Jade Mead

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Jade Mead

Fitness Expert for Mums & Mums-to-Be
Custom Nutrition & Training
Pre & Postpartum Plans
DM me NOW There are no fad diets in her repertoire!

Meet Jade Mead, a dedicated and highly skilled fitness expert who specialises in helping busy women, mothers, and expecting mothers achieve and maintain optimal health and fitness. Recognizing that every woman's journey and needs are unique, Jade crafts custom nutrition and training programs, ensuring that they are tailor-made for each individual. In today's fast-paced world where the modern woman's life is filled with responsibilities and commitments, Jade's mission is to make health and fitness not just a goal, but a sustainable lifestyle choice. Her services are a testament to the belief that fitness isn't a one-size-fits-all solution; it's about balance, understanding individual preferences, and harmonizing physical health with emotional well-being. In addition to general fitness coaching, Jade offers specialized guidance in pre and postpartum fitness. She understands the unique physical and emotional demands of pregnancy and motherhood and designs programs to cater to these specific needs. Her pre and postpartum plans are not just about staying in shape; they aim to prepare women for childbirth, enable quicker postpartum recovery, and help manage the physical stresses of motherhood. When it comes to nutrition, Jade stands out with her innovative approach. Recognizing that no one wants to give up the foods they love, her diets are crafted around individual preferences. Instead, she focuses on designing balanced meal plans that incorporate what you love to eat, ensuring adherence, enjoyment, and effective results. Jade's offerings are comprehensive. Beyond physical training, she extends emotional and motivational support. With her, fitness is not just about the body; it's about embracing a lifestyle that prioritizes health, balance, and joy. So, whether you're a busy professional, a mum juggling life's myriad roles, or a soon-to-be mum looking for guidance, Jade Mead offers a holistic approach that understands and cherishes the nuances of every woman's journey.

16/02/2026

that fresh hair feeing 💇🏼‍♀️

discount code jade10 ✨

18/01/2026

Bottomless with the girls is always a fun time… until the next day 🍸😂

Wearing ✨

15/01/2026

2016 = in my bleached blonde, muscle barbie, bodybuilding era 😂💪🏻

man this feels like a lifetime ago. This era was was catapulted my social media though and I will always be grateful for that 🙏🏻

#2016

14/01/2026

Allow me to reintroduce myself 👋🏼

I’m Jade Mead - fitness coach, mum of two, and online content creator.

It’s been a while since I’ve really shared my story, so here it is.

I started in the fitness industry 15 years ago, competing in women’s bodybuilding and following strict training and meal plans that weren’t always healthy. Later, I became a nutrition-certified coach and shifted my focus - helping women get strong without losing themselves. I still love pizza and cocktails 🍕🍸 and living life while chasing my goals.

Being a mum changed everything. After my second daughter, I stepped back from coaching for a bit while navigating postpartum challenges, my daughter’s health issues, and my mum’s early dementia diagnosis. Some days were really hard, and I honestly didn’t know how I’d get through.

That all changed when I found Fitstop Joondalup. I discovered a completely different style of training to what I had always done, a new community, and my passion for fitness came back stronger than ever. Now I lift heavy, run far, and compete in hyrox, and I feel fitter, healthier, and happier than I ever have 💪🏻

I share this because I want women to know you can live healthier, happier, balanced lives, feel confident, strong, and be a role model for your kids.

If you’re ready to do the same, I’m here to help. Online coaching, nutrition plans, or training with me at Fitstop - let’s make it happen 🫶🏻🤍

04/01/2026

💥 Wildlands 2026 💥

The best day! Thank you to for the invite 🫶🏻

31/12/2025

What a year it’s been ✨

2025 had many highs and achievements, including my first hyrox and 3 running events 🏃‍♀️

I’m ready for an even bigger and better 2026 - next stop hyrox pro and my first half marathon let’s goooo! 😍

Thank you so much to every single one of you who support me online, it’s been 10 solid years now of having a social media presence and I am thankful every day that I have the platform I have and have been able to connect with so many petiole from all walks of life. I hope I can continue to motivate and inspire you all in the new year 🥰🫶🏻

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https://www.jademead.com/shop, https://offers.jademead.com/get-free-planner

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