .morin.1 for writing Sprinting as a Vaccine and thanks to Cam Josse for being a great sounding board.

You think you’ll remember everything but then reality hits. Pretty sure the young man in question was from the UK?
01/14/2026

You think you’ll remember everything but then reality hits. Pretty sure the young man in question was from the UK?

In December my account was hacked ( reminder to set up two factor authentication on all your accounts). Since then peopl...
01/14/2026

In December my account was hacked ( reminder to set up two factor authentication on all your accounts). Since then people have urged me to create a new account so, I finally gave in. If you’re on X / Twitter, can you please follow? Lots of ground to make up.

I listened to a podcast with Dina Nayeri on the concept of belief and it really stuck with me. Nayeri is an author, not ...
01/13/2026

I listened to a podcast with Dina Nayeri on the concept of belief and it really stuck with me. Nayeri is an author, not in the fitness world, but the concepts reinforced for me that it’s not just the research that matters. We have too many “evidence based” coaches ( and PT’s) who deny what they see or what experts say because “the research” doesn’t support it. One suggestion I would make is to go back and read original studies. I’ve done that a lot this past week just to make sure I’m not crazy.

“First do no harm”Put the client first0ne injury is too many. Common sense? Been reading some of the research. One study...
01/12/2026

“First do no harm”

Put the client first

0ne injury is too many.

Common sense?

Been reading some of the research. One study on seniors said only 2 people sustained serious injuries out of 32 during max testing, therefore max testing is safe.

That means that with two groups of 16 one person in each group gets hurt? Statistically that’s pretty low but?

Doesnt it make sense to choose the safer route?

Sorry, my first attempt didn’t. Maverick is a teammate of Mark’s and interned at MBSC this past summer. Please consider ...
01/11/2026

Sorry, my first attempt didn’t. Maverick is a teammate of Mark’s and interned at MBSC this past summer. Please consider making a donation.

If you’re watching the game and don’t know who Anne Murray is, go to Spotify or Apple Music and search Snowbird.
01/11/2026

If you’re watching the game and don’t know who Anne Murray is, go to Spotify or Apple Music and search Snowbird.

Our lacrosse family has experienced an incredible blow. I don’t often post fundraising links but I would be personally g...
01/11/2026

Our lacrosse family has experienced an incredible blow. I don’t often post fundraising links but I would be personally greatful to any of you that wish to support Mav.

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