Kundalini Spiritus
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The goal of Kundalini Yoga is to have a spiritual experience by uniting the mind body and breath. Out of all the different types of yoga it is the quickest route to enlightenment. Students are taught to breathe in and out through the nose leading to reduced oxygen consumption during practice, whereas cardio heavy exercises result in greater oxygen consumption in the body. Additionally, in traditional exercise the muscles receive the majority of the nutrition and oxygen at the expense of the organs. In yoga the muscles receive minimum nutrition and oxygen while the organs reap the benefits. This one distinction is what makes yoga in general a distinctly different practice for your body's organs in comparison to conventional exercise. In fact, every single pose in yoga has a list of muscular benefits, internal organ benefits, and psychological benefits. The mind-body calmness that emanates from yoga class is two-fold; chemically, during yoga the parasympathetic nervous system is stimulated (this is the nervous system that calms your body down, taking care of what is known as “rest and digest”) while most conventional exercises stimulate the sympathetic nervous system ("fight or flight"). As you end a yoga class your body and mind are reveling in the calming effects from the stimulation of your parasympathetic nervous system. Additionally, human beings have energy centers stored throughout their bodies which are called chakras. We can experience a blockage in energy when we practice poor emotional habits. Our bodies store our unaddressed emotions very similarly to how we store unused fat. It is unhealthy and ultimately impedes upon our well being. By stretching these blocked energy systems open the body releases tension and toxins in a way which cannot be accomplished by conventional exercise. The release of energetic tension creates a calmness in the mind that is fertile ground for clarity creativity and contentment.
