RX Health and Wellness

02/07/2026

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Not all diabetes-related complications are easy to spot. DPN can develop quietly, which is why education and early conversations are key.

Our dual language tipsheet is designed to help people with diabetes better understand DPN, recognize possible symptoms, and practice daily foot care.

📄 English tipsheet: https://bit.ly/3LX5w7z
📄 Spanish tipsheet: https://bit.ly/3Zo8TYc

02/07/2026

✨ If managing your blood sugar feels harder than it should be, let me remind you of something important:

This is not a willpower problem.

You are not lazy or unmotivated. Many busy professionals over 40 struggle with blood sugar while juggling numerous responsibilities and often feel alone in this journey. 💻❤️

That’s why I’m here to help you build supportive habits that fit into your lifestyle. Together, we’ll create an action plan that prioritizes your health without adding more pressure to your day.

👉 Comment "community," and I’ll share information about my Blood Sugar Reset Community, where we offer practical tips, nourishing recipes, and a supportive network ready to walk this path with you.

Let’s transform those challenges into triumphs together! 💪🌟

02/07/2026

As a busy professional managing Type 2 diabetes, I know firsthand that asking for help is a vital part of the journey. Finding a supportive community or an accountability partner has truly transformed my approach to health. 💪 It’s empowering to share experiences and encouragement! Together, we can turn challenges into victories. What has your experience been in building a support network? I’d love to hear your stories in the comments! 💚

02/06/2026

Many people who struggle most with blood sugar are not uninformed.
They’re not careless.
They’re not unmotivated.

They’re smart, capable, and doing their best.”

So... why?

02/06/2026

Learn the two simple steps of Hands-Only CPR and be ready in an emergency. About 70 percent of out-of-hospital cardiac arrests happen in homes, so the life you save could be someone you love.

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest until help arrives.

Walgreens is a national sponsor of American Heart Association’s Nation of Lifesavers.

02/06/2026

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02/06/2026

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When you eat may matter as much as what you eat.

A new 2025 review in Current Obesity Reports takes a deep look at time-restricted eating (TRE) and what it’s really doing under the hood.

From a functional medicine lens, the most important takeaway is about circadian biology.

TRE appears to:
• Resynchronize peripheral clocks (liver, muscle, gut, adipose tissue)
• Improve mitochondrial signaling and metabolic flexibility
• Reduce inflammatory signaling
• Support autophagy and cellular repair
• Favorably influence the gut microbiome

Clinically, TRE performs about as well as calorie restriction for weight loss, without calorie counting, which matters for adherence. More importantly, it reinforces a core FxMed principle: metabolism is rhythmic, and timing is a therapeutic lever.

This aligns closely with how I think about metabolic timing, resilience, and aging biology in Younger You, not extremes, but intelligent signaling.

https://doi.org/10.1007/s13679-025-00609-z

Funding & disclosures: Open-access funding provided by Università degli Studi di Roma Tor Vergata (CRUI-CARE Agreement). No external funding. Authors report no competing interests.

02/06/2026

Managing your blood sugar can feel overwhelming, but remember-it's not a willpower problem. You’re doing your best while juggling many responsibilities. Many women over 40 find themselves in the same boat, trying to navigate this journey alone, which can make it feel even heavier. 💖

A small change, like staying hydrated or adding quick workouts into your day, can make a big difference in stabilizing your energy and blood sugar. You're not alone in this! If you’re ready to find balance and support, comment "community" below, and I'll share more info about the Blood Sugar Reset Community. Let’s lift each other up on this journey!

02/05/2026

Feeling overwhelmed by Type 2 diabetes? You're not alone! 🌟 Discover how finding your community can transform your health journey. From seeking support groups to partnering with a coach, the right connections can lighten your load and lead you to success. Remember, asking for help is a strength, not a weakness! 💪 Ready to take the first step? Share your experiences with us below and follow for more empowering tips!

02/05/2026

Managing Type 2 diabetes can feel like a lonely journey, but it doesn’t have to be. Personally, I’ve learned that reaching out for support isn't a sign of weakness; it’s a powerful step towards achieving better health.

Finding your community or an accountability partner can make all the difference. Together, you can tackle challenges, celebrate small victories, and stay committed to your wellness goals.

So, who in your life could be your accountability partner? Tag them in the comments and let’s uplift each other on this journey to better health! 💬❤️

02/05/2026

"🌟 'Asking for help is not a weakness; it’s a step towards strength. 💪✨'

Navigating Type 2 diabetes can feel overwhelming, especially for busy professionals like you. But remember, you’re not alone on this journey. Connecting with a community or finding an accountability partner can be the key to managing blood sugars effectively and creating lasting change. 🙌

At Alexandra Santamaria Health Coaching, we believe in the power of support and shared experiences. Together, we can help you regain your health and confidence. Join our community today and let’s empower each other towards remission!

👉💚 Drop a comment below if you’re ready to take the first step, or share this with someone who might need a little motivation today."

02/02/2026

Want better blood sugar without long workouts?

I’m inviting you to join a FREE 10-Day Movement Bites Challenge — designed for real life, real schedules, and real bodies. No registration, just show up inside the Facebook group: https://www.facebook.com/share/g/1R7fGpfxMo/

This is not a workout program.

It’s:
✔️ Short bursts of movement (5–10 minutes)
✔️ Easy moves you can do at home
✔️ A gentle way to support blood sugar, energy, and weight
✔️ Perfect for beginners or anyone restarting

Especially helpful if you:
• Have Type 2 diabetes or prediabetes
• Feel tired, stressed, or stuck
• Want consistency without overwhelm

📅 Starts: February 9th, 2026
💬 Cost: Free

👉 JOIN: https://www.facebook.com/share/g/1R7fGpfxMo/

Small steps really do add up — and you don’t have to do this alone 💙