Bee Nourished - Healthy Living and Weight Loss for Women

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Bee Nourished - Healthy Living and Weight Loss for Women

💪🏼 Helped 100+ women lose weight and fire up their energy by ditching fad diets Just like that, Bee Nourished was born. No one-size-fits-all fad diet plans.

Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms women and especially mother’s lives through personalized health coaching programs. While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working. Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Drawing on a mixture of knowledge, expertise, and empathy Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood. No short-term solutions to long-term problems. No more wasted money. Only, wholesome foods, long-term solutions with lifelong results, and a coach who helps you understand your body and cares about your goals as much as you do. Purely natural. Uniquely you. Nourishment in its purest form.

09/06/2025

Summer is all about fresh produce, go down on heavy foods and get creative with salads

Baby spinach
Cucumber
Raspberry
Avocado
Pecans
Organic raw milk blue cheese
And a cashew based dressing

Salad doesn't have to be boring
Where are your veggies tonight?

05/06/2025

Alhamdulillah, we’ve made it to the Day of Arafah, the most blessed day of the year.

A day when duʿā’ (supplication) is answered, a day to pour your heart out to Allah.

Don't let it slip away. Take a moment this morning to sit down and write your duʿā’ list. Ask sincerely. And keep returning to your list throughout the day.

May Allah shower us all with His endless mercy and accept every heartfelt prayer.

May He bring relief, healing, and victory to our brothers and sisters in Gaza and all around the world.

Please remember me in your Dua as well

01/04/2025

Late Eid Mubarak for everyone
May Allah Accept all your Prayers Duaa and Qiyam

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http://www.beenourished.com/

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Our Story

Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms Muslim women and mother’s lives through personalized health coaching programs.

While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working.

Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Just like that, Bee Nourished was born.

Drawing on a mixture of knowledge, expertise, and empathy, Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood.