LVM Body Alignment and Movement Therapies

LVM Body Alignment and Movement Therapies I provide natural based physical therapies and advice to improve your body alignment & aid movement Specialist care advise and stretches for after care given.

Professional health therapies to help with back / neck pain, sciatica, shoulder issues, muscle aches, foot discomfort, stress management and repetitive strain injury as well as sports injury / performance enhancement. I also do pregnancy and postnatal massage, which is a specialised treatment to provide safe physical therapy and relief from discomfort during this special time. Treatments are tailored to your requirements after a detailed consultation and assessment. Some medical conditions require Dr's permission for treatment so please let me know if this might apply to you. Cancellation Policy - 24 hours notice otherwise £20 is charged for late cancellations or missed appointments.

Overwhelm isn’t your destiny. Work-life balance becomes essential in your 40s as stress, workload, and responsibilities ...
20/11/2025

Overwhelm isn’t your destiny. Work-life balance becomes essential in your 40s as stress, workload, and responsibilities shift. Learn how to reconnect with what matters, set boundaries, and build a calmer, more balanced lifestyle at HolisticLivingPro.com.

New to meditation? You don’t need an hour — you just need a moment. This beginner-friendly meditation practice helps wom...
19/11/2025

New to meditation? You don’t need an hour — you just need a moment. This beginner-friendly meditation practice helps women in their 40s reduce stress, boost clarity, and reconnect with themselves in just 5 minutes a day. Discover more easy mindfulness tools on HolisticLivingPro.com.

12/11/2025

Late cancellations meaning I have 2 available appointments!
Thursday 13th in The Country Spa at 3:15pm
Friday 14th in Thurso at 3:30pm
Message me if you want one of these appointments 😊

Water is life, and your body’s natural energy booster. 💧Hydrate with intention by adding minerals, herbal teas, and hydr...
12/11/2025

Water is life, and your body’s natural energy booster. 💧Hydrate with intention by adding minerals, herbal teas, and hydrating foods. True vitality starts from within. 🌿

Read more hydration hacks for women 40+ on http://holisticlivingpro.com/

You can’t pour from an empty cup. 🌙Sleep is not a luxury, it’s your body’s way of healing, balancing, and restoring vita...
11/11/2025

You can’t pour from an empty cup. 🌙Sleep is not a luxury, it’s your body’s way of healing, balancing, and restoring vitality. Protect your rest like it’s sacred — because it is.

Discover holistic sleep rituals on http://holisticlivingpro.com

Your food is more than fuel, it’s information for your body. 🌿Choose colorful, whole foods that balance hormones, boost ...
10/11/2025

Your food is more than fuel, it’s information for your body. 🌿Choose colorful, whole foods that balance hormones, boost mood, and stabilize energy. Every meal is an act of self-care. 💚

Find more holistic nutrition and hydration tips on http://holisticlivingpro.com

Intentions are the foundation of lasting wellness — not rigid routines. Start your day with one mindful statement and wa...
09/11/2025

Intentions are the foundation of lasting wellness — not rigid routines. Start your day with one mindful statement and watch your energy shift. 🌿

Find more holistic living practices at http://holisticlivingpro.com

Balance isn’t found. it’s created. 🌿 When you give yourself permission to slow down, everything flows easier. ✨ Prioriti...
01/11/2025

Balance isn’t found. it’s created. 🌿 When you give yourself permission to slow down, everything flows easier.
✨ Prioritize rest
✨ Protect your boundaries
✨ Make time for joy
Your peace matters more than your productivity

Read more practical balance tips at http://holisticlivingpro.com/

Movement doesn’t have to mean sweat, exhaustion, or pain. 💪 For women in their 40s, gentle consistency wins every time. ...
31/10/2025

Movement doesn’t have to mean sweat, exhaustion, or pain.
💪 For women in their 40s, gentle consistency wins every time.
💫 Walk in nature
💫 Stretch before bed
💫 Dance like no one’s watching
Movement should restore you, not deplete you.

Discover stress-free ways to stay active at http://holisticlivingpro.com/blog

Sometimes the best way to invite peace into your life is to make room for it. 🌿Decluttering isn’t just about tidying up,...
30/10/2025

Sometimes the best way to invite peace into your life is to make room for it. 🌿Decluttering isn’t just about tidying up, it’s about creating energetic space for what truly matters.
✨ One drawer at a time.
✨ One breath at a time.
✨ One day at a time.

Read more on http://holisticlivingpro.com/blog for holistic decluttering tips.

Your life deserves space for joy, rest, and purpose, not just productivity. Here’s how to realign your days with your we...
29/10/2025

Your life deserves space for joy, rest, and purpose, not just productivity. Here’s how to realign your days with your wellbeing.

Read more tips on http://holisticlivingpro.com/ and start living in flow, not in overdrive.

28/10/2025

True work-life balance isn’t about doing less, it’s about doing what restores you. Start by scheduling time for rest, nature, and simple joy. The secret is in your daily rhythm, not your to-do list.

Read more on http://holisticlivingpro.com/ and start designing balance that actually works for you

Address

Dornoch

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447766310204

Website

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