Quad City Health Initiative

01/09/2026

01/09/2026

NAMI GMV is hosting the Quad Cities Behavioral Health Coalition (QCBHC) "Gather & Grow" event on Thursday, Jan. 29 from 5 to 6:30 p.m. in the Vera French Duck Creek Clinic, 3rd floor training room, 852 Middle Rd., Bettendorf. The topic is "Protective Factors in Practice: Combating Compassion Fatigue and Building Your Toolbox." These events are free to staff members of QCBHC member organizations. Mark your calendar, and RSVP to mark.mathews@namigmv.org by Jan. 26.

12/31/2025

🎉 New Year, new chance to prioritize your health! In 2026, focus on the basics: eating well and moving more. 🥦🚶‍♀️ Whether meal prepping or a daily walk, small steps can lead to long-lasting change. What will you commit to this year?

12/31/2025

Is your 2026 resolution to reduce food waste? If so, follow these tips: https://foodrescueqc.org/how-to-get-started/reduce-food-waste-at-home/

12/29/2025

Read our Winter-Spring Program Guide, featuring a diverse lineup of programs, workshops, and events. From gardening and tree care to tai chi and wellness, this season offers opportunities to grow your knowledge and skills. https://conta.cc/49iwMoX

12/23/2025

Traveling this holiday season? Whether by land or air, you can stay healthy while you’re on the go! Carry healthy snacks and build in a walking break. See more tips: https://bit.ly/3BbvpuD

Stay healthy as you travel by land or air and take breaks at rest stops or convenience stores.

12/21/2025

Happy Winter Solstice — the shortest day of the year! While the daylight may be brief, make the most of it with some movement.
Whether it’s a brisk walk, a yoga session, or even some indoor activities, staying physically active keeps us energized all winter long! Here are more ways to stay active this winter: https://bit.ly/3SEYwwr

Don't let colder temperatures and fewer daylight hours keep you from being physically active.

12/16/2025

Brighten up your holiday table with healthy, colorful recipes! What about roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.

12/15/2025

The holidays can be magical, but they can also feel overwhelming. If you’re juggling stress, expectations, or just trying to find balance, you’re not alone.
Our latest blog, “Holiday stress: Tips for a healthier, happier season,” shares practical ways to protect your mental health and truly enjoy the season of good cheer.

✅Read more: https://extension.illinois.edu/blogs/family-files/2025-11-26-holiday-stress-tips-healthier-happier-season

12/09/2025

This holiday season, take a few extra minutes to move more. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays: https://bit.ly/4exjmGz

Quick tips on how to incorporate health into the holiday celebrations and activities.