FitnessAlberta

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FitnessAlberta The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and information about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

It's important for exercise professionals to keep learning. Fitness Alberta offers a wide range of professional developm...
20/02/2026

It's important for exercise professionals to keep learning. Fitness Alberta offers a wide range of professional development for group exercise instructors and personal trainers. All of our courses and workshops are delivered by qualified professionals and evidence-informed. Check out opportunities on our website. https://www.fitnessalberta.com/continuing-education

Sign up from anywhere for our net Pre-Postnatal Exercise virtual course developed specifically for exercise professional...
19/02/2026

Sign up from anywhere for our net Pre-Postnatal Exercise virtual course developed specifically for exercise professionals. The Fitness Alberta Pre Postnatal Exercise course includes exercise considerations, contraindications, and important information to safely include pregnant and postnatal women in your personal training or group exercise classes. Sign up soon! Next course starts February 19, 2026: https://www.fitnessalberta.com/pre-postnatal-exercise

Group exercise classes delivered by Fitness Alberta certified professionals, help older adults to maintain their mental,...
18/02/2026

Group exercise classes delivered by Fitness Alberta certified professionals, help older adults to maintain their mental, social and physical well-being. Learn the skills and knowledge you need to provide safe, effective older adult group exercise classes at our next Older Adult Exercise certification course. Location, dates and to register: https://www.fitnessalberta.com/fitness-older-adult or check out short online courses: https://www.fitnessalberta.com/older-adult-fitness-workshops

Join us for our next Fitness Alberta webinar, on Feb 25, 2026, 6-8 pm! This live-streamed session, designed specifically...
17/02/2026

Join us for our next Fitness Alberta webinar, on Feb 25, 2026, 6-8 pm! This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Presenter: Jessica Power Cyr. Details and registration:
https://www.fitnessalberta.com/webinars

Aquatic exercise classes are a mainstay of recreation facilities and gyms. Get the skills and knowledge you need to make...
13/02/2026

Aquatic exercise classes are a mainstay of recreation facilities and gyms. Get the skills and knowledge you need to make the most of deep- or shallow-water environments for your participants. Check out Fitness Alberta's upcoming aquatic exercise courses in February and March. https://www.fitnessalberta.com/aquatic-exercise

The Fitness Alberta Pre & Postnatal Exercise course is evidence-informed, drawing on current research and leading practi...
12/02/2026

The Fitness Alberta Pre & Postnatal Exercise course is evidence-informed, drawing on current research and leading practice. It includes exercise considerations, contraindications and strategies to safely include pregnant and postnatal women in your personal training or group exercise classes. Our next virtual class starts February 23. Register from anywhere. Don't miss this opportunity! https://www.fitnessalberta.com/pre-postnatal-exercise

Fitness Alberta certified exercise professionals have made a commitment to professionalism. They earn their certificatio...
11/02/2026

Fitness Alberta certified exercise professionals have made a commitment to professionalism. They earn their certification through a rigorous exam and practical assessment process, which ensures that they have the knowledge and competency to offer services in their specialty(ies). They then maintain their credentials through ongoing professional development. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

Join us for our next Fitness Alberta webinar: Gluteal Muscle Activation. This live-streamed session, designed specifical...
10/02/2026

Join us for our next Fitness Alberta webinar: Gluteal Muscle Activation. This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Details and registration:
https://www.fitnessalberta.com/webinars

Fitness Alberta certified group exercise and personal training professionals have committed to ongoing professional deve...
06/02/2026

Fitness Alberta certified group exercise and personal training professionals have committed to ongoing professional development as part of their certification requirements. This helps them to stay up to date on new research and leading practice. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

Fitness Alberta group exercise certification is recognized and transferable across Canada and internationally. Plan your...
05/02/2026

Fitness Alberta group exercise certification is recognized and transferable across Canada and internationally. Plan your group exercise certification journey with us. Check our upcoming courses in six specialties. https://www.fitnessalberta.com/certification-courses

Upcoming webinar for exercise professionals hosted by Fitness Alberta: Gluteal Muscle Activation, February 25 6-8 pm. Gl...
05/02/2026

Upcoming webinar for exercise professionals hosted by Fitness Alberta: Gluteal Muscle Activation, February 25 6-8 pm. Gluteal Muscles Activation: Your gluteal muscles are so important in everyday function. We need them to maintain an upright erect posture and maintain proper pelvic alignment, propulsion during walking and running, and even standing on one leg. This workshop is perfect for all instructors from older adults, fitness to mind-body leaders. Details and to register: https://www.fitnessalberta.com/webinars

Fitness Alberta's self-study, online personal training course is evidence-informed, and comes with instructor support, d...
03/02/2026

Fitness Alberta's self-study, online personal training course is evidence-informed, and comes with instructor support, digital manual, online exams, quizzes and exercises. You'll come away with the knowledge you need to:
* Apply screenng protocols and fitness assessments
* Apply resistance and cardiovascular training principles effectively and safely
* Understand principles for motivation and communication to support your clients to reach their goals
* Develop customized training programs for adults that get results for your clients
More information: https://www.fitnessalberta.com/certified-personal-training-online-course

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