Bridgitte Carroll, MS, RDN, LDN

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Waltham, MA
Bridgitte Carroll, MS, RDN, LDN

Dietitian whose passion is to assist clients to add nourishing, health-promoting foods to their daily life.
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11/14/2025

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and that if she was a mom, she didn’t believe that she could’ve done it. I was pi**ed. She wasn’t a mom, she didn’t know how motherhood can actually FUEL you and TBH I was a little triggered because maybe I felt like it could be true, that I should have scaled .personal and then had babies.......

But last week ... I enjoyed football Sunday, constantly breast fed my 4 week old daughter, went to the park with my two-year-old, spent time with family and enjoying an insane meal by my husband... we had the high sales day ever in FOUR YEARS. I knew when I set out to have children while growing .personal that part of my mission was showing moms that we CAN do it all... with the right support, the right mindset and throwing out perfection. It’s made my mission with GutPersonal even more important. That women, not just moms, get to live out their life exactly they want to... without feeling like s**t (tired, bloated, etc) or dismissed at the doctors office

Here’s my message, ladies. If you want to change the narrative, be the one to do it. You can be the vision that others need to see for themselves because other women are showing me it’s possible. The risk is always worth it.

Enjoy the pics and videos of 4 weeks of raising 2 girls: Lily & Lucy with rymalli💕

And if you need some inspo, mamas that have shown me I CAN lately:

11/14/2025

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and that if she was a mom, she didn’t believe that she could’ve done it. I was pi**ed. She wasn’t a mom, she didn’t know how motherhood can actually FUEL you and TBH I was a little triggered because maybe I felt like it could be true, that I should have scaled .personal and then had babies.......

But last week ... I enjoyed football Sunday, constantly breast fed my 4 week old daughter, went to the park with my two-year-old, spent time with family and enjoying an insane meal by my husband... we had the high sales day ever in FOUR YEARS. I knew when I set out to have children while growing .personal that part of my mission was showing moms that we CAN do it all... with the right support, the right mindset and throwing out perfection. It’s made my mission with GutPersonal even more important. That women, not just moms, get to live out their life exactly they want to... without feeling like s**t (tired, bloated, etc) or dismissed at the doctors office

Here’s my message, ladies. If you want to change the narrative, be the one to do it. You can be the vision that others need to see for themselves because other women are showing me it’s possible. The risk is always worth it.

Enjoy the pics and videos of 4 weeks of raising 2 girls: Lily & Lucy with 💕

And if you need some inspo, mamas that have shown me I CAN lately:

09/25/2025

I thought this weekend was the weekend.

I had a full day of intense Braxton Hicks, enough to text our doula (who lives in Denver!!) in the middle of the night like, “I think it’s happening!” As a second-time mama, I know what labor feels like — and this felt close.

Cue the anxious thoughts:
Is the house ready?
Is the business ready?
Am I emotionally ready?

Truth is, you might never feel 100% ready. But you do prepare enough, and you learn to trust that when the moment comes, you’ve effing got this girlfriend!!!!

09/09/2025

3rd trimester means it’s time to step up the support ✨

Baby’s brain, your energy, and your digestion all need extra love right now. Here’s what’s in my lunchtime stack:

🌿 2 GutPersonal The Omegas for DHA + brain development
🌿 3 GutPersonal Prenatal for complete nourishment
🌿 2 GutPersonal Digester enzymes for easier digestion

Supplements aren’t one-size-fits-all, but building a stack that actually supports your changing body is a game-changer during pregnancy.

Always talk with your provider about what works best for you 💛

Save this for later, send to a mama-to-be, and follow for more pregnancy wellness tips 🌸

09/05/2025

Let me guess... you’ve done everything right, and you still don’t feel like yourself

You’ve eliminated the foods you love...
You’ve tried every supplement under the sun...
You’ve even worked with a holistic provider...

But your gut is a mess, your energy is still off. And you’re beyond frustrated— as you should be.

Here’s the truth: you don’t need to figure it out on your own anymore. You can’t. You need answers. You need a win.
You need a personalized, root-cause approach that actually works for you.

This is what we do at — and this is your invitation to stop guessing and finally get answers.

Our gut testing package will be a lifesaver for you. It was for me when my body was screaming at me about a decade ago...

It finally gave me the answers of WTF was going on. And I had a personalized plan I could follow.

Because you deserve to feel amazing.

09/02/2025

The Glow Reset x Powerhouse Women 2025 was a weekend to remember..

We kicked off Powerhouse weekend with a morning of movement, mindset, and meaningful connection at The Glow Reset — and wow, it was the PERFECT way to start a busy weekend. Getting a little sweat on, tuning into our body and our intention... it was perfect and I think we’re gonna have to do this next year too!?

Special thanks to Jadyn, my team, and venue for making the magic happen at

And our partners:socialstudio

soul

wellness

Want to join us next time!? Save this post, send it to a friend who needs to be there next August (yes, we’re gonna do it again!!), and follow along so you don’t miss what’s coming.

08/12/2025

Books I’m loving right now as a female entrepreneur 💛📚

I’m in a season of big growth, both personally and professionally, and these books have been total game-changers — each in their own way:

✨ A Happy Pocket Full of Money — My all time fave. This one cracked me wide open when I first read it in 2020 thanks to Garrett Wood (tag). Abundance mindset, energy, purpose — reminders in this book that I come back to year after year.

✨ The Messy Middle by Scott Belsky — This book is brutally honest and weirdly comforting — it reminds me that the monotony of the journey is part of business building and can really mean that we’re doing something right. Don’t get me wrong, scaling can be ultra exciting but the consistency and discipline it requires can also feel like a grind.

✨ Believe It by Jamie Kern Lima (tag) — Her story is so powerful. This read gave me full permission to trust the vision even when it doesn’t make sense to anyone else. I didn’t resonate with her story of burn out but because of women like her who have shared these stories and how they felt after, I’ve been able to learn from them and build in a different way. One that prioritizes my health and family!

Whether you’re in a building season, a waiting season, or a “WTF am I even doing” season — there’s something in each of these that will speak to you 💫

Let me know what you’re reading too — I’m always looking for my next read!

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Waltham, MA

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http://wellbybridgitte.com/

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Bridgitte Carroll, MS, RDN, LDN

11/14/2025

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09/25/2025

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08/12/2025

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