Seed Wellness

30/03/2026

🌱Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You’re not broken—and you’re not alone. In this episode, we explore what’s really behind the restless mind.

We dive into the difference between anxiety, rumination, and obsession; the brain’s default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks.

Our panel of expert therapists share practical tools to quiet mental loops and restore calm: Helen Evans on EMDR and the psychology of the restless mind, Samreen on breathwork for nervous system regulation, Lucy on herbal medicine and EFT tapping, Chloe on RTT, Reiki, and brainwave entrainment, and Magalie shares how limbic imprint recoding and trauma release can transform the patterns that keep you stuck.

Whether you live with anxiety, ADHD, or simply a mind that won’t quit, this episode offers understanding, hope, and actionable tools to help you find freedom from the cage of restless thoughts.

Our Expert panel :
*Magalie Valadier - Medical Herbalist & Inner work with a plant Trauma release .co.uk
*Helen Evans EMDR (Eye Movement Desensitisation and Reprocessing)& Counsellor
*Lucy Blunden Medical herbalist & EFT (Emotional Freedom Techniques (Tapping))
*Chloe Bruce Reiki & RTT (Rapid Transformational Therapy)
*Samreen McGregor - Breathwork Practitioner

🎧Listen in full via your usual podcast platform - “Seed Wellness, Helping you Flourish”

More information about our practitioners and how we can support you can be found on our website.

28/03/2026

Being neurodivergent in a neurotypical world can lead to challenges, often faced in society, that may increase the risk of stress, anxiety or depression, and research indicates that neurodivergent people are more likely to experience mental health issues than neurotypical people.

At Seed our professionals offer therapies to help support and help manage symptoms and improve quality of life.

*Coaching
Judith Katz -Neurodivergence coach offering support for adults, teens and parents in Henley & online.

Sara Wrightman is an ADHD Coach for Adults, Young People & Parents of Children with ADHD in Beaconsfield &online.

Adrienne Watters is a Child & Adolescent Mental Health Coach in Marlow, Maidenhead & local areas

*Psychotherapy
Louise Alltimes – Child, Adolescent & Adult Counsellor & Psychotherapist
Louise offers Integrative Therapy

Dr Anouk Houdijk – DClinPsych, BSc (Hons) – Clinical Psychologist for adults, teens and children in Marlow, Beaconsfield & across South Bucks & Berks.

Julia Neesam is a Trauma informed Somatic Psychotherapist in Welwyn/Hatfield and Online.

Sandra Hughes is an Adult Counsellor & Psychotherapist working across Marlow and surrounding villages ��*Counselling
Helen Evans – MBACP Accredited Member
Helen offers Counselling from her private and informal setting in Beaconsfield. She is MBACP Accredited and specialises in teen and adult mental health.

*Hypnotherapy
Alison Scott is a cognitive hypnotherapist based in Naphill and working across High Wycombe and online

Camilla Ross – .positive_ Cognitive Behavioural Hypnotherapist & Hypno-Menopause Practitioner in Beaconsfield &South Bucks.

Rachel Bernard is a Cognitive Behavioural Hypnotherapist (CBH) located in Freith and working in Henley

Sophie Fraser is a Rapid Transformational Therapist and Neuro Change Practitioner working in Beaconsfield & across South Bucks .fraser.therapy

If you would like to learn more about our mental health support, please reach out. Our DMs are always open 🙏

26/03/2026

🌱In this webinar we bring together 4 of Seed’s experts - Adele Wimsett, specialist in ADHD and hormones ; Michelle Smith, Nutritional Therapist Alison Bell, a Louise Hay Heal Your Life coach & Linda Stevens, a reflexologist who works with neurodivergent adults and children

Here, we share helpful information, tips and expert knowledge about living with neurodivergence in adults, steps to being diagnosed in later life and how to navigate the challenges day-to-day.

🎧Listen in full via your usual podcast platform - Seed Wellness, Helping you Flourish

More information about our practitioners can be found on our website.

24/03/2026

🌱Change can be difficult. Whether it be positive or negative change, it can feel challenging and even overwhelming.

I this podcast we speak with Debbie (aka Debs) Minsky, a Transitional Coach where her work centres on supporting individuals through life’s transitional moments - including career changes, motherhood, parenthood, chronic health challenges, grief, trauma, and more.

Debbie’s mission is to help people feel truly seen, heard, and connected to their authentic selves. Through thoughtfully curated development plans tailored to each individual, she offers practical tools and embodied practices that extend far beyond the coaching space and into everyday life.

She is especially passionate about empowering mothers navigating the profound personal and professional shifts that accompany motherhood.
In recent years, Debbie has deepened her exploration of grief, trauma, and chronic health, insights that are further informed by her own ongoing cancer journey. This lived experience brings an added layer of compassion, depth, and understanding to her work.

🎧You can listen to the episode in full on all the usual platforms

For more information about Debs see our website 🌱

21/03/2026

🌱Exam preparation is often focused on revision and performance.
But how a student feels plays a significant role in how they show up.
Stress, anxiety and disrupted sleep can impact concentration, memory and confidence.
Techniques such as breathwork, visualisation and cognitive reframing help support the nervous system, allowing students to feel more calm, focused and in control.

Because a regulated mind creates the space for learning to happen.

Let us know if you use any of the techniques

For Cognitive Hypnotherapy & RTT our practitioners are:

🌱Camilla Ross – Cognitive Hypnotherapy in Beaconsfield .positive_
🌱Alison Scott – Cognitive Hypnotherapy in Marlow
🌱Rachel Bernard – Cognitive Behavioural Hypnotherapist in Henley
🌱Sophie Fraser - Rapid Transformational Therapist and Neuro Change Practitioner in Beaconsfield .fraser.therapy
🌱Sue Solomou – Rapid Transformational Therapist in Windsor & Maidenhead .solomou

For Breathwork:
🌱Caroline Boyle – Qualified Breath Guide in Beaconsfield,  Amersham, Gerrards Cross and surrounding regions
🌱Vaughan Wickins, Gut Health and Breathwork Instructor in Twyford, Henley-On-Thames, Berkshire & surrounding areas
🌱Samreen McGregor – Breathwork Practitioner in Berkhamsted

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20/03/2026

Reflexology for pregnancy, birth & post-natal care

Here, Heidi Adams talks about the power of reflexology leading up to and following childbirth.

19/03/2026

🌱Yesterday, 4 of us from Seed ran an event at our local GP surgery in Beaconsfield for their social prescribing team and a cohort of patients living with pain. Celebrating their social prescribing awareness day. An approach that recognises the importance of emotional, physical and social wellbeing in supporting overall health.

Social prescribing is a non medical approach where healthcare professionals refer patients to community based activities and services to support their holistic health, wellbeing, and social needs from movement and therapy to community and connection.

Our event included breathwork with Caroline Boyle , QiGong & EFT with Jane Green and sound therapy with Andrew Jackson

The room was full to the brim mainly with patients seeking solutions alongside pharma to help them manage their pain & health issues more holistically.

We’re proud to be part of a growing conversation that supports individuals in a more integrated and meaningful way and have been supporting their monthly pain café for the last 6 months.

Have you heard of social prescribing before? And would you like to be given the option?

We’d love to know 😊

Drop us a DM if you need any more info 🌱

17/03/2026

17/03/2026

Join us!!!

16/03/2026

🌱In this episode of the Seed Wellness Podcast, Magalie Valadier is joined by Emily Guiver, Sam Lowi and Louise Slope to explore the deeper roots of perinatal anxiety.
Pregnancy and postpartum bring profound physiological change. Oestrogen can rise to 100 times normal levels during pregnancy, before dropping dramatically after birth; one of the most significant hormonal shifts in human life.
But anxiety is rarely explained by hormones alone.

Our nervous system is shaped by our childhood experiences, our own birth story and even inherited family history. These influences create what Magalie describes as a limbic imprint. A unique sensitivity to life’s stresses and transitions.
These patterns are not only mental, they can also live in the body.�Tension in the diaphragm, holding in the pelvis, or rigidity in the fascia can reflect the nervous system’s response to past experiences.
Through a collaborative approach; working with the mind, biochemistry and physical body, healing can begin.
When we support the whole ecosystem of the parent, we are not only easing anxiety, we are changing the legacy for the next generation.

🎧 Listen to the full episode on the Seed Wellness Podcast. You can find it on all the usual platforms.

🌱Magalie Valadier is a Medical Herbalist & Limbic Imprint Practitioner based in Great Missenden .co.uk

🌱Emily Guiver is an Antenatal & Hypnobirthing Teacher, Birth Trauma 3 Step Rewind Practitioner, Newborn Care Specialist and Paediatric Sleep Coach working in Beaconsfield, Marlow, High Wycombe and across South Bucks

🌱Sam Lowi offers Craniosacral Therapy and Homeopathy in Beaconsfield, Seer Green & Jordans, Bourne End and across South Bucks

🌱Louise Slope is a Child & Maternal Nutritional Therapist located in Beaconsfield and working across South Bucks

If you have any questions, are worried or feeling anxious, please get in touch. Our DMs are always open 🙏