Ladies That Lift

18/12/2025

2025 was big for LTL

We entered the year guns-blazing (as always) and are wrapping up this year with a fire for where we are going.

LTL is a space where women can take up room. Train hard. Learn about their bodies. And feel supported while doing it (usually listening to great tunes and shouting from the mezzazine to get that PB!).

There is so much to say about the future of women in strength spaces, and why lifting weights together matters just as much as lifting weights solo.

Having a place where you’re surrounded by women who get it changes how you show up — not just in training, but in life.

Our mission continues: to empower women of all fitness levels through a tailored coaching experience that improves strength, confidence, and overall sustainable well-being through our training programs, nutritional plans, and coaching connections.

Merry Christmas and Happy New Year!

We wrap up Saturday 20th December and will be back operating January 12th.
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P.S we love these flicks from 2025 ###

11/12/2025

Personal Training is SO rewarding.

Watching your clients improve, lift weights they didn’t think they could, overcome old habits, mindset shifts, and achieve so much more in their journey from body changes to mental changes, it’s worth it.

It truly is powerful changing lives and this has got to be one of the best feelings as a trainer to help support someone’s growth.

We want to take this moment to shoutout to our trainers who truly make such a difference in womens lives each day.

Coaching enquires for 2026 currently available head to our website or EOI form in our bio for more information ℹ️

Ladiesthatlift.com.au
📍 Thomastown

04/12/2025

She’s been dedicated since day 1! and the entire LTL community has watched her grow into an absolute weapon.

Lifting through pregnancy, leading by example for so many mums, and now hitting 10 bodyweight pull ups + big SBD PBs at mock comp.

Two years in and she’s only getting stronger🔥

28/11/2025

Getting Married in 2026?

We got you covered!

We know we know this isn’t sexy BUT the sooner you start, the better.

We see a lot of women fall into an all or nothing mindset, and take drastic measures to “shred for the wedding”, think, challenges and injections (they have their place… but not if it’s all going to just bounce back because it was not sustainable for you).

We want you to feel your best self, confident, radiant, comfortable, relaxed (as much as possible on your big day) IN YOUR BODY ON YOUR BIG DAY 💖

Want to feel more comfortable coming into your wedding season next year? 💒
Don’t want it all to bounce back?

Do it the sustainable way.

We can’t wait to hear from you 💖

We got you 💪💍

We already have 3 clients getting married next year who have started their journeys and are well on their way, slay 💅

20/11/2025

Some days you’re unstoppable.
Some days you’re exhausted just thinking about trying.

And then there are the in-between days, the ones where you’re not full of fire, but you’re not burnt out either.

You just show up, do what needs to be done, tick the box, and move on.

Those days count the most.

Motivation will rise and fall. Burnout doesn’t mean you’ve failed — it means you’ve been trying. Hard - it’s a probably a sign you need to rest!

And the middle days? They’re where consistency is built.

Rest when you need to. Push when it feels right.
And on the average days — just keep going.

Stop this “start over” by just ticking the boxes as best you can.

Coaching enquiries available - check out our EOI form in our bio or head to our website ladiesthatlift.com.au for more info 🔑 and

11/11/2025

6 minutes with Coach Deanna and Raquel on experiencing guilt around food

In this episode of the Social Season Solutions Series (yes that is a tongue twister!), Raquel and Deanna discuss the feelings of guilt associated with indulging during the holiday season. They explore the definition of guilt, scenarios that trigger these feelings, and the importance of understanding one's relationship with food.

The conversation emphasizes that while indulging can be seen negatively, it is a natural part of social interactions.

We also drop a bunch of self-reflection questions that may help you lessen the pressure on yourself during social seasons.

In this episode of the Social Season Solutions series, Raquel and Deanna discuss the feelings of guilt associated with indulging during the holiday season. T...

06/11/2025

Did someone say bestie?

Semi-private training is available for new clients looking to kickstart their lifting weight journey with a friend.

We get it, sometimes it feels a bit “boring” training solo OR maybe daunting to learn these new things on your own.

In our fresh, new space we make it easy and simple for you and your friend to do it together with your trainer, programmed plan, food guidance all bundle together.

So grab your bestie, and let’s kick start now, you don’t have to wait till next year!

10/09/2025

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform” - Roy T. Bennett

Mel has lost 12kg and lifted 100kg on her deadlift since starting out us this year 🙏💪

Results are not just about how much you weigh, but how much stronger you get from lifting in the gym builds an inner confidence that you can’t buy.

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