Soul Focus

08/11/2025

07/11/2025

A little bit of Friday fun for the parents in the group - my score is 3! I have never no: 1, 7 and 20!

Comment on your score and which ones they are!

06/11/2025

Amazing news for the new year, 'The Inner Flame' ladies group comes to Euxton. To find out more read Novembers newsletter, it is now available by clicking on this link: https://1drv.ms/w/c/84b46d1ab0cc38ce/ESzO94vz-ytBsDNGe9XRMlkBAcL_jRci2jnrFek3bEf1wg?e=Hfrdyd

If you would like to be added to my mailing list to receive newsletters first, pop your email below or drop me a message 💝

05/11/2025

Crystal Bowls, Tibetan bowls and Sound Healing. What is it?

The aim in Sound Healing, is for you to be balanced on every level, mind, body, spirit and emotions. The vibrations from sound have been proven to travel into the body causing a positive effect on the body.

The benefits include:

Deep relaxation
Stress reduction
Improved sleep
Improved mood

It can help with:

Pain Management
Anxiety and depression
Perimenopause/postmenopause
Mood swings
Mental clarity
Energy blockages
Generally just feeling a bit off and not like yourself!

You resonate with the sound waves which in turn switches on your parasympathetic nervous system, promoting a 'rest and digest' state, relaxing the body from day to day stresses. Your heart and breathing rate will lower, counteracting the sympathetic nervous system of 'fight or flight' response, so the body can flow into balance and you are on the path to healing.

Sound waves enter the body, into every living cell, which in turn helps to restore and reinforce healthy organisation. The high water content of the body's tissues helps conduct the sound, and the overall effect is likened to a deep massage at the atomic and molecular level. It is this vibration that has great effect on the spine, a powerful sound resonator, which transmits the energy along the nerve pathways, through the circulatory system, endocrine system, tissues, blood and organs.

If you would like to try Sound Healing, I would recommend at least 3 sessions to start to see changes, like anything, one session will relax you but regular session you will feel the benefits
Get in touch with me on 07971 822085 or book via my website at www.soulfocuswellbeing.co.uk if you would like personalised sessions.

I am also running a sound bath at AFCHQ, school ln, Wigan on 18th November 2pm-3pm if you prefer a group session to join book via Eventbright at https://www.eventbrite.com/e/1760833232599?aff=oddtdtcreator

05/11/2025

05/11/2025

30/10/2025

Have you been feeling overwhelmed with life? Feeling a bit disconnected? Just need to take some time for yourself?
Then this is exactly what you have been looking for! This workshop is a gentle nurturing space, to look at the wisdom heals within your own heart and body. To venture into the sacred feminine energies we all hold within us. To reset with self compassion. Book via eventbright https://www.eventbrite.co.uk/e/1852472568319?aff=oddtdtcreator