02/04/2026
❤️ It’s Heart Month, so let’s spell out ways we can support one of our most vital tools.
Because taking care of your heart doesn’t have to be complicated… it just has to be consistent.
Here’s a simple, feel-good guide to loving your heart a little extra this February:
💝 H – Hydrate
Your heart is a muscle, and it works best when you’re hydrated. Water (and IV hydration when needed 😉) supports circulation, energy, and overall cardiovascular function.
💝 E – Eat with intention
Prioritize protein, fiber, and nutrient-dense foods to support blood sugar, cholesterol, and metabolism. Small choices really do add up.
💝 A – Active movement
You don’t need a marathon, just movement that gets your heart rate up. Walking, stretching, strength training… it all counts.
💝 R – Rest & regulate stress
Chronic stress impacts heart health more than we realize. Sleep, breathwork, meditation, and hormone balance help your heart stay resilient.
💝 T – Track your health
Knowing your numbers matters. Weight, blood sugar, cholesterol, hormones — when you understand what’s happening inside your body, you can protect your heart long-term.
At Blush Medical Spa, we support heart health from every angle: weight management, GLP-1s, hormone support, IV therapy, injections, and personalized wellness planning. Real heart care is whole-body care.
Show your heart some love this February. Small habits, steady support, and a team that’s cheering you on can make all the difference. We’re here whenever you’re ready. 💖
www.BlushMediSpa.com