RenalTracker

Our Vision
Renaltracker aims to live in a world where kidney patients will never need dialysis.

Renal Tracker focuses on researched based, personalized and coach guided behavior change for a more kidney-friendly lifestyle. With the help of experts from both the United States and Europe, Renal Tracker strives to use positive behavior change to correct bad diet and lifestyle habits against kidney health.

19/01/2026

🍰 Sweet treat choices matter for CKD!
✔️ Pound cake can be a better option when enjoyed in small portions
❌ Fruitcake is often higher in potassium and phosphorus due to dried fruits and nuts

Kidney-friendly eating doesn’t mean no dessert—just smarter swaps 💚

⬇️ Download our Kidney-Friendly Food List to know what to enjoy and what to limit: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

18/01/2026

Craving something sweet on a kidney-friendly diet? 🍨💚
Good news—sherbets and sorbets can be a better dessert choice when potassium and phosphorus need to stay in check.

Portion size still matters, but smart swaps can help you enjoy treats without overloading your kidneys.

📥 Download the potassium cheat sheet to see which foods fit best into your CKD plan: https://zylvie.com/renaltracker/cart/add/L0zGbJmn?disable_backlinks

17/01/2026

Not all protein is kidney-friendly—especially in Stage 3 CKD 💚
The source of your protein matters just as much as the amount.

Choosing the right proteins can help reduce kidney strain while still supporting muscle and energy.

📥 Download the CKD protein cheat sheet to see the best options and smart portions: https://zylvie.com/renaltracker/cart/add/O4RWpj0L?disable_backlinks

16/01/2026

🥩 High-Phosphorus Proteins to Watch for CKD 🧠🩺
Managing CKD? Some protein choices can be very high in phosphorus and may need to be limited to protect your kidneys 💚

⚠️ Watch out for these high-phosphorus proteins:
❌ Beef — especially organ meats
❌ Beans — particularly kidney beans
❌ Processed meats — sausages, hot dogs, and similar items

That doesn’t mean no protein 🙌
It means smarter choices, better portions, and kidney-friendly swaps ✨

💬 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!
👉 Follow for more kidney-friendly food tips and CKD support

16/01/2026

Diabetes is one of the leading causes of kidney disease—but the right daily habits can help protect your kidneys 💚

What you eat plays a powerful role in managing blood sugar and reducing kidney strain. Small food swaps today can make a big difference long-term.

📥 Download the kidney starter pack to make smarter choices with confidence: https://zylvie.com/renaltracker/cart/add/54w1D9my?disable_backlinks

15/01/2026

☕💚 Love tea but managing CKD?
Good news—these teas can fit into a renal-friendly diet when enjoyed in moderation:

🌼 Chamomile tea
🍃 Green tea
🌿 Peppermint tea
🫚 Ginger tea
🌰 Cinnamon tea
☕ Black tea

⚠️ Always watch portions and follow your renal dietitian’s advice.

💬 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!

15/01/2026

High albumin levels can be a sign your kidneys need extra support 💛
The good news? Your daily food choices can make a real difference.

Learn which foods help reduce albumin and which ones may worsen it 👇

📥 Download the kidney-friendly food list to guide your meals with confidence: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

15/01/2026

How do you think CKD will affect your everyday life?

14/01/2026

🥗✨ Low-Potassium Meals You Can Add Daily
Looking for kidney-friendly meals you can enjoy every day? Try these easy options 👇

🥣 Oatmeal with berries
🥗 Pasta veggie salad
🍎 Peanut butter with apple
🥗 Tofu veggie salad
🥤 Green smoothie

📌 For many people with CKD, a low-potassium diet ranges from 2,000–3,000 mg per day—and portion control matters.

💬 Comment “SWAP” and we’ll send you our full Food List & Recipes at 70% OFF!

14/01/2026

🍅 Tomatoes and CKD – are they safe for your kidneys?

Discover how tomatoes fit into a kidney-friendly diet and what to watch out for. 💚

📌 Read the full blog now! 👉 https://blog.renaltracker.com/healthy-kidney-diet/tomatoes-and-ckd/

14/01/2026

What damages the kidneys the most?

13/01/2026

🥬🍠 Dark veggies aren’t always kidney-friendly—especially if you’re managing CKD.

These dark veggies are higher in potassium and may need to be limited or avoided!

💡 That doesn’t mean no veggies—it means smarter swaps and proper portions.

💬 Comment “SWAP” and we’ll send you our full Food List & Recipes at 70% OFF!

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Website

https://blog.renaltracker.com/, https://zylvie.com/renaltracker, https://blog.renaltracker.com/kidney-preservation-proto

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