Hannah Sports RD

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Frankenmuth, MI
Hannah Sports RD

Hannah Boyl, MS, RD, CSSD, LD

11/28/2025

We fuel. ⛽️
We train. 🏋🏼‍♀️
We grow. 💪🏼

11/27/2025

You didn’t “fall off.”
You participated in a nationally recognized feast and now you’re feeding your muscle tissue like a rational adult.

Don’t spiral. Digest.
Don’t restrict. Recover.

11/24/2025

Holiday meals still count as fuel. Yea, even pie.

We don’t track shame around here. We track protein and vibes.

11/19/2025

Under-fueled = underwhelming. Your goals didn’t crawl out of bed just to be ignored.

Fuel like the dramatic little legend you are.

11/11/2025

You’ve got your meals prepped for the week and nothing is in the way of the gain train. 🚂
You’re not overdoing it, you’re just overachieving with flair. 💁🏼‍♀️

Eat. Train. Be the reason someone updates their gym crush list.

11/06/2025

Eat your rest day meals. Take your rest day walks. Say no to anything that smells like “hustle culture.”

11/03/2025

If you’re still pretending 2 minutes of stretching counts as recovery, we need to talk.

Fuel the repair. Eat something that checks the protein and carb boxes. Then proceed to foam roll and doom scroll.

10/30/2025

Haunt the gym tomorrow.
Haunt the kitchen today.

10/28/2025

Eat your carbs. Blast your playlist. Be a legend.

10/24/2025

Another MLS season in the books. Started the year with one team and ended with another, but still managed to find my stride.
Huge thanks to the crew for the warm welcome and the chance to hit the ground running.
Change is part of the game, but the standard never changes: keep pushing, keep leveling up.

10/23/2025

Mom PR 118 # —> all time PR attempt 🫣
I got greedy.

10/23/2025

Your glutes aren’t mad at you.
They’re just begging for carbs and eight hours of sleep.

Rest day isn’t backsliding—it’s forward progress in disguise.

Address

Frankenmuth, MI

Website

http://www.elitefitnp.com/

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