Byte Sized Nutrition

29/11/2019

Do you have more Thanksgiving leftovers than you know what to do with? Try this easy Turkey Pot Pie with Stuffing Topping using leftover turkey, stuffing, and gravy!

This easy and comforting Leftover Turkey Pot Pie with Stuffing Topping is the BEST way to use up Thanksgiving leftovers like turkey, gravy, and stuffing!

03/11/2019

Do you love your instant pot as much as I do? If so, then you need to try my latest creation.. Instant Pot Pumpkin Ricotta Pasta! One pot, 30 minutes, and alll the fall flavors! 🎃

Grab the recipe here: https://bytesizednutrition.com/pumpkin-ricotta-pasta-with-spicy-sausage-spinach/

Talk about a one-pot wonder! combines all the flavors of fall into one delightful pasta dish.

Check out the recipe at https://bddy.me/34tPC9v

04/10/2019

Ever wonder what a dietitian’s pantry, fridge, and freezer looks like?

Check out this article from KSL 5 TV to find out which ingredient(s) I always keep on hand.. and more importantly, how I use them!

Are you curious as to what a dietitian keeps in their kitchen? We're spilling the beans (pun intended) on what foods dietitians always have on hand in order to create healthy meals and snacks at home.

18/08/2019

Chasing away the Sunday scaries with a little work lunch meal prep 👊🏼 For real though, spend a few minutes meal prepping today and you’ll be counting down the minutes until Monday rolls around so you can dive headfirst into this Strawberry Basil Spinach Salad (and go swimming in the strawberry basil vinaigrette!)😍 Recipe is on the blog!

Strawberry Basil Spinach Salad topped with goat cheese, avocado, toasted walnuts, and the most incredible homemade strawberry basil balsamic vinaigrette!

04/05/2019

Who’s celebrating Cinco de Mayo tomorrow?!

These Shrimp Tacos with Cabbage and Brussels Sprouts Slaw come together in just 30 minutes and are way cheaper than ordering take out from a restaurant (taco ‘bout a good deal!) 💯

Full recipe is on the blog:

Shrimp Tacos with Cabbage Slaw - Spicy pan seared shrimp are topped with a tangy cabbage and brussels sprouts slaw for an easy 30 minute weeknight dinner!

22/04/2019

Raise your hand if you’ve got more hard boiled eggs in your fridge than you know what to do with 🙋🏼‍♀️

Put those bad boys to use with this easy Avocado Egg Salad 🥑 With a few simple ingredients and less than 5 minutes of prep time, it’s perfect for easy weekday lunches!

Grab the recipe here:

Creamy avocado replaces traditional mayo in this healthy Avocado Egg Salad that comes together in just 5 minutes for an easy breakfast, lunch, or dinner.

20/04/2019

Coloring Easter eggs today? Check out this step-by-step tutorial for tips on how to make the PERFECT hard boiled eggs!

A step-by-step tutorial to help you create perfect hard boiled eggs. This foolproof method makes easy to peel hard boiled eggs with NO green yolks!

31/07/2018

And so the slaw-ga continues.. (see what I did there?) 🤣 Alright, alright.. I promise that’s my last broccoli slaw related food pun for now (but only because I’m officially fresh outta slaw)🤷🏼‍♀️
In other important foodie news.. you didn’t think I would let NATIONAL AVOCADO DAY pass on by without a proper acknowledgement (or dare I say.. toast), did you?! 🥂 If you’ve been hanging around here for any length of time, then you know that I am simply inFATuated with this beautiful green fruit (yup, it’s technically a fruit!) 🥑 Not only are avocados insanely satisfying and straight up DELICIOUS (I mean.. helloooo, guac 👋🏼 ), but each of these bad boys is jam-packed with nutrients to keep you feeling like a million bucks 💸 One serving (1/3 a medium avocado) contains 5g of heart-healthy monounsaturated fat ❤️ 3g of fiber 💩 and nearly 20 vitamins, minerals, and phytonutrients to help keep you healthy and protect yo’self from chronic disease 💪🏼
What’s your favorite way to enjoy avocados?!👇🏼 Personally, I’m a fan of loaded avocado toast (no surprises there) 🍞, but you better believe I will never turn down a big HASS bowl of guac 💃🏼
Toast dEATS 📸: 2 slices toasted sourdough boule + mashed avocado + mango slaw {broccoli slaw + mango + plain + lime juice + scallions + cilantro + jalapeño + garlic + salt} + edamame + queso fresco 💯

20/05/2018

Aaaand just like that, it’s Sunday evening! If you didn’t get around to meal prepping this weekend, it’s not too late.. this Mediterranean Hummus Tuna Salad Sandwich only takes 5 minutes to throw together and is perfect for weekday lunches 💯 Grab the recipe here: https://bytesizednutrition.com/mediterranean-hummus-tuna-salad/

Creamy roasted red pepper hummus replaces mayo in this fresh and flavorful Mediterranean Hummus Tuna Salad Sandwich. A quick, easy and delicious lunch!

11/05/2018

How are you celebrating Mother’s Day this weekend? 💐

Let your mom kick back and relax while you whip up this fancy Mimosa (MOMosa?) Poached Salmon Salad! You’ll be shocked at just how easy it is to make.. and the best part? You’ll still have plenty of leftover champagne and OJ to treat your mom to a mimosa (or two) on the side! Double the mimosa, double the fun 🥂

Grab the recipe here:

Mimosa Poached Salmon Salad is a quick, yet elegant dish that is sure to impress! Perfect for brunch or a light summer meal.

10/05/2018

“In our society, health is often talked about as if it’s black and white. You’re healthy or not healthy.” The Joy of Eating by Rachael Hartley Nutrition

But the truth is, health is much more complex than we, as a society, make it out to be. Sure, physical activity and dietary patterns play a role, but there are so many other factors at play that often get overlooked or swept under the rug.

That being said, here are 8 ways to take care of your health outside of food and fitness:

The way we discuss health in our culture is always centered around food and fitness. While what food goes into our body and how we move it certainly affects health, what’s more important is mental health. This posts discusses the importance of viewing health in a broader way, and 8 ways to take ca...

09/05/2018

Easing back into this whole blogging thing after a 3-month hiatus with a big ol' bowl of comfort!

You'll never guess the secret ingredient that makes this Dairy-Free Jalapeño Corn Chowder so thick, creamy, and decadent (unless, of course, you snuck a peek at the photo below...) 🤷🏼‍♀️

Dairy-free or not, you'll love this plant-based chowder! Grab the full recipe here: https://bytesizednutrition.com/dairy-free-jalapeno-corn-chowder/

Dairy-Free Jalapeño Corn Chowder - A thick, creamy, decadent soup made with store-bought hummus and NO heavy cream! A vegan dish the whole family will love.